Rasta Pasta

Maryland
2025/5/11 Edited to

... Read moreRasta Pasta is a fun and lively dish that stems from Caribbean culinary traditions, blending pasta with a variety of fresh vegetables and spices. Not only does it highlight the vivid colors reminiscent of the Rastafarian flag with its red, yellow, and green ingredients, but it also offers a depth of flavor that can be customized to suit any palate. To prepare this delightful dish, start with your favorite pasta – penne or rotini work especially well. Cook the pasta according to package instructions until al dente. In a separate pan, sauté a medley of bell peppers, onions, and garlic in olive oil, and once fragrant, toss in the cooked pasta. For an extra kick, you can add jerk seasoning or a splash of coconut milk to enhance the Caribbean flavor profile. Garnish with fresh parsley or basil before serving to elevate presentation. This dish is not only visually stunning but also appealing to those looking for a balanced meal packed with nutrients. Whether you’re a self-proclaimed foodie or just in search of new family-friendly recipes, Rasta Pasta is sure to impress! Share this recipe with friends and enjoy creating your own unique variations!

14 comments

Hood Brat 😈 🔫's images
Hood Brat 😈 🔫

Ommfgggg this looks so good😩😍

See more(1)
Candace Martel's images
Candace Martel

This looks bomb.com delicious 😋 🤤

See more(1)

Related posts

Cook chicken Rasta Pasta with me
👩🏽‍🍳Home Recipe : -Chicken breast (as much as you need for you and your family) -chicken stock -Penne noodles -red pepper/ green pepper -onions -Parmesan cheese -heavy cream -minced garlic - walkerswood traditional jerk seasoning 1.season chicken ( onion powder, garlic powder, Itali
Naledi

Naledi

3808 likes

A close-up of Rasta Pasta in a clear baking dish, featuring penne pasta, shrimp, colorful bell peppers, and a creamy sauce. The text "RASTA PASTA" is overlaid on the image, with a Lemon8 watermark at the bottom.
Rasta Pasta 🍋
Recipe is from bellagawjas_ on Instagram Recipe here ⬇️ (SAVE FOR LATER) RASTA PASTA 2 16 oz raw and deveined colossal shrimp 1 16 oz penne pasta 1 16 oz heavy cream 1 1/2 sticks of butter 3 tablespoons of minced garlic 1 tablespoon of chopped parsley Pre-sliced onion and bell peppers 1/
Riauna R.

Riauna R.

3465 likes

Jamaican Jerk Salmon Pasta 🍣 (A.K.A Rasta Pasta)
Ingredient Tips I use skinless salmon filets as I just prefer that on my dish. Because we are layering it over a creamy pasta, the crisped up skin would just get lost anyway. If you love crispy skin then go for it – layer your dish with the skin up for a pretty presentation. Feel free to use
Lynnformation_

Lynnformation_

713 likes

RASTA PASTA ✨🍴🍽️
🌶️ Rasta Pasta (Jamaican-Inspired Creamy Pasta) 🍽️ Serves: 4–6 ⏱️ Prep Time: 15 minutes 🕒 Cook Time: 25 minutes ⸻ Ingredients: For the Pasta: • 12 oz penne pasta (or any pasta of your choice) • Salt (for boiling water) For the Protein (optional but recommended): • 1 lb chicke
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

894 likes

Rasta Pasta
The best Rasta pasta you’ll ever Eat🤤🔥 Recipe 1 tbsp extra virgin olive oil 1 medium red bell pepper sliced 1 medium green bell pepper sliced 3 sprigs green onion chopped 3 cloves garlic chopped 2 cup heavy cream 1/2 cup coconut milk 1/2 cup chicken broth low or no sodium 6 ounces pa
Karen Renee

Karen Renee

613 likes

Rasta Pasta 🇯🇲 Meal Prep Pasta
What do bell peppers and Rastafarian culture have in common? Keep reading to get the recipe + 3 facts that make this Vegan Rasta Pasta extra special! 🇯🇲🍝✨ 1️⃣ The name “Rasta Pasta” comes from the colors of the Rastafarian movement ❤️💛💚, reflected in the bell peppers! 🌶 These colors represent a
Jessica 🌱

