The Trauma Code 🏥

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

📌 The Shocking Link Between ADHD & Trauma That No One Talks About (Neuroscience-Backed) 🧠✨ You’re not lazy. You’re not unmotivated. And you’re definitely not broken. ADHD and trauma have more in common than you think—here’s why: 🔹 Your Brain on Survival Mode: When you’ve experien

"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an

Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

Since now you know my greatest trauma … feel free to dump yours in the comments & don’t forget what candy you brought!🥲 This is a judgement free, safe zone only!!! getting it out (even if it’s as silly as this online) is still talking about it! & talking helps a lot ❤️ Also th

You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

It’s like saying which came first, the chicken or the egg? The jury is still out on that one. Well in this case, it is said that those WITH trauma are more likely to develop ADHD and because of the trauma, your ADHD sees to be more pronounced. Our brains are such complex areas. #lemon8partne

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

#traumaawareness #traumatherapy #traumarecovery #traumahealingjourney #emotionalhealing

When it comes to operating in life, the window of tolerance is the zone we want to spend most of our life in, except for in acute times of danger. Trauma, especially chronic, changes body’s ability to tolerate stress. It tends to diminish the size of one’s window of tolerance and people will find t

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia