Automatically translated.View original post

Being hated by friends almost the whole room. What to do?

Hello, we'll tell you about the problem.

* * (We may be a little numb)

When we were in grade 4 (we continued to the same school), the friends in the room were very friendly. At that time, we were very cheerful, bright, but like after a time, the friends that we were close to had a story with a friend in the room, and it seemed like we were being dragged into the school (although we didn't know what the story was, and we blocked that friend because we were afraid of having a problem). At that time, we and that friend were hit by the whole chat room, and mocked the gossip. At that time, we were very clear and worried about what we were doing wrong until we didn't want to go to school, but our parents forced us to go to school. At that time, we were so crazy that our parents had to call the teacher. The class teacher didn't help at all (the class teacher asked the room leader, but the room leader might look in his corner). At that time, we were so scared that we started to feel that no one could trust even the family. And the teacher called us to talk, but we didn't dare to talk. At that time, the friend we were close to had a story and quit and made us a scapegoat. Very difficult about group work. At first we were going to move to another room, but it was full, so we couldn't move (the science-math room had 2 rooms) until now we were in grade 5, close to taking the third exam, term 1. Still clear, worried and scared. As before, we try to be as normal as possible. Deep down, we want to cry a lot when going to school. Until now, we still feel no fear and not confident in ourselves as before. What to do now?

2025/8/28 Edited to

... Read moreการเผชิญกับสถานการณ์ที่ถูกเพื่อนในห้องเรียนรังแกเป็นเรื่องที่สร้างความเครียดและบั่นทอนจิตใจมาก โดยเฉพาะเมื่อใกล้เข้าสู่ช่วงสอบที่ทำให้ความกังวลยิ่งเพิ่มขึ้นไปอีก สิ่งสำคัญที่ควรทำคือเริ่มจากการหาคนที่ไว้ใจได้เพื่อพูดคุยและรับคำปรึกษา ไม่ว่าจะเป็นสมาชิกในครอบครัว โค้ช หรือที่ปรึกษาทางจิตวิทยาในโรงเรียน การพูดคุยจะช่วยบรรเทาความเครียดและคลายความกดดันที่อยู่ในใจได้มาก นอกจากนี้ ควรตั้งเป้าหมายเล็กๆ ในการสร้างความมั่นใจให้ตัวเอง เช่น การเข้าร่วมกิจกรรมที่ชอบหรือมีความถนัด เพื่อสร้างมิตรภาพใหม่ๆ ที่ดี และรักษาสุขภาพกายและใจให้แข็งแรงด้วยการออกกำลังกาย พักผ่อนให้เพียงพอ และมีเวลาสำหรับการทำกิจกรรมผ่อนคลาย ในกรณีที่เหตุการณ์รังแกลามลึกและมีผลกระทบถึงการเรียนและความปลอดภัย ควรแจ้งเรื่องกับฝ่ายที่เกี่ยวข้อง เช่น ครูใหญ่ หรือเจ้าหน้าที่ที่ดูแลนักเรียน เพื่อให้ได้รับความช่วยเหลือที่เหมาะสม โรงเรียนบางแห่งยังมีนโยบายจัดการกับการกลั่นแกล้งอย่างจริงจังและเป็นระบบ อย่าลืมว่าคุณไม่ได้อยู่คนเดียว มีหลายคนที่เข้าใจและพร้อมช่วยเหลือ การดูแลจิตใจตนเองสำคัญที่สุด ช่วงเวลาที่ยากลำบากนี้เป็นเพียงส่วนหนึ่งของชีวิตที่ผ่านไป และการเรียนรู้ที่จะรักและยอมรับตัวเองจะช่วยให้คุณเติบโตและแข็งแรงขึ้นในอนาคต

Related posts

🌸 Shoulder —> almost waist-length hair in a year✨
My tips. I’m speaking this from the perspective of kinky, coily natural hair. I’ve been stuck at the same length almost my entire life and accidentally stumbled upon this journey. I just made peace with it long ago, not realizing what was fully possible. Also a lot of tips in here are there to
Des  ᡣ𐭩 •。ꪆৎ ˚⋅

