153 days till summer!!!

A hand holds a jar of "fur ALL BODY BUTTER" with a black lid, labeled "10/10 Skin like buttaaaa," highlighting its rich and nourishing qualities.

Biblical body butters 🧈

Let’s get to creating biblical-inspired body butters for summer, including 50 ways to enjoy them, including Bible verses to read, benefits of body butters, and five recipe ideas with ingredients and estimated costs. If you’re wondering how the butters are biblical; it’s biblical in the sense of the

3519 likes

Want to achieve this by summer?☀️

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

150 likes

A woman in a gym locker room mirror, showcasing her glute transformation routine. Text overlays detail the workout plan, including a 10-minute warm-up, 4-6 workouts, a high-protein diet, 40 minutes of lifting, 30-45 minutes of stair master, and a gym membership.

A woman in a gym mirror, showing her glutes, with text indicating "SWIPE TO SEE THE WORKOUTS," "3x a week | Glute focused training," and "MORE FULL & ROUND" for glute development.

An anatomical illustration demonstrates the KAS Glute Bridges exercise, showing a person performing the movement with dumbbells on their hips, targeting the glutes.

BOOTY LIFT ROUTINE🍑

I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs

242 likes

2 Weeks Till Summer = No Days Off 🔥

Summer is just days away. Get yo 🍑 in the gym! This not a drill! 😆 . . . . #fitnessgirl #gymgirl #fitnessvideos #gymmotivation #gluteworkout #blackgirlfitness #fitnesswomen

29 likes

Goodluck 💐✨

#nursingstudent #nursing #collegelife #studygram #fyp

358 likes

1205 likes

youtubers i will be using to get my summer body!

ALRIGHT ITS GRIND TIME!!!!!!!!! t-minus 80ish days til summer!!! !!!!STARTING TMWR APRIL 1st!!!! i dont have any gym memberships nor any money to get one, so i searched youtube and found channels i'll be using daily to get ready for summer!!! my goals ✨ - lose weight & fat - aro

27 likes

Hourglass Back Workout✨

The key to building the hourglass illusion? Working your upper body - build the ratios ✨🫧🩵🦋 Back Workout: 1. Lat Pulldowns - 4x10-12 2. Close Grip Row - 4x12-15 3. Rear Delt Ext - 3x15-20 ea 4. Single Arm Ext - 3x12-15 ea 5. Pull Ups - 3xAMRAP *optional* #upperbodypower #backworkout

122 likes

grow strong legs by the end of summer🏋🏻‍♀️

just as much as i love to build strong glutes, i also love to grow my quads to be big and strong! and you can too!!👏🏽 these exercises are all beginner friendly and can be done in this exact order for a juicy quad pump🔥 1. leg extensions 🦵🏼 4x12 2. hack squats 🏋🏻‍♀️ 3x12-15 3. forward or wal

55 likes

153 Calories, 16.1g Protein 💪🏼

Sooooooo good! 1 cup fage yogurt 1/2 packet fiesta ranch 2 Tbs lime juice 3 mini cucumbers #snack #snacks #healthysnacks #healthysnackideas

92 likes

34 likes

Your sign to simplify wellness this summer!!

Forget overwhelming routines—just follow the 3-2-1 Method: 3️⃣ Liters of water 💧 2️⃣ Balanced, nourishing meals 🥗 1️⃣ Daily sweat session 🏃 That’s it. No tracking every bite, no 2-hour workouts, no guilt. Just consistent habits that leave you feeling light, clear, and energized all summer long.

83 likes

14 days without sugar

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

8 likes

153 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th

WTC Cortlandt

1 like

🍍 Part 153: Island Mirage

Tropical, smooth, and eye-catching — a double-rum punch with a glowing blue twist. 🧪 Ingredients: • 1 oz (30 ml) Spiced rum • 1 oz (30 ml) Coconut rum • 2 oz (60 ml) Pineapple juice • ½ oz (15 ml) Lime juice • ½ oz (15 ml) Blue curaçao •&#x

36 likes

Officially 123 days till summer!

9 likes

10 likes

92 Days Till Summer

Are you ready? Full workout video available for TikTok subscribers. #sharofitness #fitness #gym #gymlife #weightlifting #womenlift #womensmonth

7 likes

I’m back with another series!! House Problems No One Talks About ✨ This is day one… NEW CABINET HARDWARE. 5 days to complete 5 things around my house that I’ve been putting off that are driving me absolutely insane. I’ve been dreading these things for months, so we’re gonna time how long it actual

17 likes

since its 67 days tillsummer here are some wallpap

#67 #fyp #summer #Wallpaper #lol #fullscreenwallpaper

48 likes

16 likes

SUMMER CORPORATE OUTFIT INSPO

just some ideas #corporateoutfitinspo #corporatefashioninfluencer #corporatefashion #corporatesummeroutfits

116 likes

Two cups of a green Key Lime Pie drink from Sonic, garnished with lime wedges. The image highlights the drink's name, a pie slice graphic, and indicates information about ordering, price, and calories is available by swiping.

