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Being hated by friends almost the whole room. What to do?

Hello, we'll tell you about the problem.

* * (We may be a little numb)

When we were in grade 4 (we continued to the same school), the friends in the room were very friendly. At that time, we were very cheerful, bright, but like after a time, the friends that we were close to had a story with a friend in the room, and it seemed like we were being dragged into the school (although we didn't know what the story was, and we blocked that friend because we were afraid of having a problem). At that time, we and that friend were hit by the whole chat room, and mocked the gossip. At that time, we were very clear and worried about what we were doing wrong until we didn't want to go to school, but our parents forced us to go to school. At that time, we were so crazy that our parents had to call the teacher. The class teacher didn't help at all (the class teacher asked the room leader, but the room leader might look in his corner). At that time, we were so scared that we started to feel that no one could trust even the family. And the teacher called us to talk, but we didn't dare to talk. At that time, the friend we were close to had a story and quit and made us a scapegoat. Very difficult about group work. At first we were going to move to another room, but it was full, so we couldn't move (the science-math room had 2 rooms) until now we were in grade 5, close to taking the third exam, term 1. Still clear, worried and scared. As before, we try to be as normal as possible. Deep down, we want to cry a lot when going to school. Until now, we still feel no fear and not confident in ourselves as before. What to do now?

2025/8/28 Edited to

... Read moreการเผชิญกับสถานการณ์ที่ถูกเพื่อนในห้องเรียนรังแกเป็นเรื่องที่สร้างความเครียดและบั่นทอนจิตใจมาก โดยเฉพาะเมื่อใกล้เข้าสู่ช่วงสอบที่ทำให้ความกังวลยิ่งเพิ่มขึ้นไปอีก สิ่งสำคัญที่ควรทำคือเริ่มจากการหาคนที่ไว้ใจได้เพื่อพูดคุยและรับคำปรึกษา ไม่ว่าจะเป็นสมาชิกในครอบครัว โค้ช หรือที่ปรึกษาทางจิตวิทยาในโรงเรียน การพูดคุยจะช่วยบรรเทาความเครียดและคลายความกดดันที่อยู่ในใจได้มาก นอกจากนี้ ควรตั้งเป้าหมายเล็กๆ ในการสร้างความมั่นใจให้ตัวเอง เช่น การเข้าร่วมกิจกรรมที่ชอบหรือมีความถนัด เพื่อสร้างมิตรภาพใหม่ๆ ที่ดี และรักษาสุขภาพกายและใจให้แข็งแรงด้วยการออกกำลังกาย พักผ่อนให้เพียงพอ และมีเวลาสำหรับการทำกิจกรรมผ่อนคลาย ในกรณีที่เหตุการณ์รังแกลามลึกและมีผลกระทบถึงการเรียนและความปลอดภัย ควรแจ้งเรื่องกับฝ่ายที่เกี่ยวข้อง เช่น ครูใหญ่ หรือเจ้าหน้าที่ที่ดูแลนักเรียน เพื่อให้ได้รับความช่วยเหลือที่เหมาะสม โรงเรียนบางแห่งยังมีนโยบายจัดการกับการกลั่นแกล้งอย่างจริงจังและเป็นระบบ อย่าลืมว่าคุณไม่ได้อยู่คนเดียว มีหลายคนที่เข้าใจและพร้อมช่วยเหลือ การดูแลจิตใจตนเองสำคัญที่สุด ช่วงเวลาที่ยากลำบากนี้เป็นเพียงส่วนหนึ่งของชีวิตที่ผ่านไป และการเรียนรู้ที่จะรักและยอมรับตัวเองจะช่วยให้คุณเติบโตและแข็งแรงขึ้นในอนาคต

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