86 followers

Follow

Follow

Follow

1/2

0 saved

17

16

MY RELATIONSHIP WITH FOOD 🍲

Real Talk: I don’t have a good relationship with food and I know it. Am I doing something to change it? Not really. Do I want to change it? Yes.

• • I need help to be able to stick to a diet or at least clean eating😩

• • Does anyone also have a bad relationship with food?

• • please feel free to talk about it or help me with it. Thank you 😊

#storytime #lemon8challenge #lemon8contest #Deals #gamergirl #sports #booksummary #groceryhaul #Petlover #beachessentials

2024/7/14 Edited to

Having a healthy relationship with food is essential for overall well-being, yet many struggle with negative associations and eating patterns. This article encourages readers to openly discuss their experiences and feelings related to food. It's crucial to acknowledge that you're not alone in your journey. Many individuals can relate to the difficulty of sticking to dietary plans or adopting clean eating habits. Engaging in forums or support groups can provide valuable insights and encouragement. Understanding the root causes of your food relationship can lead to better strategies for improvement. Mindfulness techniques, professional guidance, and community support are key components to fostering a positive perspective towards food. Additionally, it helps to celebrate small victories along the way, whether it's trying a new healthy recipe or simply being kinder to yourself on days when eating feels challenging. Through communication and shared experiences, we can cultivate a supportive environment where everyone feels empowered to make healthier choices.

16 comments

💕Kristyn💕

Hi there! I also have a bad habit with food, so instead of limiting myself to a diet, I stick to a calorie deficit instead which still allows me to eat what I want but teaches me portion control :)

See more(3)

See more comments

Related posts

A hand holds a pink Holy Bible with ornate detailing. Overlay text reads "5 tips to strengthen your relationship with God." The image serves as the title slide for a spiritual guide.

A light-colored slide with decorative brown lines features the heading "WORSHIP HIM DAILY." The text below advises starting the day with worship to submit to God and hear from Him.

A light-colored slide with decorative brown lines features the heading "READ DAILY." The text below emphasizes reading the Bible to know God and start hearing from Him.

5 tips to strengthen your relationship with God 🦋

Always remember to never compare your relationship with anyone else, especially not on social media! Jesus loves you!!❤️ #christian #christiangirl #healthylifestyle2024

13.1K likes

30 Questions to Deepen Your Relationship ❤️

These questions are more than conversation starters—they’re gateways to understanding, trust, and deeper love. Set aside some time, get cozy, and dive in together! 🌟 1-5: Dream Big 1. What does your dream life look like? 2. If you could do anything without fear of failure, what would it be? 3

1972 likes

A close-up shot of two hands clasped together on a bed, with text overlay "RELATIONSHIP MICRO-HABITS" and "10 little things to do everyday!". The image conveys intimacy and connection, illustrating the theme of strengthening relationships through small daily actions.

A smiling man in a kitchen holds yellow tulips and two heart-shaped mini pizzas. Text overlays emphasize "THE LITTLE THINGS MATTER.." and introduce healthy daily habits for relationship health, aligning with the article's focus on small gestures.

A vase of roses and a chocolate cake with raspberries are on a table. Text boxes list "15 MICRO HABITS FOR A HEALTHY RELATIONSHIP," including "Morning check-ins," "Compliments daily," "Active listening," and "Celebrate little wins," visually representing relationship-building actions.

10 micro-habits to strengthen your relationship 🥰

LITTLE THINGS MATTER! Relationships aren't just about the BIG moments. Those are incredible, but it's the little things that REALLY big up over time! They are so important for maintaining a great relationship. Here are some ideas on some healthy relationship habits you can implement e

2815 likes

The cover image features a bouquet of red roses, a Costco Food Court pizza box, and a red heart-shaped note with 'Sarah' written on it. The title reads '5 STAGES OF A RELATIONSHIP AND HOW TO NAVIGATE THEM!!'.

This image describes 'STAGE 1: HONEYMOON' (up to 6 months), detailing what it is and what to do. It features a graphic of pink heart-shaped glasses, with text sourced from Women's Health Magazine.

