How you feel is VALID.

But navigating thru how you feel and not getting lost in it is up to you.

~✧༺•༻∞✧༺♥༻∞✧༺•༻∞✧~

✨𝒮𝓉𝒶𝓎 𝒮𝓉𝓇𝑜𝓃𝑔 ✨𝒦𝑒𝑒𝓅 𝐹𝒾𝑔𝒽𝓉𝒾𝓃𝑔✨

~✧༺•༻∞✧༺✧༻∞✧༺•༻∞✧~

'•.¸♡ ⨍ᨵׁׅᥣׁׅ֪ᥣׁׅ֪ᨵׁׅᨰׁׅ ♡¸.•'

~✧༺•༻∞✧༺✧༻∞✧༺•༻∞✧~

⊹Domestic Violence Recovery💜

⊹Mental Illness Awareness 💚

⊹Survivor✌🏽420🍃 Live Unapologetically💖

⋆☁︎。⋆。 ゚☾ ☁︎。⋆☁︎ ✧

/)/)

( . .)

( づ♡

₊˚⊹₊˚⊹₊˚⊹₊˚⊹₊˚⊹

#embracevulnerability #mentalhealthmatters #ptsdawareness #mentalillness #mentalhealthjourney #dailyreminder #mentalhealthadvocate

2024/3/6 Edited to

... Read moreNavigating through emotional complexities can often feel overwhelming, yet understanding and validating these feelings is crucial for personal growth. Emotions are not just fleeting reactions; they represent your inner self and are essential messages regarding your needs and experiences. Whether you're dealing with the repercussions of past trauma, understanding mental illnesses, or striving for emotional stability, knowing that 'you are enough' is fundamental. Embracing vulnerability allows one to connect and empathize with others who share similar struggles. This connection creates a supportive environment where individuals can heal together, sharing strategies and experiences that benefit all involved. Additionally, raising awareness about mental health can dispel stigma and encourage open conversations. Topics such as Domestic Violence Recovery and Mental Illness Awareness highlight the importance of seeking help and striving for recovery. Engaging with communities on platforms like Lemon8, or participating in support forums under hashtags like #mentalhealthmatters and #embracevulnerability can offer valuable resources and connections. Remember, your feelings are valid, and it's essential to stay strong and keep fighting for your well-being. Each step towards understanding your emotions further empowers you to navigate life's challenges more effectively.

Related posts

🫶Your trauma is still valid, even if…
Trauma isn’t measured by how “bad” it looks on the outside. It’s measured by how your nervous system experienced it. ✨ Your trauma is still valid even if: • You never told anyone • You’re feeling better now • Your life wasn’t threatened • People didn’t be
Jessica Irene

Jessica Irene

507 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.
How Perimenopause & menopause: Mental health
Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re
PsycHolistic Synergy

PsycHolistic Synergy

1677 likes

No Rules, Just You: How to Begin
You don’t need the perfect pen or the right vibe to start journaling. You just need a page — and a tiny bit of willingness. Start small. 3 minutes. One sentence. One feeling. Not sure what to write? 🌀 Freestyle: let your thoughts pour out without rules. 📝 Prompts: guided questions to expl
Hannah | journal coach

Hannah | journal coach

230 likes

You are Valid, You Matter ✨
meghannneillmusic@gmail.com

meghannneillmusic@gmail.com

146 likes

Don’t feel like studying?
The burden of studying can cause us all to lose motivation. It’s difficult, I know. In this difficulty, it’s important to realize and admit how you are feeling about the situation. So if you don’t feel like studying, this is a great step that you’re taking looking for a solution. If you don
essynotes

essynotes

354 likes

Things I’ve learned that make me feel happier!
I have learned things that help me feel I can be my best self and hopefully this can help someone struggling with anxiety, depression etc. these things give me peace of mind & are just some of my lil reminders :)🩷🩷 1. It’s okay to not be okay sometimes. But learn to pick yourself back up. Yo
Angelina 🖤✨

Angelina 🖤✨

1443 likes

How to Put Yourself FIRST!
I used to not put myself first… I had to stop doing that. For me putting myself was always super hard because I care about others and their feelings. And for that I would put what I wanted to say and do on the back burner in order to console someone else! 😔 I recently realized that’s not he
everythingtrin 🫦

everythingtrin 🫦

203 likes

The title slide, 'THE ULTIMATE GUIDE TO accepting change,' is displayed over a cozy room with plants, a mirror, and a calendar, illuminated by warm, colorful lighting. It includes the Lemon8 logo and user handle.
This slide lists three limiting beliefs about change that are not true: change always leads to something bad, I'm not capable of handling change, and change means failure, with explanations for each.
This slide presents short-term tips to make change easier: feel your feelings, talk to people, journal, practice self-care, and maintain routines, with brief descriptions for each tip.
how to make change less scary 🫶
change can be f*cking scary! learning how to accept (and even embrace) change takes a long time. it's okay if you thought you're "over it" or that it "doesn't affect you" and it still does - healing and growth are not linear journeys. anytime we go through changes in
carley ◡̈

carley ◡̈

318 likes

How I Recovered from Highway PTSD 😱🤬
I never imagined I’d fear something as routine as driving on the highway. But after four accidents, each one chipping away at my confidence, the highway became a trigger. My heart would race, my palms would sweat, and I’d do everything I could to avoid it. But here’s the truth: healing is possib
Ty 😍✨✌🏽

