This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

I’m not going to lie I’ve been slacking A LOT on my Fitness; Wellbeing and Eating Habits. I have come down with some sort of illness and boy oh boy is it kicking my behind! I decided to binge watch four of my favorite Black Fitness and Lifestyle YouTubers for the Month of September to get back on t

Gym outfits can be so expensive but here are some that I’ve found that a decently priced. Many of them are from Amazon. These are my favorites and many come in so many colors. #amazonfinds2023 #Lemon8 #gymwear #amazonbasics #oneractive #fashionfinds #Lemon8Diary #healthylifesty

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren

Here are some of the best things I love that I’m going to do this year and do it better 🫶🏼 then last year 😘

#healthylifestyle2024 #fitnessinspiration #icandothis

This is exactly what I want my year to look like, happy and healthy. I think these are all very essential to having a healthy lifestyle. For me anyways, having a clean room, just makes me feel so much better. If I’m in clothes that I am comfortable in, that makes me happy. And nothing feels better

I live by the saying, “when you look good, you feel good,” but I’m also not going to break my bank for it. So here y’all go. These are my recent faves #gymfitideas #lemon8challenge #gymessentials #dealsandsteals #FitGirl @Lemon8 Fitness

my very first BV infection I took antibiotics which lead me taking them again bc it didn’t go away … and then again & again for 2 years straight 🫠 which lead me to getting crazy yeast infections & taking antifungals for 2 more years! By 2020 I had enough & knew something had to chang

Hi, I’m going to start figuring out what my niche is but i figure its going to consist of gym tips and workouts. I started working out with a set goal of wanting to go into bodybuilding, with this goal in mind everyday was a heavy day and i took it too far. Im focusing on gaining my muscles back wi

I try my best to make time for the gym. When you look good, you feel good. Plus I work in healthcare, why not be what I want to see in my field. I understand not everyone is able to prioritize their physical/mental health, so this isn’t a post to attack anyone. Just know, at times you have to be th

Summer workouts are going to be so good 🫶🏽 #fitness #gym #bodybuilder #legs

Went to the gym today with my mom! I did 30 minutes of weight lifting 🏋️ focusing on upper body and then 15 minutes on the elliptical with a focus on glutes and cardio and ended with 10 minutes of yoga 🧘‍♀️ and stretching 🙆‍♀️ #summerdiary #lemon8contest #mommyandmeworkout #healthylifestyle2