This image describes 'STAGE 2: UNCERTAINTY' (6 months - 2 years), detailing what it is and what to do. It features a graphic of three pink question marks, with text sourced from Women's Health Magazine.

how to navigate the 5 relationship stages 🌸

Did you know that there are 5 relationship stages?? Most of us might know about the honeymoon stage and that's about it - for me at least lol. I recently learned that therapists have defined other common stages that couples tend to go through as a relationship progresses. The 5 stages are:

2041 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

A vibrant garden scene with a small greenhouse, featuring the title 'Cycle Syncing FOOD CHEAT SHEET' in bold yellow and white text, introducing a guide to diet and menstrual cycle alignment.

An overhead view of potted plants and gardening tools, overlaid with text listing recommended foods for the 'MENSTRUAL PHASE': Grass-Fed Beef, Leafy Greens, Kidney Beans, Buckwheat, and Blackberries.

A farm setting with chickens and a person holding carrots, featuring text listing recommended foods for the 'FOLLICULAR PHASE': Chicken, Green Veggies, Green Lentils, Oatmeal, and Citrus Fruits.

- Cycle Syncing Food Cheat Sheet 🌟🍋

Eating foods that align with your menstrual cycle can support hormonal balance and overall well-being. Different phases of the menstrual cycle are associated with fluctuating hormone levels, such as estrogen and progesterone. Adjusting your diet accordingly may help manage symptoms and promote horm

160 likes

This image presents date ideas for January and February. January suggests a cozy indoor picnic with comfort food and games. February proposes a love letter exchange and a DIY spa night. The background shows an indoor setting with a coffee cup and pinecones.

The image displays date ideas for March and April. March suggests a nature walk and coffee date to enjoy spring. April recommends gardening or plant shopping, choosing a 'relationship plant.' The background is a lush green forest with a river.

12 Months Of Long Term Relationship Love 💕

Having monthly dates in a long-term relationship is a fantastic way to keep the romance alive and strengthen your bond. Here’s a list of monthly date ideas to keep things fresh, fun, and meaningful all year long: January – Cozy Indoor Picnic • Lay a blanket on the floor, light candles,

944 likes

5 Tips To Strengthen Your Relationship With God 😇

Always remember to never compare your relationship with anyone else, especially not on social media! Jesus loves you!!! <3 #Lemon8Diary #god #jesus #jesuslovesyou #spiritualjourney

158 likes

Virtual DATE ! New WLW long-distance relationship

Virtual DATE ! New WLW long-distance relationship 💕 KT & Benita. We make things happen even with DISTANCE ! #fy #wlw #wlw #newcouple #ldr

2686 likes

My relationship with food was toxic 👎🏾

#foodstruggles #emotionaleatingtriggers #betternutrition #pcosfriendlyfood #toxicfood

8 likes

A young woman takes a mirror selfie in a bathroom, wearing a white crop top and jeans. Text overlay reads: 'How God changed my relationship with food'.

A young woman with light blue hair wears a waist trainer under a tank top. Text describes her past struggle with body image, waist training, and starving herself at 105 lbs.

A young woman takes a mirror selfie, wearing a navy crop top and polka-dot shorts. Text describes feeling fat despite reduced eating and the devil's lies about her body.

How God changed my relationship with food

this is a little different than the content that i usually post but God called me to share this part of my testimony with you guys & i had to be obedient. those self image and body image issues that you’re facing aren’t from God. the enemy wants you to be insecure and feel bad about yourself, b

403 likes

How to reduce your junk food intake

When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa

139 likes

seal your food easily with this product ✅

check under KITCHEN FINDS #foodstools #usa #Lemon8Diary #review #relationship

2547 likes

A young woman with long brown hair sits at a dining table in an elegant setting, looking thoughtfully to the side. Overlay text reads "Healing My Relationship with Food," accompanied by a hand-drawn heart and a heart emoji on a glowing lamp. The image serves as a title card for the article.

How I’m healing my relationship with food

All growing up, I struggled with body image issues, which led to a really unhealthy relationship with food. It’s something I’m still working on, but these are the habits I’ve been incorporating to help me heal and find peace with food again.❤️‍🩹 Habit 1: No more checking the scale When I lived

49 likes

A hand holds the book 'The Mastery of Love' by Don Miguel Ruiz, with overlay text recommending it for improving relationships and providing guidance. Five stars indicate a high rating.

An open book displays Chapter 1, 'The Wounded Mind,' with highlighted quotes about self-belief, power application, and how we create and believe our own lies.

An open book displays Chapter 2, 'The Loss of Innocence,' with highlighted quotes about emotional energy in the home, the 'dream of the planet,' and self-abuse.

