Kpop boy group core

Core Workout that targets your deep core and belly

Core circuit targeting your deep core and lower abdomen❤️‍🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork

13.4K likes

Kpop Dances That Will Make You Sweat!

These dances helped me enjoy cardio while burning fat. #kpop #danceforweightloss #dancefitness #lesserafimworkout

3935 likes

Core workout ✨

The only DEEP CORE CIRCUIT you need✨ Transform your core workouts~~ These exercises target those deep core muscles, helping you build strength and stability from the inside out💪🏻

24.5K likes

SLIM WAIST CORE EXERCISES

try this core workout and aim to train core 2-3 times every week for best results! ✨workout tips: actively keep your core engaged and stay hydrated throughout the workout #coreworkout #coreworkouts #coreworkoutroutine #coretraining #coreburnout Dallas

10.4K likes

Kpop meme dumpPt.4 jeongin ver.

Guysss!! Who do you want next?? Should i do my bias?… 🤷🏽‍♀️🫰🏼. #skzmemes #kpopcore #yangjeonginstraykids

107 likes

standing core exercises for diastasis recti

Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,

33K likes

straykids core #skz #straykids #kpop

#gettoknowme

449 likes

cortis kpop group

15 likes

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

18.2K likes

🪼: your birth month, your kpop girl group pt. 1

⬇️ — 🦋 ✰ note: IM SHADOWBANNED OMG 😭 - btw i didnt realize the BILLLIE photo was ot6 until i already saved the thread. sorry! 🙏 ⋆ song of the day: #menow by #fromis9 ✰ idol of the day: #dahyun of #twice ⋆ question of the day: blonde 👩🏼‍🦱 or brunette 👩🏽‍🦱 ✰ my response: brunette 👩🏽‍

37 likes

Cottagecore Edition

What nails do you wanna see next? #cottagecorenails #lemon8challenge #gamergirl

1670 likes

Guess the kpop group by fandom !

Pt.2 maybe? #kpop #kpopfyp

45 likes

cortis new kpop group

24 likes

Most vs Least Paid K-pop idols In each group

Pt. 2 boy group version! #kpopfyp #kpopfypシ #kpop #idols #boy #boygroup #music #BTS #straykids #txt

256 likes

Do You Have A Weak Core?

Get more exercises in the link in my bio.

11.7K likes

Kpop idols in ✨ English Shirts ✨

These were some of my faves 😭 #kpop #comeback #Lemon8 #kpopfyp #kpopfypシ #kpop

85 likes

Workout for the Core

This is one workout that has my body burning! This workout helps with core strength and has helped me! Round one BW STATIC LUNGE 5 reps BW STATIC LUNGE 5 reps Bear Crawl 30 seconds Dead Bug 30 seconds BW STATIC LUNGE 5 reps BW STATIC LUNGE 5 reps Bear Crawl 30 seconds Dead Bug 30 secon

303 likes

katseye#group#kpop

katseye

4 likes

I made my own kpop group!

Who is your bias? Mine is Seoji😍 I will post abt them moreee #kpop #kpopアイドル #Kpopidol #kpopgroup #Lemon8Diary

36 likes

Core workout at home

#athomecoreworkout #coreworkout #homeworkoutvideos #bodytransformation

12.8K likes

Kpop dances to lose weight

232 likes

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1364 likes

ENHYPEN Core

#gettoknowme #ENHYPEN #funny #goofyahh #kpop

18 likes

txt kpop group

6 likes

🪼: your birth month, your kpop girl group

⬇️ — 🦋 ✰ note: best girl chaeryeong!!!! 😍🫶 ⋆ song of the day: #Jelly by #irene & #seulgi ✰ idol of the day: #chaeryeong of #ITZY ⋆ question of the day: cupcake 🧁 or muffin? ✰ my response: muffin ⋆ hint for next post: ❤️ ✰ comment for recommendations! 🥹 ⋆ have a lovely day 💕

18 likes

How I ACTUALLY Toned My Core & Flattened My Waist✨

That stubborn lower belly isn’t always fat… most ab workouts completely miss the muscle that actually changes it. When your TVA is weak, your organs droop (even if you're lean), which gives that bloated look in your tummy ✅ The fix is training your deep core and strengthening your TVA

71 likes

🤍🖤 My Ultimate Gen 4 Kpop Group Stray Kids 🖤🤍

#straykids #straykids壁紙 #skzstan #skzstay #stay

78 likes

How to engage your deep core muscles

Engaging your deep core muscles is a skill that you can learn to make your workouts better! Your deep core muscles are a group of muscles that run horizontal around your mid section and work as your bodies natural corset. To learn how to engage them, get started laying on your back like you’re

107 likes

martin core😭

#martin #cortis #martincortis #kpop

24 likes

kpop boy group playlist - part 1 - 1hr 14min

#kpopplaylist #kpop #SEVENTEEN #nct127 #nctu #exo #ENHYPEN #jungkook #seungmin #seungmins1wife

22 likes

Katseye IN MEXICO CORE?!!

Follow Me! 🤍 #katseye #kpop #fyp #funny #trending

625 likes

HIPPIE CORE INSPO

#inspo #hippie #hippieaesthetic #foryoupage

1200 likes

STRAYKIDS core✨

#felix #kpopfypシ #skzchangbin #skzstay #summertime #felixc0re

16 likes

Who is your favorite kpop group?✨🌸

This was my first KPOP CONCERT EVER. I got to see TXT in Washington🌷🫶🏽 #letschat #kpopaesthetic #kpopfyp #kpopconcert #txt #letstalkaboutit #Lemon8 #lemon8community

181 likes

MY BIASES IN KPOP GROUPS *+boy groups+*

Taemin\Shinee/SuperM: I LOVE THIS MAN SM HE LIKE MY 💍😍 Sunghoon/Enhyphen:He looks so 😳 Joshua/Seventeen: I just started learning seventeen names…he looks the finest out of the whole group😍 Beomgyu/Txt:YES…IN MY WALLET/BIG POSTER…AAAHHHH😍😍😍 Yeosang/Ateez:I LOVE HIM SM HE IS ON THE SAME LEVEL AS

87 likes

jungwon core🎀

hii my name is angie and i’m a engene!some things about me are my mbti is enfj, I’m really friendly and i love enhypen!! (and other groups)!! #gettoknowme #kpopaesthetic #kpop #beautyfinds #kpopmakeup

143 likes

kpop playlist pt.2

- my first kpop playlist seen to have quite a bit of views and likes so i thought i’d make a part 2🤍 hopefully this add some new music into your playlist:) - lmk if you want a girl kpop group playlist or a boy kpop group playlist🫧 - if you’re new to kpop then please give these a listen too:)

325 likes

Aesthetic kpop girl group albums

#kpopalbum #aesthetickpopalbums

47 likes

Kpop idols who left The group pre-debut

Some info on where all those idols are now: Somi - She's a very popular soloist who has joined YG's sub-label, The Black Label Miyeon - Later went on to join Cube Entertainment and debuted with G-idle who she is currently with

19 likes