Des ᡣ𐭩 •。ꪆৎ ˚⋅

1074 likes

ROOM TOUR-sharing bedroom with my 👶🏽
Bookshelf $28 from TARGET 🎯 Drawers (dresser) $28 each from TARGET 🎯 Bedside cart $40 from TARGET 🎯 Bassinet $190 from AMAZON Wall art $5.28 from TEMU When I found out I was pregnant I already had renewed my lease and needed to stay here for a whole year. My baby was due by almost the en
Lifestyle | Motherhood 🥥🤎

Lifestyle | Motherhood 🥥🤎

1053 likes

I HATED BEING FAT AND CHANGED MY LIFE
Join me on my fitness journey! This has not been easy but we’re 45 lbs down and I’m not stopping. I’m falling in love with myself and the process everyday. Full story on my YouTube! Link in bio!😊 #fitness #fitnessjourneymotivation #gymmotivation #gym #gymgirl
Muuchi

Muuchi

2512 likes

We use almost the whole tire
Bout 90%😂 #bikelife #motorcycle #yamaha #motorcycle
jcook0501

jcook0501

2 likes

i hated dame dash because he sold Aaliyah out
he chose money over saving a life and your soul is going to burn in hell forever with Satan because you sold your soul to the devil dame dash that's why you can't sleep at night because your demons are hunting you Aaliyah is hunting you from the cemetery dame dash that's why you went br
Aaliyah my wife loves me

Aaliyah my wife loves me

3 likes

i hated this popular book…
i hate to be negative…but i read this book almost two full years ago and i still think about how much i did not enjoy it. as a writer, i also hate to comment on another writer’s work…but from a technical standing, this book is really just not written well at all. the male main character was
Kait :)

Kait :)

414 likes

I ALMOST HAD A STROKE..
I ALMOST HAD A STROKE signs /symptoms of preeclampsia! what is preeclampsia ? A potentially dangerous pregnancy complication characterized by high blood pressure. Pre-eclampsia usually begins after 20 weeks of pregnancy in a woman whose blood pressure had been normal. It can lead to seriou
k.marie

k.marie

916 likes

Horror Movies that will actually scare you 📺🎬👻
1. Hereditary, 2018 ⭐️7.0/10 – The reason that Hereditary is worth watching is because of Toni Collette. Her performance is so powerful, complex, and nuanced that you practically feel the emotions she is feeling in each scene. That being said, this is not easy to watch. There's a general unpl
Andrea Davis

Andrea Davis

9482 likes

📚Rooming Him by AmourWritezz_ on Wattpad!
CURRENTLY WRITING ~rooming him~ by AmourWritezz_ on Wattpad! Book description down below👇💗 ~𝐑𝐎𝐎𝐌𝐈𝐍𝐆 𝐇𝐈𝐌~ ᴀ ʙʀᴏᴛʜᴇʀ'ꜱ ʙᴇꜱᴛ ꜰʀɪᴇɴᴅ ʀᴏᴍᴀɴᴄᴇ 𝐍𝐞𝐥𝐥𝐚'𝐬 𝐏𝐎𝐕: After the accident, I lost everything-my parents, my home, and my sense of what comes next. Now I'm living in my brothe
⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

148 likes

Don’t Leave Anything for Later by Library Mindset
I just started this book and I already like the message. It talks about how we sometimes keep waiting for the “right time” to do things in life. The book reminds us that life is happening now, so we should stop postponing what matters and start living more intentionally. What really resonated wi
Mansanas

Mansanas

4 likes

The summer I hated the whole cast!
OK, this is a serious question. I just wanna know why are you team Conrad? Did we not watch season one and season two on how nasty he was towards belly I mean I was team Jeremiah but at this point I’m team Paris. She needs to leave these brothers alone and go find herself and go to Paris! I’m t
Breezy 💋