Ty 😍✨✌🏽

242 likes

How to protect your energy 🩷
Let go of what no longer serves you 🍃 Stay true to yourself 🥳 Focus on what makes your soul feel at peace 🧘‍♀️ Direction is more important than speed 💃 Every emotion you're feeling is valid ☺️ Focus on the things you can control 👌 Family dinner ready 🥳💃 How is your Friday going, Bugs??
Asia Zuk

Asia Zuk

97 likes

Your Dreams Are Valid. All of Them!
Ever felt like your dreams were too small—or too unrealistic? Think again. Your dreams are yours for a reason. Whether they’re grand visions or quiet hopes, they matter. Don’t let anyone, not even your inner critic, make you feel like they’re not worthy of pursuit. Every dream begins with belief, a
Motivation &Mindset Mentor🇦🇺

Motivation &Mindset Mentor🇦🇺

5 likes

A silhouette of a person sitting with their head in their hand, showing a tangled mind. Speech bubbles with 'NO', 'WTF?', 'YES', 'OMG!', 'LOL' surround them. A pink box reads 'How BPD Feels..' with a 'Swipe' indicator.
White text on a dark, textured background reads: 'sadness feels like suicide'. The Lemon8 logo and username are in the bottom left corner.
White text on a dark, textured background reads: 'anger feels like murder'. The Lemon8 logo and username are in the bottom left corner.
How BPD Feels..
It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ 1. **You are not alone:** Many people understand what you're going through and support is available. 2. **Your feelings are valid:** It's okay to feel the way you do, and it's importa
🦋Aqua Moon✨

🦋Aqua Moon✨

1658 likes

Healing Affirmations When You Feel Unappreciated
I made this for the version of me—and you—that’s felt disappointed, overlooked, or emotionally neglected by someone you love. These affirmations are a soft reminder that your needs are valid, your healing is sacred, and you never have to beg for the love you deserve. Save this. Speak it. Let it w
SonaRenee

SonaRenee

480 likes

HOW TO HEAL!
Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin
Lushie Club 💖

Lushie Club 💖

244 likes

🌱 Signs I’m Learning To Feel Safe Again
Healing didn’t show up the way I expected. It looked like: 🌱 Asking for help 🌱 Being honest about how I feel 🌱 Letting people support me 🌱 Resting when I’m exhausted 🌱 Feeding my family anyway 🌱 Starting over tomorrow Maybe feeling safe isn’t about having it all together. Maybe it’
Astro Gawddesss 🌟🧿💎💫

Astro Gawddesss 🌟🧿💎💫

309 likes

Anxiety: Your Feelings Are Valid
Anxiety is those feelings that you have when everything is okay but doesn’t *seem* quite okay. For me, when I feel anxious, my palms get very sweaty, blood rushes to my ears, and I’m extremely jittery. Despite this, I’m able to get along with my day just fine and no one can tell that I’m on the
Brooklyn

Brooklyn

29 likes

"How to start Journaling when you feel numb"
You don't have to be overflowing with emotion to "deserve" a journal. Numbness is a real, valid state. My prompts are made to meet you exactly where you are. #numbness #journalingtips #depression help #hope
Gentlehopepress

Gentlehopepress

2 likes

Your feelings are valid, even if…
Your feelings are valid. Period. You don’t need to justify them. You don’t need to explain them away. You don’t need permission to feel what you feel. Emotions aren’t always logical, but that doesn’t mean they aren’t real. The sooner you allow yourself to feel without judgment, the sooner you
Logan

Logan

9 likes

A colorful "Bible Verse Feelings Chart" categorizes emotions like Happy, Sad, Angry, Calm, Afraid, and Strong. For each feeling, such as Joyful, Tired, or Anxious, specific Bible verses are listed, offering spiritual guidance for various moods.
Feel It. Pray It. Heal It. ✝️💖 Bible for Every Mood
No matter how you’re feeling—there’s a Bible verse that speaks directly to your soul. Whether you’re joyful, anxious, frustrated, or hopeful, God’s Word reminds us that our emotions are valid, and His truth never fails. This Bible Verse Feelings Chart is your spiritual first-aid kit. Save it, sh
Melanin Goddess