Jessica 🌱

227 likes

Dinner Idea 🥰 | RASTA PASTA 🇯🇲
This rasta pasta I made was so good 😋!! I had been craving it all day, so I went to the store & got everything I needed to make it. Here’s what I got 🛒: - chicken breast (thinly sliced) - 1lb penne noodles - 2 packs of shredded cheese - jamaican jerk marinade - 4 bell peppers (red, or
Zhiana🦋

Zhiana🦋

6953 likes

Rasta Pasta
1 box of penne pasta ½ each of red yellow, and green bell peppers, diced 1 teaspoon of minced garlic 4 cups of water 1 tablespoon of salt 1 tablespoon of olive oil For the sauce: 2 tablespoon of butter 1 tablespoon of all-purpose flour 2 ½ cups of heavy whipping cream 1 cup of Mexican-sty
Megan Patterson

Megan Patterson

477 likes

HOMEMADE RASTA PASTA😍🔥
Ladiiiieees I’m finally back!❤️🥹 And because I’m so happy to be here I’ve come with a new recipe and post format! This pasta was sooo good, cheesy and super easy! I think taking pictures of the steps was a game changer and will help you guys follow along better!💓 For my detailed step-by-step gi
Kyamfpapayaaa

Kyamfpapayaaa

922 likes

A pan filled with creamy rasta pasta, featuring penne noodles, cooked chicken pieces, and colorful bell peppers, ready to be served.
Raw chicken breast is shown on a white cutting board, cut into small, bite-sized pieces for the pasta dish.
Raw chicken pieces in a bowl are covered with various dry seasonings and a dollop of dark jerk seasoning, with spice containers in the background.
Perfect Rasta Pasta ✨
Seasonings used • All purpose seasoning • Onion powder • Garlic powder • Tony’s creole seasoning • Paprika • Oregano • Jamaican jerk seasoning
Kali Jae 🩷

Kali Jae 🩷

436 likes

Vegan Rasta Pasta
This 20-minute Jamaican Vegan Rasta Pasta is so filling and full of delicious flavor!  You can find the recipe below or search "rasta" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 8 ounces pasta such as penne,(250g) * 3 medium garlic cloves * 1 tbsp olive oi
SereneTrail

SereneTrail

34 likes

BEST RASTA PASTA 🤌
This was the best Rasta pasta 😍 Very easy to make at home 🏠 you can any color bell peppers 🫑 , onions 🧅 or WHATEVER YOU WANT. 10/10 recommend rasta pasta AT HOME it's QUICK, EASY, and most Importantly CHEAP 🥰 Follow me on Instagram @layyinthekitchen #rastapasta #sogood
Laythedonn

Laythedonn

2052 likes

Rasta Pasta
Decided to give Rasta Pasta a go for dinner the other day and this is how it turned out. I couldn’t make it to spicy because one of my kids doesn’t like hot stuff but it still turned out AMAZING #pastarecipe #rastapasta #easyrecipe #dinnerideas
LifeWithTremia

LifeWithTremia

51 likes

A pan filled with creamy Jerk Chicken Rasta Pasta, featuring penne pasta, chicken, and colorful bell peppers, ready to be served on a stovetop.
Starter ingredients for Rasta Pasta, including raw chicken in a pink bowl, red, yellow, and orange bell peppers, shredded mozzarella, heavy whipping cream, and macaroni pasta.
A collection of seasoning bottles, including garlic powder, paprika, onion powder, Slap Ya Mama Cajun seasoning, Goya Adobo, Lawry's seasoned salt, Knorr chicken bouillon, and Walkerswood jerk seasoning.
Your sign to make Jerk Chicken Rasta Pasta 👩🏼‍🍳
🌈✨ Whipped up a colorful twist in the kitchen today—Rasta Pasta vibes only! 🍝🌶️ From the creamy sauce to the vibrant peppers, every bite is a little taste of sunshine and flavor. Perfectly al dente pasta, a medley of red, yellow, and green peppers, and just the right amount of spice to make your ta
shelby <3

