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01.Self Care and wellness

🍋 Get to Know Me 🍋

Hi, I’m Rosmery ✨

A Peruvian soul living in Idaho, married to my best friend, dog mom to the cutest pup, and always chasing growth—inside and out.

I balance a full-time job with big dreams:

🤍 building businesses

🤍 staying consistent at the gym

🤍 eating better (without giving up joy)

🤍 healing old self-doubt

🤍 creating a life that feels aligned, not rushed

I believe in realistic wellness, not perfection.

Some days I lift heavy, some days I rest.

Some days I feel confident, some days I’m learning to be kinder to myself.

Here you’ll find pieces of my life:

✨ fitness & motivation

✨ mindset & self-growth

✨ love, marriage & routines

✨ small business energy

✨ Latina heart & culture

If you’re into becoming a better version of yourself—at your own pace—you’re in the right place 🤍

Let’s grow together 🌱

2025/12/29 Edited to

Related posts

Self Care | Wellness

#self care & wellness #bodytransformation #odorprevention #shareyourthoughts #estheticwellness Additional tips/notes: Taking care of your body is a must! Your body is gold, treat it like a treasure. Just by doing these steps you will receive endless compliments. I have struggled

1552 likes

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

3272 likes

wellness dates I want to go on✨

date ideas but make them centered around wellness to recharge and connect in our busy lives!🥹 with how busy we are, it’s hard sometimes to find time for both self care & dates! So combining them is genius 🤭 Being able to relax and recharge with your partner is great bonding time. Make it

1796 likes

wellness products WORTH the hype ✨💅

i’m not a fan of most wellness products 🤷🏻‍♀️ i firmly believe that your wellness as a human comes solely from mindset, diet, & lifestyle changes! but there are a ✨few✨ products i’ve used that have genuinely improved my health/wellness, and i want to share them with you!! 🌞 sunrise alarm clo

3573 likes

A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.

Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.

Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.

Wellness date ideas for every season ❤️‍🔥

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

699 likes

GLOW UP & IMPROVE YOUR WELLNESS ROUTINE WITH ME 🧘🏼‍♀️

Remember, wellness is a journey, not a destination. Take small steps each day, and soon you’ll notice a big difference in how you feel. Let’s prioritize our health and happiness! 💛🧘🏼‍♀️🫶🏼 #growthmindset #lemon8challenge #healthyhabits #wellness #wellnesshabits #glowup #glowupchall

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WELLNESS PRODUCTS I CANNOT LIVE WITHOUT🙌

just some wellness gadgets i’ve been absolutely LOVINGGGG (that actually work)🥰 each of these products serve their own unique purpose and have improved my life in a way that was worth way ymore the price i paid for them! and of courseeee i have all the goodies from my girl Lauryn from The Skinny Co

962 likes

My INS & OUTS for 2025 as a wellness girly ✨

As the new year approaches, I’ve started thinking about what I want to leave in 2024 and what I want bring into 2025. Here are my lists below: INS: regular self-care nights cooking at home journal prompts slow mornings trying new hobbies learning a language working out consistently O

1524 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

7234 likes

A vibrant poster for a '30 DAY Wellness CHALLENGE SELF CARE AF' featuring a person in a white robe and towel, wearing eye patches, holding a phone, and making a peace sign. The background is blue with torn paper elements and a pink ribbon.

A light blue and pink grid detailing daily tasks for Day 1 through Day 6 of a wellness challenge, including activities like meal prep, cold showers, hydration, reading, journaling, skincare, and exercise.

A light blue and pink grid detailing daily tasks for Day 7 through Day 12 of a wellness challenge, including activities like deep cleaning, listening to podcasts, face masks, oiling hair, connecting with loved ones, and organizing.

30 day wellness challenge

This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge

1140 likes

Your winter arc guide to wellness and self-care

Hello friends! 🍋 It's almost time to all the cozy vibes and fresh energy winter can bring! We are almost ready for Christmas and we know winter is coming too. Winter isn’t just about chilly days; it’s a chance to reset, reflect, and recharge. This season is the perfect time to reconne

78 likes

Wellness Rituals from Around the World

One of the most beautiful things about wellness is that every culture has its own unique traditions for healing, relaxation, and self-care. Over time, I’ve explored different wellness rituals from around the world, and these have truly changed the way I take care of myself inside and out! What I l

1140 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.

