www.farmasi.ca/rozodonnell

These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r

rozodonnell2013@gmail.com

Decided to go through some of my old Coco Wyo Cozy Cuties pages and jazz them up by adding simple borders! The plain white border always bothered me so much on some of these sooo why not make it fun and play around with new patterns and gradients 🤪 I kept it simple for all of these since I didn’t

Did i need it ? Not really 😂 But did i get it ?? Absolutely #macbook 💻 #macbookneo2026 #CITRUS #cosmoandwanda

I love lashing but before I started I did sooo much research to figure out everything I needed. I spent hours & hours practicing looking for good supplies. 💋✨ -Adhesive is going to play a big part because that’s the one thing you need. Do your research on finding a good one, there’s a lot ou

Here arephotos of the Class 1A girls in my MHA Fantasy Alternative Universe! #myheroacademia #mha #bnha #mhaau #deku

#groceryhaul #lemon8challenge what’s so hilarious about this challenge is that yesterday my fiancé and I did a major grocery haul. ($500) and my very first thought was “hmm maybe I should do a grocery haul for Lemon8 just to show a glimpse of some things I eat.” Sure enough,I get notifi

#pinkoutfitideas #nickiminaj #foryoupage

Here are my most used pages inside my Notion Meal Planner Template 🍽️ Meal Planner to plan out weekly meals, stay consistent, and avoid last-minute stress. 📖 Recipe Book for all my favorite recipes in one searchable place 🛒 Pantry to track what I have, what I need, and avoid overbuying Each

The way I get too excited about book shopping lol Didn’t get all the books shown, but I’m definitely excited to read the ones I got🥰 Which books have you read or want to read? #barnesandnoble #bookshopping #booktok #fyp #lemon8creator

@Ohuhuart .Ive had these markers for almost a year and a half they are SO GOOD, but I spilled water on the color charts a few months back and the lids are NOT accurate 😭 I love them tho they so good totaly recomend the honolulu ones.

I spent a lot of time in my home since I also work from home. So sometimes I need to leave my house for a while to come back and really be able to smell my home and see if there's any bad smells and where they're coming from. But these are some things that I do every week, just to ma

There are constantly so many different lip combos going viral for this fall. Here’s a way to try them out without having to break the bank! These are some dupes for popular lip products I found at target that I think would be perfect for this fall. Let me know if you try any of these out, or if you