Automatically translated.View original post

🌹Mother Rose🌹

272 followers

Follow

Follow

Follow

1/2

0 saved

1

People are fat, cats are fat.

# Trending # Lemon 8 Howtoo # Focus # Mother Rose

2025/10/11 Edited to

นอกจากการดูแลน้ำหนักของตัวเองแล้ว การดูแลน้ำหนักแมวก็สำคัญไม่แพ้กัน เพราะการให้อาหารแมวอย่างพอดีและการพาแมวออกกำลังกายบ้าง จะช่วยลดปัญหาโรคอ้วนและเพิ่มคุณภาพชีวิตของสัตว์เลี้ยงได้อย่างมาก การที่คนและแมวอ้วนพร้อมกัน อาจเกิดจากการทานอาหารที่มีแคลอรีสูง รวมถึงขาดการออกกำลังกายร่วมกัน การวางแผนเมนูอาหารและกิจกรรมที่เหมาะสมสำหรับทั้งคนและแมวจึงเป็นเรื่องสำคัญ เช่น การเลือกอาหารที่มีประโยชน์ ลดของว่างที่มีไขมันและน้ำตาล และเพิ่มการเคลื่อนไหวร่วมกัน เช่น เล่นกับแมวเป็นประจำ หรือเดินออกกำลังกายด้วยกัน ในส่วนของอาหารแมว ควรเลือกอาหารที่เหมาะสมกับอายุและสุขภาพของแมว ปริมาณอาหารควรควบคุมไม่ให้เกินความต้องการของร่างกาย และหลีกเลี่ยงการให้อาหารมนุษย์เนื่องจากอาจทำให้แมวอ้วนและมีปัญหาสุขภาพตามมา สุดท้าย อย่าลืมตรวจสอบสุขภาพทั้งคนและแมวอย่างสม่ำเสมอ โดยพบสัตวแพทย์เพื่อตรวจสุขภาพแมว และพบแพทย์สำหรับคนเพื่อประเมินความเสี่ยงจากน้ำหนักเกิน การดูแลร่วมกันจะช่วยให้ทั้งคนและแมวมีชีวิตที่แข็งแรงและมีความสุขมากขึ้น

Related posts

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1004 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

18.9K likes

Natural Way To Remove Fat From Your Liver

Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die

3720 likes

Are You Struggling with Belly Fat?

Frustrated with belly fat? Try Effective exercises like lying down leg raise circles to target your lower abs and core. Keep your back flat by squeezing your abs! Abs are muscles too—work them out, eat right, and you'll get a stronger core and a slimmer waist. Plus, your legs and glutes will lo

49 likes

Why being “skinny fat” is so mentally draining

YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea

6434 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

3 MISTAKES I MADE W PROTEIN FOR FAT LOSS✨

Tracking your macros, racking the weights, yet seeing no movement on the scale? That was ME! Ladies, as someone who has dealt with the SAME exact problem, learn from my mistakes! Here are 3 mistakes I made with protein that if i had known about sooner, would have seen results so much faster!🙌 #

1286 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3224 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

369 likes

How I toned my fat arms!!!

I have fat arms, and I bet I’m not the only one that feels that way, so here are the two best exercises I use to firm up the backside of my arms. Most people think bicep curls are the answer, but your triceps actually take up a larger portion of your arms, so these should be the priority! 1️⃣

122 likes

An orange tabby kitten named Peaches lies on its back on a white fluffy blanket, looking relaxed. The text identifies her as the owner's second youngest animal.

An orange tabby kitten lies in bright green grass, looking intently forward, as if staring at a bird.

An orange tabby kitten peeks out from under a colorful patterned blanket, looking directly at the camera with a slight head tilt.

Hi I’m peaches, but most people call me fat cat 💖

#MyPetDiary #lemon8challenge

4141 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

454 likes

5 Exercises for Fat Loss

The most important exercises you can do for long term, sustainable fat loss. More muscle = higher metabolic rate which makes fat loss easier and maintaining your progress long-term possible 👌🏼 #fatlosstips #fatlossforwomen #exerciseforgirls #womensfitness #workoutsforbeginners

8 likes

TIPS FOR FAT LOSS AS A BEGINNER

Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because

85 likes

how I lost my belly fat.

1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de

685 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1785 likes

BURN THAT FAT 💪🏽✨

I have always been on the fence about a pre workout. All I’ve ever heard was how itchy it made people & it made them jittery. (Its a fat burner & pre workout in one) A part of me still wanted to try it. So I did & chiiiillleee. It’s the truth. I don’t feel itchy or jitter

1003 likes

A person takes a mirror selfie in a gym, wearing a brown top and black shorts. Text overlay reads: 'WORKOUTS THAT WILL SHRED BELLY FAT AND SLIM YOUR WAIST SNATCHED SWIPE,' introducing the topic of belly fat loss.

A 'BEFORE' mirror selfie shows a person in a black t-shirt and pants in a locker room, capturing their appearance before a body transformation journey.

A person from behind in athletic wear, with text stating: 'NONE!! YOU CAN'T SPOT REDUCE BELLY FAT, IT'S ALL ABOUT YOUR EATING HABITS, GUT/DIGESTIVE HEALTH, AND HORMONE REGULATION,' explaining the true factors for fat loss.

Workouts that will shrink belly fat 🔥

The amount of people I get that DM me or asked me what workouts I’ve done to get rid of my stomach 🤧. Or what “magic drink” do I drink everyday to keep my waist snatched 🫠. Please know that you cannot spot reduce fat, meaning you cannot chose to lose fat in one part of your body and not another

222 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.