A Def Must Read to Better Your Relationship

✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading

979 likes

How is your relationship with food?

No meal plan = no curves. Science said it, not me babe 📊✨ #creatorsearchinsights #highproteinmeals #weightloss #caloriedeficit #nutriplan

52 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

380 likes

A couple, with the man kissing the woman's head, both looking at the camera with a purple filter. The image introduces the topic "How I maintain my healthy relationship".

A low-angle view of two people's legs sitting together, one wearing white Crocs and the other black sneakers, with a phone visible. The text emphasizes the importance of trust and loyalty in a relationship.

Two plates of burgers and fries, along with a drink, are shown on a wooden table in a restaurant. The text encourages going on dates and enjoying food together to spice up the relationship.

How I maintain my healthy relationship

My boyfriend and I have been together for almost 2 years, and it has not been easy whatsoever but he is my person and he is so worth fighting for, we are high school sweethearts and have done everything together. Make sure you ladies do not settle for people who do not deserve your time, always rem

96 likes

An overhead view shows various berries in baskets and prepared food items in containers, with the text '80/20 FOOD DIET EXPLAINED' overlaid.

A collage illustrating the '80% healthy' diet with a bowl of ground meat and rice, cartons of eggs, fresh fruit, and avocado toast.

A collage illustrating the '20% zero restrictions' diet with pancakes, a bag of chili and lime flavored tortilla chips, iced coffees with macarons, and ice cream with fish-shaped waffles.

80/20 Food Diet Explained🥦🥩🍦🍪

I’ve always talked about how my food diet is the 80/20 diet, but I’ve never truly explained it. The 80/20 diet has helped my relationship with foods and allowed me to enjoy my guilty pleasure foods without feeling guilty! What does 80 mean? 80 means eating 80% healthy in your day by choosing h

338 likes

Journal Prompts: Have a healthier relationship to food

(free download)(From my counseling website, not coaching) Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you. This all starts out with discovering your current me

4 likes

Healing My Relationship with Food Changed Ever

I used to feel trapped in an endless cycle of dieting, bingeing, and guilt around food. 🥺 For years, I thought I was broken. But learning how to heal my relationship with food completely changed my life — and it can change yours too. Small steps= big change A lot of it came with eating bad food

6 likes

A young woman with dark hair and bangs smiles at the camera from inside a car. The image introduces the topic of "things I do when my relationship with food starts to feel toxic again."

A table is set with various Korean BBQ dishes, including raw meats, vegetables, and sauces, suggesting a shared meal. The text overlay states, "force myself to eat with company and be present."

healing my relationship with food

something that requires work time and time again things I do when my relationship with food starts to feel toxic again 1. force myself to eat with company and be present. 2. get off socials for the day 3. take twice as long to eat. small bites, chew slow. literally stare at my food and re

4 likes

Things I do to strengthen my relationship with God

#godisstrength #godheals #MentalHealth

231 likes

A hand holds an ice cream cone with a yellow topping against a sunny outdoor background. Overlay text reads 'HOW TO MAINTAIN A GOOD RELATIONSHIP WITH FOOD while working towards fat loss'. Lemon8 and @ave.anderson are at the bottom.

A hand holds an ice cream cone against a sunny outdoor background. Overlay text titled 'GENERATE AWARENESS' discusses that no food makes you fat or skinny, emphasizing caloric deficit. Lemon8 and @ave.anderson are visible.

A hand holds an ice cream cone against a sunny outdoor background. Overlay text titled 'IMPROVE YOUR KNOWLEDGE' advises learning about food, nutrients, and collecting data on intake. Lemon8 and @ave.anderson are visible.

If you want to have a good relationship with food…

You have to understand HOW food affects you. I’m not saying you need to know the science behind everything food related, but you do need to understand how your body responds to what you’re eating & how much you need to be eating. Guilt, fear, shame, only come from believing that you did

8 likes

how i improved my relationship with food

Mindful eating is about paying full attention to the experience of eating and drinking, both inside and outside the body. It’s a practice that encourages a healthier relationship with food, enhancing digestion and promoting overall well-being. By incorporating mindful eating into your daily rou

12 likes

A healthy relationship with food >>>

As a registered dietitian, I don’t just look at what you eat and tell you what to “fix.” I don’t even talk too much about WHAT you’re eating before delving into sooo much more. and as someone who has struggled with disordered eating, I find it is SO important to focus on one’s relationship with

8 likes

See more