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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker
7255 likes

Back fat gone
To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30
Solange fitness
2131 likes



Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
Nixxtshannon
1382 likes

Banded back workout
Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks winter intense total body make over and bounce back is live now , r
Solange fitness
28 likes

Back and glute workout
Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout

Lovediamondly
562 likes



BACK TO SCHOOL CHECKLISTS
📚✨ Ready for a fresh start? Here’s your ultimate back-to-school checklist! ✅ From must-have supplies to dorm essentials and stylish clothing picks, we’ve got you covered for a smooth transition into the new school year. Swipe through to make sure you’re all set for success! 💼🎓🛏️ #BackToSchool
Nathally
6039 likes



REALISTIC back to school MUST-HAVES 📕📚🎒
july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t
mash
11.3K likes



BUILD AN HOURGLASS BACK & SNATCH YOUR WAIST✨
so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so
Cassidy
73 likes



Easy and Cozy Back-To-School Outfits 🧋💻🧸
Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!
haddyjay
4956 likes

Let's Tone this Back to SNATCH THAT WAIST
We are starting this week with a good back workout! I did 4 sets of 12 for every exercise and added more weight if I could for each set. HAPPY MONDAY! #backworkout #dumbbellworkout #homeworkout #lemon8fitness #homefitness #dumbbellonlyworkout #dumbbell #backworkouts #wo
Kalias Queen
33 likes

We’re Back!
What a long 14 hours that was. Hey lemon8, how’s it going??🫶🏻 #hairstylist #tiktok #tiktokban
Theresa Van Dam
2418 likes



4 exercises for the hourglass back
Transform your back game with these four powerhouse exercises! 💪 From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body. Start your session with chin-ups, challenging your upper body strength and enga
Sophia Cepero
109 likes

Oh we back
Aster
391 likes



Who wants to win some back to school essentials? 🙋♀️
Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d
Lemon8 Edu
1333 likes

Lets Unbig Your Back🫶🏾
Back & Bicep Day!!! you don’t need 10+ excersises to have a “good workout” 🩵 we’re prioritizing upper body as much as we do legs all 2025! Workout Deats✨ Single arm cable pull | 3x 10 each arm Wide grip lat pull down | (heavy) 4x5 Single arm pull down | 3x10 each arm Bicep curl w.
VK FIT ᢉ𐭩
728 likes



Sexy Butt / Sexy Back
I’m feeling just peachy today, how about you #mama? 🍑 Speaking of peachy, let’s build our bodies to be stronger so we can live longer 🧡 BUTT Circuit 3 x 15 Sumo Squats (follow with jump squats til burnout) 3 x 15 Walking Dumbbell Lunges 3 x 10 Goodmornings (my favorite) BACK Circuit
Kayla Ashley Lynch
41 likes

anyone else have the back to school blues? 🫣
The start of the school year will be here before you know it, so we want to know how you are getting ready for #BackToSchool season! 🥹📚 Share how you’re prepping, what supplies you’re getting, and the habits you’re trying out before the school year starts in the comments below ⬇️ While you’
Lemon8 Edu
114 likes



AFFORDABLE BACK TO SCHOOL FINDS
i don’t wanna go to school but here we go😔 #BackToSchool #lemon8challenge #school #school supplies #aesthetic #desksetup #deskfinds #notes #cutefinds #makeup
Anna🎀
919 likes



REALISTIC BACK TO SCHOOL outfit ideas! 🎒📚
this coming school year will be here before we know it! it’s time to start planning those cute outfits for the new school year! 📚🎒 here’s some outfit ideas i thought were cute & practical for back to school :) i think the best back to school outfits are the perfect combination of comforta
mash
7887 likes

Back to school Stores 24-25!📚🚌📍📝🏫
With summer coming to an end and school starting soon! We need cute places to go back to school shopping!! Here are my ideas/recommendations please leave me more online sites & store names in the comments to give me more ideas and help others! Happy back to school shopping 💘💝🎀🛍️ #backtoschoolse
Keana Rodriguez
4993 likes

BACK & BICEPS
I love a good back and bicep day, not only do we get to be bigger and stronger, but training back ALSO gives the illusion of a smaller waist. 😝 #workout #gymroutine #fitnesslifestyle #gym #backworkout
Maya
195 likes



We back!
Hi yall! Had a hell of a break but we gonna get back into this :)
Sunny
1 like

LOW BACK PAIN??
Are you an athlete in a sport that demands a lot of flexibility and now you have low back pain?? For athletes who require a flexible yet stable back—such as gymnasts, dancers, figure skaters—maintaining core control is essential to avoid injury, especially for those with hyper mobility (extreme
Ks_fit_life
42 likes

We Back!🌸🩷
My first post of 2025🩷 Missed y’all! I’ll be posting a lot more on Lemon8 this year 🍋 #hairinspo #cateyelashes #lipcombo #nyx butter gloss
Meleah.Moon
243 likes

We’re Back!! Here’s a Tutorial
I’m so happy that the ban didn’t last long. I actually love Lemon 8! Here is a tutorial on how i do a lazy loc style using my hair wraps. I love hair wraps for days where you just don’t feel like doing your hair or if the weather is bad. These are from a company called “The Wrap Life” There are
Rin
1288 likes



✨ Back to school reset ✨
I don’t know where you live but I just started the new semester at university and had to make sure to get a head start (as we all always plan to). So here are the things I did in order to actually stay on track right from the beginning! Let’s see how long it will last this time …What else do you us
Mindstudyio
417 likes

Can we bring back 2019 prices?!
#CapCut #capcutforlove #minishopping #miniature #shoppingvlogs
Kila’s Minivlog
179 likes

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit
103 likes

Can we bring back this era 2020 ???😭🤍
#dance #music #newoutfitideas w/ #musicproducer of all artists #mikocreed | #mikocreedkingofallgenres #mikocreedourmusicproducer #mikocreed2024
Charli Damelio
161 likes



Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
ℰ𝓂𝒾ℯ 🤎
315 likes

We are so back
Nickwilkins
1210 likes

ow mercy - we are backkk! ready for new season 🥂
#mercy #mercymain #mercyow #overwatch #overwatch2 #ow #ow2 #mercyoverwatch2 #overwatchtiktok #overwatchsupport
pinx ✩
3 likes
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