writing this list, ive realized that i have been living by some of these statements, when i shouldn’t. next i will write how to stop these negative thinking patterns. #thinkingdistortions #cognitivedistortions #unfiltered #mentalhealth #negativethoughts #negativethinking #changingyou

Do you often have negative thoughts or negative self-talk? This is something that I struggled with for most of my life as a perfectionist. Until my masters studies in Neuroscience encouraged me to try to learn ways to reframe my negative thinking. It truly changed my life and helped with conf

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

#MentalHealth #negativethoughts #emotions #healing #patterns

sharing with you the common negative thoughts i run into! and what I did to pull myself out of them. you have to get really intentional about catching each negative thought and immediately replacing it with something more rational! #lemon8partner #positiveenergy #negativethoughts #refram

Your mind is your biggest weapon—don’t let it be your worst enemy. Negative thoughts will keep you stuck if you let them, but you have the power to shift your mindset. Start by questioning those thoughts, replacing them with truth, and speaking life into yourself daily. What’s one affirmation you’l

We all have those moments when our minds feel like a never-ending spiral of negativity. Whether it's self-doubt, overthinking, or just plain stress, these thoughts can weigh us down. But just like a physical detox, clearing out mental clutter is essential for a healthier, happier you. Cleari

Negative thoughts are not a failure or a flaw. They are simply habits of the mind. Learning to pause, question them, and choose a gentler perspective can create more emotional balance and self compassion. Reframing is not about forcing positivity. It is about meeting yourself with understanding

Ever had one of those days where one unhappy thoughts leads to a full-on negativity fest? 🙋🏻‍♀️ Our minds have this weird knack for spiralling into negativity when we least need it. Anxiety and worry take over, impacting our mental wellbeing. When I become aware of those thoughts, here are some

Negative thoughts can hold you back by making you doubt yourself, fear failure, or feel too tired or unmotivated to try new things. They can also lower your confidence and stop you from taking action. To overcome them, challenge negative thoughts, be kind to yourself, and focus on what you can do i

When you realize that thoughts are literally just words strung together in your mind and they can be whatever you want them to be 💕 Because the secret is that neither negative or positive thoughts are truth, but when you shift your mindset to believe that you are capable of achieving everything

Intrusive thoughts are a B word. We all experience them on some level or another, but for ADHDers, ya know, those of us with freaky fast brains that race non stop... we experience them on a whole NEW level. Mix that with our tendency to have sleep issues and wow that a combo. #lemon8partner #

How we talk to ourselves is a major force in our daily happiness, capacity to love and ultimately our success. The first step to stopping negative self-talk is to understand that we can’t stop our thoughts, but it is possible to change how we talk to ourselves. Negative self-talk can mean diffe

how we speak to ourselves matters immensely. let’s say you are going to the gym. if your mind says things such as “why are you even here? you’re never going to stick with this because you quit everything. you don’t even know how to use this equipment and you aren’t going to learn because you’re