Breezy 💋

43 likes

Currently being emotionally wrecked by this book 🥲
I have cried 3 times already & I’m barely on Chapter 6. So far I’m still loving the authors writing style. The story telling is just so detailed, it’s 🤌 I have 3 days left to finish it before the end of 2025 but I don’t think that’ll be a problem because I can barely put it down. I would’ve rea
Lexi Lou 🎀📚

Lexi Lou 🎀📚

2 likes

I Almost Forgot what the whole point was
✨ Sometimes you don’t need a sign….. just stillness. I almost forgot who I was… until I tapped into my Divine Being. 🧘🏾‍♀️🌞 Wearing energy that protects, attracts, and reminds me of my purpose. 📿 Jewelry by Her Holy Beauty – where intention meets adornment. #DivineFeminine #SpiritualJewel
Sei🌛

Sei🌛

54 likes

spicy recs by trope
Please go like/save my ‘Books I Accept No Critisism On’ post for a contest 🫶🫶🫶 Mine is probably enemies to lovers or fake dating- the tension is sooo good 😭 like/save so you can come back if youre interested !! (I’m going to be posting a few more spicy recs this week) The Dixon Rule b
mads

mads

531 likes

Being a Slavic Girl…
👇🏻Those aren't my words, I just copied them, but they're pretty much on point… «Being a Slavic Girls is romanticized because Slavic girls are Desirable. Mysterious, feminine, put-together. But here's the toxic truth behind it: We were never taught to love ourselves. Only to be pre
Stella🦢💗🪄

Stella🦢💗🪄

16 likes

Hated being skinny but learned to accept It
#safespace #lemon8challenge #youareloved
Noelle🧟‍♀️

Noelle🧟‍♀️

3 likes

school is (almost) in session 📚
two modules for my grade classes were opened this morning so I took it up on myself to attempt to get ahead start on all the readings I'll have. spent some time outside studying while the kiddos played && resubmitted my proposal for an academic article on Shakespeare & contemporary
a.little.book.nook 📚

a.little.book.nook 📚

7 likes

what i loved (and hated) about being in a sorority
being in a sorority is a one of a kind experience. it definitely isn’t for everyone, and it wasn’t for me as i dropped after my second year in college. but, i have no regrets and am thankful for the memories that i made. for any future college students who are thinking about joining greek life,
ariyah

ariyah

49 likes

The TRUTH about being a lesbian 🏳️‍🌈
yall, there are SO many stereotypes and misconceptions out there about every genre of person, but especially about marginalized communities like the LGBTQ+ community! I’ve been very aware of stereotypes my whole life, when I was younger they definitely contributed to a lot of issues figuring out
Eli

Eli

57 likes

My experience being in a toxic relationship
TW. #therapy #trauma #anxiety
bigpzza

bigpzza

5 likes

things I hated about being a commute student
1️⃣ sacrificing sleep - we get less sleep than everyone else and have to spend our time wisely to “fill in” for the time we missed out on sleeping. in the long run, it drains the life out of me, and it will continue to drain the life out of me :,D on days where I have projects due, I expect getting
Emily H.

Emily H.

109 likes

the moment I knew I hated being a freelancer
the moment i knew i had to change careers was when one of my main freelance clients suddenly went out of business. overnight, i lost a big chunk of my income—and the truth hit me hard: as much as i loved the flexibility of freelancing, it didn’t come with stability. there’s something really unse
isabella

isabella

11 likes

What I hated MOST about nursing school!
I always try to talk about my experience in school in a positive way, but we all know there’s bad sides to everything, and these are just a few things that I did not enjoy as I went throughout my program. ~my big takeaways here are be supportive of your classmates!! You’re all on the same path
Kate Ponders

Kate Ponders

307 likes

Almost forgot this was the whole point
#gettoknowme #vacationoutfitideas #california #photoideas
Lyra Butterfield