A hand holding a Sonic cup with a green Key Lime Pie drink and a lime wedge. Text provides instructions on how to order the drink: 'Sprite Zero with twisted lime syrup, and make it dirty please.'

A hand holding a Sonic cup with a green Key Lime Pie drink and a lime wedge. The image displays the price of $3.99 for a medium size and states it contains 153 calories for a medium.

Try This Key Lime Pie Drink! 🥧🍈

Indulge in summer vibes with Sonic's Key Lime Pie Drink! 🥧🍈 This refreshing concoction combines Sprite Zero, twisted lime syrup, and make it "dirty" option. At about 153 calories for a medium and priced at $3.99, it's a guilt-free pleasure. Treat yourself to this tangy, zesty be

500 likes

56 days till summer 🌞

#stepaerobics #summer #planetfitnessworkout #stepfitness #sunday

2 likes

227 likes

A woman in a bikini squats on a sandy beach with the ocean and mountains in the background. Text overlay reads 'Weight Loss Soft Gym' and 'Why You Don't Need to Lift Heavy to Look Hot', introducing the article's theme.

A text note defines the 'Soft Gym Method' as a fitness approach using moderate resistance, high reps, and joint-friendly movements for lean muscle tone, calorie burning, and hormone balance, focusing on form and aesthetics.

A text note explains the science behind 'Soft Gym Training,' detailing how high reps with low to moderate weight (40-60% of 1-rep max) train Type I muscle fibers for endurance, definition, and fat loss.

The Gentle Girl’s Guide to Weight Loss and Toning🔥

Soft gym style isn't an official term, but it's a trending, beginner-friendly approach to fitness that prioritizes low to moderate weights and high reps—think pilates meets light resistance training or toning-style strength work. It’s also known as: * Toning workouts * Low-load, high-vo

89 likes

3 likes

93 likes

10 likes

90 days till summer !! ✨

Let’s get this summer body together . Full video up on my YouTube channel “ Ohthatsnina “ This is part 1 : let’s gooooo !!!!!! 🧡 #bodytea #summer #summerbodyready #thickfitroutine #workout

1 like

2 likes

23 days till summer

About three weeks left until summer #summertraining #summerbodyloading #bodytransformation

1 like

7 weeks and 2 days till summer

1 like

2 likes

Who’s ready for summer🍋

Ready for warm weather✅ summer dresses✅ pool✅ sunsets✅ sunrises✅ Do you prefer early mornings or late nights? #HelloLemon8 #letschat #fyplemon8 #fypシ゚viral #beautyhaul

61 likes

Workout 153: Chesticular Homicide 💪🏼

Started back to classes. It was a pretty good first day. Those stairs of hell I was absolutely not prepared for. I don’t even understand how out of shape I felt walking up those, that’s gonna suck after a good leg day sesh. lol my chem professor seems like an absolute dick and my nutrition professo

0 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

A person takes a mirror selfie in a gym, standing among several spin bikes. They are wearing dark athletic attire, with one hand on their head while holding a phone. A large fan is visible on the left, and the background features a blue wall, consistent with a fitness environment.

5’5 153 lbs training for 3 years 3 leg days a week

1 like

13 likes

25 days till the summer ends

rate your summer from 0 to 10👇🏼

6 likes

3 likes

A page from A Course In Miracles Lesson 153, titled 'In my defenselessness my safety lies.' The text discusses how the world offers no safety, leading to defensiveness, and the high cost of building defenses against perceived threats.

A Course In Miracles Lesson 153

I notice how quickly I move into protection when something feels uncertain. Lesson 153 In my defenselessness my safety lies. 🌿 A reaction appears and almost immediately I prepare myself. Explaining. Anticipating. Managing how I come across. It can look subtle. Even reasonable. B

3 likes

24 likes

A book titled "Tress of the Emerald Sea" by Brandon Sanderson, sunscreen, and a mug are placed on a striped towel on a sandy beach, with text overlay "Books To Read before summer ends."

A hand holds the book "Tress of the Emerald Sea" by Brandon Sanderson over shimmering water, with text overlays "Journey across the seas" and "but there is no water...".

An open book titled "The Crimson Moth" by Kristen Ciccarelli is shown next to a burning black candle and a vintage clock, with text overlay "A BEACH SCENE THAT LIVES RENT FREE IN MY MIND."

Books To Read Before Summer Ends

We only have a few weeks left of summer and if you aren’t ready to leave it behind just yet these books are for you ! Have you read any of these ? #booktok #bookrecs #summerbookreads #romantasy #mystery

18 likes

15 likes

Related posts