shelby <3

464 likes

A large pan of creamy Rasta Pasta with chicken, sausage, and colorful bell peppers on a stovetop, ready to be served. The image highlights the dinner recipe.
Ingredients for Rasta Pasta laid out on a counter, including penne pasta, chicken breasts, smoked sausage, bell peppers, green onions, heavy cream, Parmesan cheese, and various seasonings.
Prepped ingredients for Rasta Pasta, showing seasoned chicken, diced sausage, and chopped bell peppers, garlic, and green onion arranged on a kitchen counter.
⭐️ Rasta Pasta Recipe ⭐️
🍝🥘 Craving a cozy meal with a flavorful twist? My Rasta Pasta with sausage and chicken is the ultimate comfort dish you NEED to try! Made with tender chunks of seasoned chicken and juicy sausage, tossed in creamy, spicy sauce with the right Caribbean kick, and balanced by vibrant bell peppers and a
Cianah Monaa

Cianah Monaa

822 likes

A close-up of a bowl of creamy Rasta Pasta featuring spiral pasta, seasoned chicken pieces, and diced red and green bell peppers. The dish is generously coated in a rich sauce and garnished with fresh green herbs, showcasing its vibrant and flavorful appearance.
This Rasta Pasta Means Business
Creamy pasta, peppers, and bold Caribbean vibes 🌶️🍝 Every bite loud. No bland energy allowed. #RastaPasta #FoodAesthetic #ComfortFood #PastaLovers #Lemon8Eats
Fr0$Ted0Bl1v!on

Fr0$Ted0Bl1v!on

464 likes

Rasta Pasta Recipe 🍽️
Easy Dinner ❤️ Rasta Pasta 🍝 Ingredients 🍴Protein of your choice 🍴Penne Pasta 🍴All Purpose Seasoning 🍴Garlic Powder 🍴Onion Powder 🍴Cayenne Pepper 🍴Black Pepper 🍴 Salt 🍴Paprika 🍴Mild Jerk Seasoning 🍴Garlic Paste 🍴Onion 🍴Bell Peppers (red and yellow) 🍴Cheese (sharp cheddar mozz
Nai Bae

Nai Bae

173 likes

Chicken & Shrimp Rasta Pasta
#seafood #seafoodlover #seafoodnetwork
Seafood Network

Seafood Network

494 likes

Rasta pasta dinner
Quick dinner recipe! #rastapasta #lemon8cooking #Lemon8Diary #lemon8challenge #blackgirlcreator #quickmeals
Nene.

Nene.

547 likes

Rasta pasta 🍝 . A dinner 🥘 to impress
Rasta pasta recipe. A dinner idea Recipe: For the chicken: - avocado oil - garlic powder - bouillon powder - paprika powder - chili powder - thyme herbs - jerk sauce Mix gently For Pasta sauce - bell peppers - onions - garlic powder - bouillon powder - chili powder - paprika powder
lemon pie

lemon pie

875 likes

Rasta Pasta 🍝 ☕️
NasiaBTheChef

NasiaBTheChef

293 likes

Rasta Pasta!!
#Lemon8Diary #soulfood
Ms. Soul Food

Ms. Soul Food

115 likes

✨Quick & Easy Rasta Pasta✨
#whatsfordinner #rastapasta
Aubrey

Aubrey

1370 likes

Rasta Pasta
#foodideas #pasta #easyrecipe #momsoflemon8 #foodie
Delicious Eats & Sweets

Delicious Eats & Sweets

69 likes

Have you ever tried Rasta Pasta? 🤤✨
Super easy dinner recipe Ingredients Penne noodles Bell peppers Chicken breast Seasonings: pepper, seasoning salt, onion powder, garlic powder, paprika and chili flakes Jerk seasoning Heavy whipping cream Cheddar cheese cream cheese gravy master #chicken pasta #rastapasta
Lexxiington_