Lyra Butterfield

1 like

📚Rooming Him by AmourWritezz_ on Wattpad!
CURRENTLY WRITING ~rooming him~ by AmourWritezz_ on Wattpad! Book description down below👇💗 ~𝐑𝐎𝐎𝐌𝐈𝐍𝐆 𝐇𝐈𝐌~ ᴀ ʙʀᴏᴛʜᴇʀ'ꜱ ʙᴇꜱᴛ ꜰʀɪᴇɴᴅ ʀᴏᴍᴀɴᴄᴇ 𝐍𝐞𝐥𝐥𝐚'𝐬 𝐏𝐎𝐕: After the accident, I lost everything-my parents, my home, and my sense of what comes next. Now I'm living in my brothe
⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

2 likes

Almost forgot this was the whole point :)
New car: Jeep Wrangler!! (Oscar Mike edition;)) Purchased from: Dons Auto, Longview Tx ⭐️Overall rating: /10:10 💵 Price: Fair😆😭 💌 Brand: Jeep Wrangler 4x4 Looking for color combo ideas! Was originally wanting to play off of the Hydro Blue with a Light Powder Blue since my 3y/o named her Blue
Cloie Kay

Cloie Kay

0 likes

It ended up being Divine Intervention 👩🏾‍⚕️-STORY TIME
So I left my previous job because it was too far away and the commute was very long and stressful. So I needed up getting hired at another company closer to home as a Care Coordinator. Well…..I hated that job so much. Very boring, no face to face patient interaction and hawk like management. I o
Macquoria|Content Creator

Macquoria|Content Creator

2906 likes

Braided Hairstyles I liked/Hated🫶
#braids for you 👍🏽💵 #viralbraids #blackgirllemon8 #braidedhairstyles #braidsforyou👍🏽💵 Meeting Room Coraline 👍 This was so fun to make 💗 (NONE OF THESE PHOTOS BELONG TO ME)
naraeisbrown

naraeisbrown

226 likes

Almost forgot that this is the whole point
Every single person has had ups and downs in life but being able to see the world was a big goal of mine & Ill cherish these memories forever. 💕 Still got a few countries to go. 🧳 #entrepreneur #fypシ #travelgoals #seetheworld #bucketlist
Christianna Hurt

Christianna Hurt

38 likes

Found the best round swivel chair for TV room!
Link in bio, look under Amazon Home Finds #amazonfinds #roommakeover
thenestnabber

thenestnabber

5664 likes

📚Rooming Him by AmourWritezz_ on Wattpad!
CURRENTLY WRITING ~rooming him~ by AmourWritezz_ on Wattpad! Book description down below👇💗 ~𝐑𝐎𝐎𝐌𝐈𝐍𝐆 𝐇𝐈𝐌~ ᴀ ʙʀᴏᴛʜᴇʀ'ꜱ ʙᴇꜱᴛ ꜰʀɪᴇɴᴅ ʀᴏᴍᴀɴᴄᴇ 𝐍𝐞𝐥𝐥𝐚'𝐬 𝐏𝐎𝐕: After the accident, I lost everything-my parents, my home, and my sense of what comes next. Now I'm living in my brothe
⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

2 likes

Almost forgot this was the whole point :)
#travel2025 #lemon8challenge #traveldestination #hiking 📍 City/Country: Medicine Park OKLAHOMA - Where is your favorite travel destination? 💌
shelby❤️‍🔥

shelby❤️‍🔥

9 likes

Almost forgot this is the whole point! 🥰
To live is to laugh, love, and create. I hope you took some time to do that for yourself today! #be creative #creating #createwhatyoulove #create #embracevulnerability
ShellySpammer💕

