What I Do On My Me Time?

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

Grades are important right? Everyone loves some good old academic validation. But what happens when nothing you learn is sticking in your brain?! 🧠 Luckily I’m here to share my tips on how to retain the info you study! Likely the problem is with how you study and not you or the material! 📚 ⭐

Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

I love this app!! I’m still so new to this but I’m loving it !! Just wanted to share what works for me I do this weekly. #feetlove #foot #callustreatment #antibacterial #clean #softfeet #exfoliate #hygieneroutine

I have been wanting to play this game SO badly and I finally bought it today for the Nintendo Switch! I can't express how much I love this game! If you're into cottagecore, super duper cozy adorable vibes you need to buy this game and play it. You play a new mail scout whose on their fi

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

I don’t know about you, but in 2023, my entire life literally changed when I decided to go full-time with my business. Did I feel overwhelmed? Yes. But did I still manage to do (almost) everything I wanted to do this year? YES. 🚀 And can you guess what my secret weapon was? Time boxing! ⏰ So tha

Mind mapping is a way of organizing ideas visually You start with a main idea in the center and branch out to related topics and details It helps you understand and remember information better because you can see how everything connects Mind mapping also sparks creativity, improves problem

✨ read before commenting please ✨ I was at work scrolling Pinterest when I got recommended a “clean goth” category…… I had zero idea what it was but I was intrigued. So I clicked. And I fell in LOVE. Goth subcultures have been blowing up in the recent years and one of the most interesting are

‧°𐐪♡𐑂°‧₊ If you’re new to Notion or have been intimidated by the element of starting with a blank workspace, this post is to showcase some of the many possibilities there are to use notion! Some people prefer to use it for a lot of different aspects of life (work, education, health, finances, etc

please do your research or speak with a dermatologist before using! Comment what skin care you want to see next! #skincare #skincareroutine #drunkelephant #glowrecipe #LANEIGE #soldejaneiro #theordinary #glowingskin #skincareproducts @Sol De Janeiro @Byoma @Glow Rec

What tea can do for you! Pt. 2 is up! #holisticlifestyle #holistichealth #healthylifestyle2024 #unaesthetic #helpmechoose #groceryessentials #healthy #fypシ #fyp #Lemon8

**This is how I will specifically treat/raise my babies and toddlers! I can do one on how I will raise them at different age groups if you guys are interested! There are a lot of hot topics about raising kids - many of which are just based on opinions, preferences, and a “whatever works for you

Hey guys! First let me say thank you so so so much for 2k. I am honestly blown away at the support I’ve received with this community. My number one goal is always to provide you with helpful information so here’s what I buy to make my period a little more manageable each month! These are my Period

They wanted $80 dollars for this atrocity. I asked the manager to redo them, and I’ve never been back to a nail salon since then! This is when I decided to learn to do my nails myself, and after lots of practice I even learned how to do the pink and white ombre! I do my own gelx every 2-3 weeks and

Please don’t judge but MYTOTAL SCREEN TIME is 25HR & 47M IN A WEEK !! I have a REALLY bad habit of having a high screen time number on my phone ! I’m constantly on it and it always gives me this mark on my pinky finger !! I feel like all my time goes into my phone & I don’t really h

Relationships are hard. Breakups are hard. Heart break is HARD… but there isn’t anything more difficult than staying in a relationship that no longer serves you or makes you happy. ❤️‍🩹 There are so many reasons that a relationship can be reaching its end point and in most cases, you’ll know it’

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

I used to think cleaning just meant scrubbing harder and buying more products, until I completely burned out and realized I was doing it all wrong. Over time (and lots of trial and error), I figured out what actually works and keeps me sane. Here are 6 cleaning habits I’ll never go back to and wha