Lexxiington_

884 likes

RASTA PASTA 🤌🏾
#cookwithme #rastapasta
Wh0s.qy

Wh0s.qy

68 likes

High Protein Rasta Pasta🍝
Here is a quick, beginner and budget friendly dinner idea!! Inspired by the traditional Jamaican Rasta Pasta 🇯🇲🍝 I used chickpea pasta to add some extra protein to the dish, however it is completely optional🫶🏾 I hope that you all enjoy, if you try it lmk how you like it!!! Ingredients - Chicke
Taylor💗

Taylor💗

707 likes

Rasta Pasta For Hubby & Kids
🌶️🔥 Chicken Rasta Pasta Recipe 🔥🌶️ Craving something flavorful and creamy? Try this Chicken Rasta Pasta for your next dinner! It’s a bold, spicy, and creamy combination that’s sure to impress. 😋 Ingredients: 4 chicken breasts (sliced) Linguine noodles for video (usually I use penne) 2 sm
Yooshe.bad

Yooshe.bad

67 likes

shrimp rasta pasta 🇯🇲🦐
SEASONING from shrimp & sauce onion powder black pepper seasoning salt paprika oregano adobo garlic powder jerk (Walkerswood Brand / Mild) -1 tsp on shrimp -1 tsp spicy / 2 tsp extra spicy for sauce green, red, yellow pepper: sautee in same pan as shrimp SAUCE 2 tsp butter
NIK ⭐️

NIK ⭐️

80 likes

Rasta pasta !!!
It was a success 😋 #pasta #rastapasta #foodies #dinner #shrimp
Titi Cole

Titi Cole

105 likes

REMIX RASTA PASTA ✨
👩🏻‍🍳 Home Recipe Alert! 🍳 A cozy, creamy pasta dish you can tweak to fit any occasion and any serving size! ✨ Ingredients: • Green & red peppers (diced) • Pasta noodles of your choice • Shrimp • Turkey Polish sausage (diced) • Seasoned diced chicken breast • Roasted garlic Alfredo sauce
Jamie Mcgill

Jamie Mcgill

179 likes

Rasta Pasta
And here’s my meal for tomorrow too🤍 Ps: I used chicken only to avoid eating pasta, but normally you would add both to this recipe 🤍 #cookingrecipes #cookingideas #rastapasta #rastapasta🍝🇯🇲 #foodideas
Nirja Patel

Nirja Patel

64 likes

Rasta Pasta Recipe 🔥👩🏽‍🍳
#rastapasta #pasta #pastarecipe #dinnerideas #food
TopTierCook

TopTierCook

558 likes

Rasta Pasta 🇯🇲🍤🍝
Here’s a very quick & easy Rasta pasta recipe! It’s super easy and customizable!! this recipe is not super detailed but it’s because YOU can make it your own :) I don’t really pay attention to measurements, you can also use chicken or make this a meatless recipe! - - - - - #
Uhlaynuh

Uhlaynuh

188 likes

Rasta Pasta✨
Ingredients: 4 boxes of Penne pasta 3 packs of Beef Polka Sausage 1 pack of uncooked and unpeeled shrimp 8 Bell Peppers 2 red, 2 green, 2 yellow and 2 orange 1 yellow onion 1 purple or red onion Green onions Parsley 3 32oz of Heavy whipping cream Have regular milk on standby too 2
Ƙϯ

Ƙϯ

16 likes

Rasta Pasta Recipe 💚
⭐️Overall rating: 10/10 EVERYONE loves this recipe 😭😭 #blackgirlcreator #recipes #blackgirlcreator #blackgirlrecipe #rastapasta #jamica #jamaican ⭐️Overall rating: 10/10
Rose Conner

Rose Conner

326 likes

✨Jerk Chicken Rasta Pasta✨
#pasta #Lemon8 #Lemon8Diary #foryou #fyp o
Ste’Mone

Ste’Mone

1095 likes

Rasta Pasta
Rasta Pasta Meal Prep 🥘 #parmesanpasta #unfiltered #jerkchicken #chickenalfredo #mealprep
Zyonna Tanea

Zyonna Tanea

113 likes

Rasta Pasta
#pasta #pastarecipe #rastapasta #recipes Chicken Rasta Pasta Ingredients used: 2LB Chicken breast tenders 1 box Penne Pasta 1 green bell pepper 1 red bell pepper 1 orange bell pepper Walkerwood Jerk seasoning mild Heavy whipping cream Chicken bouillon Olive oil Garl
Ikeriya