ShellySpammer💕

9 likes

I almost kept it to myself… but it’s working 👀
If you’re sitting on something that could change your life… but you’re too scared to post it…this is your sign. I almost didn’t share this. Like… at all. I told myself I needed more time, more proof, more confidence… But deep down? I knew I was just scared of what people would think.
momlifebyjordan

momlifebyjordan

0 likes

I almost forgot that this is the whole point
#life #bali #travel #beach #peace
sonz

sonz

124 likes

📚Rooming Him by AmourWritezz_ on Wattpad!
CURRENTLY WRITING ~rooming him~ by AmourWritezz_ on Wattpad! Book description down below👇💗 ~𝐑𝐎𝐎𝐌𝐈𝐍𝐆 𝐇𝐈𝐌~ ᴀ ʙʀᴏᴛʜᴇʀ'ꜱ ʙᴇꜱᴛ ꜰʀɪᴇɴᴅ ʀᴏᴍᴀɴᴄᴇ 𝐍𝐞𝐥𝐥𝐚'𝐬 𝐏𝐎𝐕: After the accident, I lost everything-my parents, my home, and my sense of what comes next. Now I'm living in my brothe
⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

⋆。°✩ 𝒜𝓂𝑜𝓊𝓇 ✩°。⋆

8 likes

Almost forgot this is the whole point
#graduationseason #mama #2025 #thankful #fyp
Jade 🦋

Jade 🦋

9 likes

One little detail made the whole room feel done ⚜️
This one little detail made the whole room feel finished instead of almost there. My husband added a ceiling medallion to almost all our chandeliers, sealed it clean, and now it looks like it was always meant to be there. It’s proof that the small details really do make the biggest difference. So
Miss Evelyn | Home Reset Mom

Miss Evelyn | Home Reset Mom

51 likes

Stop being too hard on yourself!
I almost didn’t post this today. But then I remembered… that’s exactly the pattern I’m calling out. So here it is: Why you keep ghosting your goals. Spoiler: it’s not because you’re lazy or inconsistent. It’s because part of you is scared of what happens if it actually works. Because if
presentlykelly

presentlykelly

74 likes

Gem Room almost done
I'm starting to really like this room. This is the only room I have been working on since I decided to actually decorate my house. #ddlv #ddlvcommunity #cozygamer #letschat #shareyourthoughts
𝕵𝖆𝖍𝖓𝖊𝖊✧.*

𝕵𝖆𝖍𝖓𝖊𝖊✧.*

13 likes

📖 Book: Stay, Even When It Hurts by Ashaunta Williams Genre: Intense Romance / Drama / Emotional Tone: Passionate, raw, with strong language and deep emotional moments Under London’s rain-soaked streets, Wooshie wasn’t looking for love—especially not the kind that burns hotter than a cigarette
Ashaunta

Ashaunta

19 likes

Best thing about being a physical book girly.
For me book tabbing/annotating is one of the best things about reading physical books , though I started off a little tacky with mine there are neater ways to do it . It’s fun getting to highlight all your favorite parts of a good book. Some of the things I highlight are : ❍ Relatable/ Quot
MECII

MECII

79 likes

Almost forgot this wasthe whole point :)
✨Outfit Details: Salish and Nidal best friends
Nataly

Nataly

14 likes

Mistletoe Kiss On Ice by Danielle Brooks
Listen… I love a good second-chance romance, but only when the author does it right and Danielle Brooks absolutely nailed it with Mistletoe Kiss On Ice. We’ve got miscommunication, we’ve got emotions, and we’ve got the ultimate “are you kidding me?” setup. Imagine being two months away from divo
Nacia📚

Nacia📚

11 likes

Almost forgot this was the whole point
Life gets so busy that we sometimes forget to stop and take it all in. #blessed #thewholepoint Denton Farmpark
Kasey Ridenhour

Kasey Ridenhour

6 likes

Almost forgot this wasthe whole point :)
Amazing California mornings #california #goldensunrise #january #fyp #cozyweather
NISSY

NISSY

4 likes

I ALMOST REGRETTED VOTING FOR ZAK
BUT as much as I now love Amaya (after I couldn’t stand her at first when she was a bombshell, but love her after hearing from the girls that have left the island explain how she’s truly kind and a REAL girl’s girl) I can not ignore how she didn’t actually let Zak get a WORD in EDGEWISE during th
The Sustainable Mommy

The Sustainable Mommy

173 likes

See more