On passe tellement de temps à demander pourquoi quelqu’un nous a blessées
On passe tellement de temps à demander pourquoi quelqu’un nous a blessées . comme si la réponse allait tout arrêter.
Mais quelque part dans tout ce besoin de comprendre, on arrête de se poser la vraie question : qu’est-ce que ça me coûte, à moi ?
Aimer quelqu’un à travers sa tempête, ce n’est pas la même chose que de s’y perdre. Et le jour où on voit la différence, c’est le jour où on recommence à revenir vers soi.
Je ne sais plus qui je suis, c’est le journal guidé qu’on a écrit pour exactement cette saison-là — une page honnête à la fois. 🤍
Lien dans la bio.
#guerison #amourpropre #selflove #journaldeguerison #écriturethérapeutique
In the process of healing from emotional pain caused by others, we often get trapped in the endless cycle of asking "why" someone hurt us, hoping for an answer that might bring closure. However, as the article insightfully points out, this quest can overshadow a more crucial question: "What is this hurting me?" From personal experience, I found that focusing on why someone hurt me only prolonged my suffering because it kept my focus externally, on the other person’s actions rather than my own healing. Loving someone through their personal storms is a complex emotional journey, and there’s a profound difference between supporting someone and losing yourself in their struggles. Setting healthy boundaries is essential to prevent being consumed by another’s pain. When I started recognizing this distinction, it paved the way back to self-awareness and prioritizing my own well-being. The idea of a "healing journal," as mentioned in the note from the article’s images, resonates deeply with me. Writing honestly and regularly about emotions helped me navigate confusion, pain, and gradual growth. It felt like rebuilding my identity one page at a time, creating a safe space to explore feelings without judgment. The journey of self-love and recovery isn’t linear, but tools like journaling offer tangible progress. Moreover, acknowledging that sometimes the person needing to be saved or healed is ourselves can be transformative. It shifts the narrative from blaming others to empowering ourselves in the recovery process. It also encourages compassion toward our own vulnerabilities. Engaging in therapeutic writing and self-reflection cultivates strength and renewed self-respect. I encourage anyone facing similar emotional challenges to consider such methods and remember that healing is a personal journey—one where coming back to oneself is the greatest victory.