Ikeriya

12 likes

Rasta Pasta 🍝
#pasta🍝 #cooking #dinnerideas #chickenrecipes
𝗗𝗮𝗷𝗮𝗵 ᥫ᭡

𝗗𝗮𝗷𝗮𝗵 ᥫ᭡

77 likes

Rasta Pasta
Lady in the kitchen again 🫶🏾🫶🏾 How do you think I did ??
Ladymoulden

Ladymoulden

1 like

Rasta Pasta😋
#pastamaking #dinnerideasfrommykitchen #foryoupage
LittleMissAquarius💖

LittleMissAquarius💖

906 likes

Rasta pasta 🍝 🇯🇲
Good eats and recipes 😋

Good eats and recipes 😋

290 likes

Rasta Pasta
Need help figuring out what to cook for dinner tonight? this easy pasta recipe with knock your socks off with its punch or carribean flavor ! ingredients (shrimp) 1/2 lb shrimp peeled and de-viened 1 tbsp jerk seasoning 1 tsp onion powder 1 tsp paprika 1 tsp adobo 1 tsp pepper 1 tbsp
Justin Walters-Choe

Justin Walters-Choe

9 likes

Vegan Rasta Pasta 🌱✨
#veganrecipes #veganpasta #plantbased #veganmeal #vegan
Kierra Ali 🧘🏽‍♀️🪶🧚🏽‍♀️

Kierra Ali 🧘🏽‍♀️🪶🧚🏽‍♀️

141 likes

EASY RASTA PASTA RECIPE
get up let’s make some rasta pasta ! 😝🍽️ ✨ make this at home and let me know how it turns out .. i promise you it’s so easy and quick ! 🥘 🩷 : what should i make next 👀 ? #rastapasta #easydinner #recipes #foodideas #viral
Tiffany Olivia 𓄂

Tiffany Olivia 𓄂

13 likes

✨Rasta Pasta ✨
It was sooo good #tryit #lemon8challenge #fyp #pasta #lemon8contentcreator
Jacque Renee

Jacque Renee

20 likes

Rasta Pasta but I’m Haitian 🇯🇲
Ingredients: 1 pint heavy cream 1/4 block of cream cheese 1/2 mozzarella 1/3 Parmesan cheese 2 tosp of brown sugar Seasoned jerk shrimp Peppers (red, green, & orange) #rastapasta #haitiancuisine #jamaicanfood
My Taysty Kitchen

My Taysty Kitchen

46 likes

A flat lay of ingredients for Rasta Pasta, including penne pasta, chicken, bell peppers, red onion, spices, heavy cream, chicken broth, and shredded cheese, with the text overlay "Let's Make Rasta Pasta in the Crockpot."
Cubed chicken pieces seasoned with various spices like jerk seasoning, paprika, garlic powder, onion powder, thyme, salt, pepper, and red pepper flakes, in a clear glass bowl.
A crockpot filled with cubed chicken, sliced red, yellow, and green bell peppers, sliced red onion, and diced tomatoes, ready for cooking.
Crockpot Rasta Pasta? Say Less 🍝🔥
Crockpot did all the work, I just added the vibes 😌🍝💅🏽 This Rasta Pasta was too good 🔥✨ Would y’all try this?? 👀 #RastaPasta #CrockpotMeals #DinnerTok #EasyRecipes #TikTokEats
shakamree lacole💗

shakamree lacole💗

67 likes

I made Rasta Pasta!!
I’m letting my kids try something new…and that just happens to be Rasta Pasta! Loving seeing their faces light up! #FamilyDinner #RastaPasta #MomLifeMeals #KidFriendlyMeals #CookingWithLove North Carolina
Colormymelanin

Colormymelanin

30 likes

Rasta pasta
#rastapasta #pasta #easydinnerrecipe #winnerwinnerchickendinner #makeityourself
Tretyme Creations

Tretyme Creations

10 likes

See more