A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."

A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."

Wellness girl antidotes

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

7652 likes

Ways to become a wellness girl in 30 days🎀

Becoming a wellness girl is all about building small, mindful habits that help you feel your best—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days with simple wellness pra

161 likes

A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.

Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.

Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.

12 months of wellness date ideas for self-care ❤️

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

125 likes

Witchy Wellness 🧺🔮✨

here are a couple ways that i have incorporated my wellness/biohacking lifestyle into that of my witchy/spiritual lifestyle!! hoping that with this post i find some besties who cross over in both territories!! 💕 both lifestyles i feel are about optimizing to being and feeling your best self, so

57 likes

A cozy bedroom scene with a bed, flowers, and a vanity, featuring the title "WELLNESS NIGHT ROUTINE IDEAS" for a night routine guide.

A bedside table with a glowing salt lamp, a digital clock displaying 9:44 PM, and a vase of flowers, illustrating the idea of "establishing an early bedtime."

A person relaxing in a warm, bubbly bath with lit candles and a plant in the background, illustrating the idea of "warm baths with epsom salt."

Wellness Night Routine Ideas

Hey guys, today I wanted to share with you some wellness ideas that you can incorporate into your night routine. I have always loved all things cozy and wellness so I thought this would be cute to make! I also find it super important to establish a night routine in general, as it helps reduce stres

111 likes

30 Day Self Care Challenge 🫶🏼 April Wellness 🌊

Stick to this 30 day self care challenge this next month and come out of April being the best you possible! 🫶🏼🧘🏼‍♀️ #embracevulnerability #lemon8challenge #selfcareroutine #selfcareideas #selfcare #selfcarechallenge #30dayschallenge #wellness #selfcaretips #selfimprovement

147 likes

A cozy room with white curtains and two potted plants, one hanging and one on a stool. Text overlay reads: "if it stresses you out... it's not wellness" with a pink heart and a "SWIPE" arrow.

A bedside scene with a digital alarm clock showing 9:13. Text lists overwhelming wellness activities like "waking up with the sun," "meditation," "cold plunge," and "10k steps," stating "health and wellness doesn't mean doing everything all at once."

A cozy room with white curtains and two potted plants. Text overlay suggests a healthier approach to wellness: "instead, health and wellness in 2024 should look like: - doing what you can - without the feeling of burnout or overwhelm."

what wellness actually looks like ✨➡️

wellness trends can be maaasively overwhelming 🙃 we all want to make positive changes in our life! but as we seek out the info to help us do it, we get sensory overload - constant images of other people’s lives, curated feeds and highlight reels, conflicting opinions and directions ⤵️ not to men

141 likes

A person walks on a brick path, holding a brown tote bag. Text overlays read "POST TRAVEL PART 1 wellness routine," introducing the topic of post-travel self-care.

A person ascends airplane stairs towards a Turkish Airlines plane on the tarmac. Text advises to "EASE BACK INTO ROUTINE" by transitioning gradually after travel.

An indoor scene features a hanging plant, window blinds, and sunlight. Text emphasizes to "GET ADEQUATE REST" to combat fatigue and jet lag after traveling.

POST TRAVEL WELLNESS ROUTINE pt 1

guys, I’m so obsessed with this little post travel wellness routine and I hope it helps you after all of your summer trips!!! be on the lookout for part two coming soon :))) #selfcareroutine #hairwashday #cleangirl #skincareroutine #wellnessgirl #healthyhabits #healthyskin

10 likes

My Favorite self-care and wellness podcasts

For all you girlies out there working on loving and taking care of your deserving, beautiful selves these podcasts have really helped, motivated, and encouraged me to know what my true worth is, pursue after my goals and purpose, and strive to be become the best, most healthiest(physical, emotional

13 likes

A hand holds a burning sage smudge stick, illustrating the practice of saging a space for positive energy and balance. The image introduces healthy habits for 2024.

A bathtub filled with foamy water and herbal residue, representing a detoxifying herbal bath. The text highlights the benefits of herbal baths for mental health and relaxation.