A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.

A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2322 likes

Fat People Are Smexy

There is a lie going around that fat people are unlovable and undesirable. And let me tell you right here and now that is a goddamn lie. Fat folks are beautiful and I had a problem pulling people when I wanted to. You standard size people out there only think that fat people are desperate for seggs

2 likes

You CANNOT spot reduce body fat!!

Don’t wait to transform – 40% off ends soon!🔗🤩☺️. #gymadvice #reactionvideo #trainer #muscle

42 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

Are you a busy woman trying to lose fat?

Put the same level of effort into your fitness goals as you do your career and you’ll get your dream body 💪🏽 #fatloss #womenweightlifting #busywomen #nurselife #lawyerlife

12 likes

Ditch stubborn belly fat

1) your body is putting fat on your belly as a defensive/protective mechanism for an unhealthy gut. Your body really thinks the gut has an “injury” when you experience bloating often and/or incomplete bowel movements. A lot of people have also gotten used to this feeling and do not realize how bad

152 likes

Get 30g of protein to build muscle and lose fat!

The biggest mistake people make when increasing their protein intake… Is that they increase protein and don’t pay attention to the overall calories they’re consuming! Protein is an incredible macronutrient for many reasons, listed on slide 5, but it is not magic. It still has calories and you

53 likes

FULL DAY OF EATING FOR FAT LOSS (155g P)

To all my chicas who struggle to hit your protein goal; THIS ONES FOR YOUUU. I used to get SO WORRIED that I wouldn’t be able to hit my protein goal…I never understood how people could get such a high protein intake without going over their calories (especially while staying in a deficit). So, h

428 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

210 likes

A graphic titled 'HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME (SCIENCE-BACKED)' introduces body recomposition. It explains that it's possible to build muscle and lose fat simultaneously with the right strategy, encouraging users to swipe for more details.

Titled 'Focus on These 4 Pillars,' this slide outlines the scientific foundations of body recomposition: resistance training, high-protein intake, a slight calorie deficit or maintenance, and good sleep and recovery, emphasizing their importance.

This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.

Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋

Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di

26 likes

The reality of being fat

#FAT #embracevulnerability #Lemon8Diary #lemon8bookclub #shareyourthoughts

168 likes

Ranking Fat Cats

#ranking #funny #cats #fatcat

5 likes

A woman in athletic wear takes a mirror selfie in a locker room, with an overlaid graphic of a red weighing scale. Text states "3 reasons you might not be losing fat Even if you think you're eating in a calorie deficit."

A smartphone screen displays a Mayo Clinic calorie calculator with input fields for age, height, and weight. Overlaid text explains that maintenance calories are often lower than thought, advising to use a calculator.

A smartphone screen shows a calorie tracking app's daily view with a pie chart of calorie distribution for meals. Overlaid text discusses inaccurate calorie tracking due to underestimation or incorrect portion sizes.

3 reasons you're having trouble losing fat

1. Your maintenance calories are lower than you think - A lot of people, especially those who are shorter, overestimate their maintenance calories - Use a good calorie calculator to find your maintenance - Don’t forget you often burn fewer calories from exercise than you think 2. You’re not t

25 likes

MY TOP TIPS FOR FAT LOSS✨How I Transformed My Body

1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b

124 likes

Fat Friendships Can Be Hard To Find 😩🩷

I don’t see anyone else talking about this, but I posted this on Twitter and (apparently, but of course) people are sharing the same sentiment. I feel like you have to be a fat girl to truly understand the nuance of this conversation. #plussize #friendship #bodypositivity #diet #p

692 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

151 likes

A woman in orange workout attire stands in a gym, looking down at her midsection. The text overlay reads, "Signs ur MAKING PROGRESS (u don't realize)".

Four sets of athletic wear, including sports bras and leggings, in olive green, pink, light blue, and navy blue, are neatly arranged on a light-colored couch. The text overlay says, "1. CLOTHES FIT WEIRD (in the best way!)".

A woman in dark workout clothes sits by a body of water with boats, looking towards the horizon at sunset. The text overlay states, "2. U FEEL FIRMER (not just lighter)".

U COULD BE LOSING FAT/ GETTING LEAN W/O REALIZING✨

Most people don’t realize this, but… your body could be transforming into lean muscle without you even knowing! HERE’S HOW⬇️ 1. Your clothes fit weird (in the best way) 😂Jean dance in full effect✨ Jeans loose around waist, tight around booty… that’s muscle🍑 2. You feel firmer, not just

79 likes

Most People Are Doing Groceries Wrong For Fatloss

Most People Are Doing Groceries Wrong For WeightLoss, Here’s Why That Is There’s a lot of food items in grocery stores that have added sugars and liquid calories that can lead to more weight gain. 🔥P.S. follow @jamarimarte for more weight-loss value and if you want more help with coaching ple

28 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

71 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

98 likes

My cats are fat

17 likes

And stopping you from losing belly fat

You think you’re doing everything right… but your body still feels puffy, inflamed, exhausted, and stuck. Here’s the part no one tells women in their 30’s and 40’s. Some of the habits you think are healthy are actually keeping your cortisol high… which is why your belly fat will not budge no m

18 likes

Fat Girl to Fat Girl, Read This 🩷

Consider me your fat fairy god mother, just dropping wisdom and affirmations whenever you need it. No one told me these things growing up so here you go, some of these things I needed to be told as an adult as well! 🩷😂 #plussize #girltalk #lemon8challenge #bodypositivity #plussizefash

1090 likes

how i did a body recomp to “lose” belly fat 🫶

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

640 likes

See more