Melanin Goddess

1152 likes

The image features a title card on a background of scattered US dollar bills. The card reads "PHTHALO BLUE WITCHCRAFT Distancing your witchcraft from capitalism and over consumption 10 tips for doing exactly what the title says... THEO MAR 21, 2025 AT 6:33 PM."
Against a backdrop of US dollar bills, a list of ten tips is presented. The tips include paying attention to where you shop, gathering materials from outside, DIY tools, using a library, analyzing spending, prioritizing usefulness, supporting local businesses, borrowing, recycling, and trading.
The image shows a call to action for more information on Substack, with a smaller version of the title card from the first image. A white arrow points from the text "Need more information on what I listed? Check out my article on this on Substack" to the title card.
How to distance your witchcraft from capitalism
There is quite a big overconsumption problem in the witchcraft and pagan online spaces. The internet has given us the gift of accessible information, but the curse of seeing how everyone else's altar is *soooo* much prettier than ours. That sort of jealousy and comparison has led to this attitu
Unapologetically witchy

Unapologetically witchy

30 likes

A couple taking a mirror selfie, with text overlay "HOW TO MAINTAIN a healthy relationship" and "TOGETHER 3 YEARS", illustrating the article's main topic.
A couple kissing in a dimly lit restaurant with red lanterns, illustrating the importance of finding a healthy balance in a relationship.
A couple smiling at the camera against a rocky background, with text overlay "keep surprising eachother", emphasizing the importance of keeping the relationship fun.
HOW TO MAINTAIN A HEALTHY RELATIONSHIP 💌
💌 EXPLANATIONS IN CAPTION 💌 🤍 FIND A HEALTHY BALANCE too much time spent with only eachother stops you from growing in other ways in your own life. still maintaining and giving attention to your own friends, work, school, keeps this balanced and ultimately works because it gives you more to lov
olivia 🤍🧸🫐

olivia 🤍🧸🫐

24 likes

A woman takes a mirror selfie, holding a green phone. White text overlay reads 'BABE, YOUR STANDARDS ARE NOT TOO HIGH', reinforcing the article's theme of self-worth and boundaries.
A display of various donuts, including matcha, blueberry, and a heart-shaped one, is shown. An overlay states, 'Having high standards doesn't make you difficult - it makes you intentional about what you allow in your life.'
A woman takes a mirror selfie, holding a green phone. White text overlay reads 'The right opportunities and people will rise to meet your standards. Don't lower them; they're protecting your peace.'
Your “High” Standards Are Valid
Hello #GloUppers A theme I have been faced with a lot this week is balancing the opinions of others and my own sense of a self value. Lots of voices coming from different directions about what I should do and how I should consider settling in an effort to ply things safe. Never let anyone
Darrel Kennedy

Darrel Kennedy

35 likes

How I Healed My Relationship With Anxiety ❤️‍🩹
Lately, I’ve come to realize that it’s actually OKAY to feel anxiety. Since then, it actually stopped affecting me as much. Here’s what I discovered: We all know anxiety does NOT feel good. My chest feels tight, my palms get sweaty, my heart beats faster, my stomach turns.. not typical feelings
Rebekah Joy

Rebekah Joy

20 likes

It’s okay to FEEL your emotions 🌸🎀
“Allow Yourself to Feel” Receiving a cancer diagnosis is life-changing and can bring a whirlwind of emotions—fear, anger, sadness, or even numbness. It’s important to remember: you’re allowed to feel it all. Take the time to sit with your emotions, no matter how messy or overwhelming they mig
Dricka Fighting Cancer 🎀�❤️

Dricka Fighting Cancer 🎀❤️

2 likes

"AwakenRise" how i stay postive on tough days..
Some days are heavier than others. Life will test your patience, your emotions, and even your faith in yourself. But staying positive doesn’t mean pretending everything is perfect. It means choosing not to let hard moments define who you are. First, give yourself permission to feel. Your emotions
Amberjay88

Amberjay88

25 likes

Am I valid or being weird ?
I met this guy on the dating app ,we hit off and we were texting a lot for the short amount of time we met. and I know it’s a dating app but I have met some genuine people. we were literally just talking about something and for some reason it just came across my mind to look at his following list.
Nixzia Román

Nixzia Román

702 likes

🔥DG deal ANYDAY (valid 09/01 to 09/06)!
🔥DG deal ANYDAY (valid 09/01 to 09/06)! #couponing #dollargeneral #deals #coupining4beginners #extremecouponing
Couponing4beginners

Couponing4beginners

1098 likes

What You Feel Is Valid ✨
Somewhere along the way, many of us were taught to shrink our feelings, soften our reactions, or explain away our pain. This is your reminder that your emotions don’t need permission to exist. They only need honesty and compassion. Save this for the moments you start to doubt yourself. What
Crystalso.Clear