A hand holds a sage incense package, with a small dog and a plant in the background. The text emphasizes meditation's role in managing emotions and fostering emotional stability.

Embracing Wellness✨ Journey to Harmony & Happiness

Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a

32 likes

Become a wellness girlie in 2024 ✨

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

737 likes

How to Become a Wellness Girl in 30 Days🎀

Becoming a wellness girl is about building small habits that improve your mind, body, and soul. It’s not about being perfect but creating a routine that supports your well-being. Here’s how you can glow up in 30 days with simple practices: 1️⃣ Journal for Clarity & Peace 📝💭 Writing helps c

34 likes

Wellness Girl Tips This Fall Szn 🎃🧘🏼‍♀️🫧

As the leaves change, it’s the perfect time to focus on your well-being. Here are my favorite tips to keep you thriving this season 🥰🍂⬇️ 💊 1. Daily Vitamins Talk to your doctor about which vitamins suit you best for optimal health! 🧘🏼 2. Morning Stretches Wake up your body and hydrate! A gr

62 likes

Morning self care and wellness🥰

Fresh coffee. Fresh mindset. Fresh goals. Let’s make it happen.🎀🦢☕️🧘🏻‍♀️🌸 #morningwellness #Lemon8Diary #fyp #morningroutine #girlyvibes

339 likes

A hand holds an iced coffee with a straw, set against a background of potted plants. Text overlay reads "Self care Weekend GUIDE what you should do!" and "lemon8 @bellemgrubb", introducing a wellness weekend guide.

A mirror reflection of a person with text overlay detailing Saturday's self-care activities, including morning workouts, afternoon reading or decluttering, and evening self-care like a manicure or "everything" shower.

A lit candle on a speckled countertop with text overlay outlining Sunday's self-care activities, such as morning stretching, afternoon socializing at a farmers market or brunch, and evening planning before an early bedtime.

your wellness weekend self care guide!!

OK so something that I’ve been loving is taking time during the weekend to really lean into wellness and so this is my current wellness weekend guide for all of your needs to have a great reset weekend these things are really small and adjustable so you can also fit in some of your other favorit

27 likes

Simple ways to become a wellness girly✨

Wellness is all about small, daily habits that make you feel good—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days: 1️⃣ Journal to Clear Your Mind 📝 Writing helps release

32 likes

Reconnect with yourself with these wellness dates❤️

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

1540 likes

🌸Wellness Tips🌸

🥱low energy = ✨extra hydration✨ 🌸 Hydration is crucial for maintaining energy levels. Dehydration can lead to fatigue, so drinking extra water helps combat low energy. 🤰bloating = ✨lymphatic paddle & green tea✨ 🌸 Lymphatic paddle exercises can aid in reducing bloating by promoting lymp

53 likes

WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

866 likes

Self Care | WELLNESS

#self care & wellness #healthandhealing #wellnessideas #healthnaturally #Lemon8Diary It's time to stop putting all other people and things and start putting it on you! Transform your life by focusing on what truly matters-YOU! Here's some tips for how you can focus on your

27 likes

Romanticizing wellness🤍

Self care is self love #beauty #selfcareroutine #selfcaareday #selflove #selflovejourney #gym #mealinspo #healthylifestyle #wellness #mindfulness

89 likes

A hand holds a blender cup filled with an orange wellness shot mixture, with overlay text reading 'Recipe For Wellness shot'.

Ingredients for a wellness shot are displayed, including oranges, ginger, turmeric, and small empty bottles, with text listing the recipe components.

A hand holds a blender cup containing the blended orange wellness shot, with overlay text instructing to 'BLEND 30 SECONDS'.

Wellness and immunity shot!

Made by my own mama! She swears by this recipe and quadruples the recipe to make it for a week! #wellnessshots #wellness #healthy #selfcare #recipes

11 likes

Wellness habits to help you glow up✨🌟

1. 🧖‍♀️Building a good skincare routine and spending time taking care of yourself is not only important physically, but also mentally. It will not only make you feel good on the outside but also on the inside, since you will be spending more time admiring your features, try to tell yourself some af

33 likes

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