Crystalso.Clear

1 like

i used to shrink my truth so other people could feel comfortable.
not everyone has seen the nights i almost gave up. not everyone knows what i had to outgrow. not everyone understands how much courage it takes to choose yourself after years of abandoning yourself to be accepted. i used to shrink my truth so other people could feel comfortable. i used to exp
Fearlessly Resilient

Fearlessly Resilient

0 likes

#studywithme #college #notetaking #academicvalidat
#studywithme #college #notetaking #academicvalidation #foryou
Miri Tikonote

Miri Tikonote

21 likes

am i valid?
my all time favorite games #maximo #ps3 #childhoodgames #cod #wii
TheM0st54

TheM0st54

3 likes

How does Infinity Nikki feel personal to you?
✨ Some protagonists don’t feel heroic. They feel familiar. For me, that protagonist is Nikki from Infinity Nikki 🌸 Not because she’s powerful—but because of how she exists in the world. 🎮 What’s shown / what we’re talking about… This post explores Nikki as a representative protagonist, not
SincerelyTee

SincerelyTee

6 likes

✨💸 Do You Feel Paid FAIRLY At Work? 💵✨
✨ Therapy requires emotional labor, education, licensure, documentation, continuing ed, and constant self-regulation… yet many therapists are still underpaid. Add in commute time, crisis calls, scheduling, on-call responsibilities, and it becomes clear how invisible half our work really is. I won’t
Margarita

Margarita

24 likes

Unseen, But Valid: Invisible Disabilities
Living with invisible disabilities like CPTSD, neurological conditions, and unseen injuries means constantly facing questions about my “level” of disability. But their doubts don’t invalidate my needs. For years, I wrestled with internalized ableism, pushing through pain and pretending I didn’t
Ally

Ally

3 likes

bipolar + BPD are easily mistaken + here’s how
So many people (including plenty of trained professionals) get confused between Borderline Personality Disorder (BPD) and Bipolar Disorder when it comes to diagnosis — and tbh, it's super valid. They look similar from the outside, but the way they show up in your life? Totally different. Sha
Megann Louise

Megann Louise

122 likes

A woman smiles in a black top, sitting in a chair with a city skyline and mountains in the background. Overlay text discusses "OUTSIDE JUDGEMENT; CHALLENGES WITH SELF DIAGNOSED AUTISM."
A city street scene features tall buildings and a parking garage sign for 'CF Pacific Centre'. Overlay text states research for self-diagnosis is extensive, not from one TikTok.
An outdoor rooftop area with lounge chairs overlooks city buildings under a clear sky. Overlay text highlights medical deserts and difficulty accessing autism assessments.
Why autism self diagnosis is valid
There is a lot of talk around autism self diagnosis and why it’s wrong, but let’s get something straight: medical diagnosis is not possible for some people. Whether related to discrimination or racial bias, access to medical care, finances, or just personal choice, people have their reasons. It’
Calypso✨🌻

Calypso✨🌻

28 likes

whatever you feel is valid ❤️‍🩹
🎄 The holidays can be difficult for so many people. If it isn't your vibe this year, that's okay. I see you. Your feelings are valid. 🫂 Take some time to figure out how your heart and mind feels and take care of yourself. 🎁 I'm using the Christmas season to remember how grateful
The Glow-Up Guide

The Glow-Up Guide

2 likes

✨How do you integrate 500+ concepts? ⬇️ ✨
Modern spirituality draws from a lot of ancient wisdom, depending on where you look and it might not be noticeable at first, yet the deeper you go, the more the stories interlink. Some teachers focus on 1, 3, or 7 Universal Laws, others list 12, and some expand all the way to 500+. There’s real
O-Live-in-Love

O-Live-in-Love

11 likes

How does it feel? 🥰
Do you ever feel like life is just managing lists? Like pleasure and softness are “too much”? It isn’t permission you need, it’s practice making joy a priority. Download the free Awaken Your Spark guide and discover more. Link in bio! #AwakenYourSpark #JoyIsValid #WomenOver
Midlife Intimacy Coach

Midlife Intimacy Coach

1 like

A woman takes a mirror selfie, making a 'rock on' hand gesture and sticking out her tongue. She wears a dark crop top, jeans, and a smartwatch, reflecting a confident and unapologetic demeanor.
You Are Valid After Abuse
To the person reading this, YOU ARE VALID. You do not have to prove anything to anyone. Always be unapologetically you. Woke up today to someone doubting the domestic abuse I suffered. Doubting women and minimizing the things they went through is “mal de ojo” 🧿 energy and that is not tolerated here
Phoenix Kirby

Phoenix Kirby

4 likes

See more