What I Do On My Me Time?

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

🍉 Protect your energy from distractions🍉 Ephesians 5:15-16 “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” ✨ Time is your most valuable resource. Start your day knowing exactly what matters. Pick three things tha

I have never personally been a mielle fan because how tired I was at experiencing and finding the next "holy grail product." I have experienced 3-4 incidents with my hair, I have felt stuck multiple time in my hair growth journey. Through trial and error, I have found that sticking to a rou

Grades are important right? Everyone loves some good old academic validation. But what happens when nothing you learn is sticking in your brain?! 🧠 Luckily I’m here to share my tips on how to retain the info you study! Likely the problem is with how you study and not you or the material! 📚 ⭐

There are many techniques that help you finish your coursework, home chores, or just normal life tasks. Sometimes they can pile up and become overwhelming. Here are 9 productivity hacks that help me finish things, like this blog 😊: EAT THE FROG The “frog” is considered your most important and d

Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult

Hello! I hope you are well and blessed❤️‍🩹 Here are some things I do when I spend time with God. Not all of us have to do the same things, but if you are in a situation where you don't know what to do to spend time with Him, I'll leave you with these ideas. I don't necessarily do the

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de

I know that I have a hard time finding new ways to spend time with God. It does not always have to be reading our Bible. Although we can try to do that everyday regardless. But these are just a few ideas that I have come up with and do sometimes when I need a new way to connect with Him. Let me

1. Planning meals for the next day: Get ahead, girl! Plan tomorrow’s meals tonight so you can conquer the day without the stress of last-minute decisions. 2. Packing your bag for the next day: Pack your bag the night before and wake up knowing you're totally prepared. Say goodbye to morning

I’ve never had blonde in my hair and I absolutely love it!100/10😍😍I’ve always just gone with ginger but I think I want more blonde what do you guys think of it?! #blondehair #highlight #Lemon8Diary

I want to start off by saying that fighting in a relationship is actually a healthy and good thing! It’s also just a part of the process of being in a relationship ✨ BUT, there comes a point where you have to pick and choose your battles. Sometimes fights aren’t really needed (and sometimes they

🏋🏼‍♀️ my number one tip is to seriously stay consistent in the gym and LIFT.I used to just get on the treadmill and burn at least 200 cal A DAY whether it was running or walking and that alone made the biggest difference in my body and I saw results FAST.go at your pace! 💋 my second biggest tip

Procrastination is when you keep putting off tasks because you find them too difficult or boring Reading about it can help you understand why you procrastinate and give you tips to stop doing it. This knowledge can help you get things done more effectively. What books on time management and p

Cortisol, the “stress hormone,” helps the body respond to stress. However, when our systems are chronically under stress and cortisol is high consistently, it can negatively impact your system physically, mentally, emotionally. Swipe to read some signs of high cortisol and for some tips how to

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'

🦋 Mid-semester marks a crucial turning point in any student's journey, and here's a glimpse into my routine for acing classes! 💻 At this halfway point, I take a step back to reevaluate and reorganize. It's a time for a strategic pause, a moment to align my efforts with my academic go

Working from home has put so much strain on my eyes lately and I’ve had to seek hobbies that don’t include a screen 😅 My go-to hobby is (or was) gaming but my eyes couldn’t take it anymore LOL I’ve been loving lately word search books, coloring books, journaling, doodling, and building legos.

I love this app!! I’m still so new to this but I’m loving it !! Just wanted to share what works for me I do this weekly. #feetlove #foot #callustreatment #antibacterial #clean #softfeet #exfoliate #hygieneroutine

It’s time for a new journal! These are the ones I seen on Amazon that I like. What do you think 🤔? I’m leaning more towards the light pink one or the green one. Plus I’m also betting these pens😊

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

hi girlies! im feeling so sad and depressed about my hair :( i’m 24 and have been experiencing sever hair loss/thinning for the past 2 years or so? the first pic is what my hair used to look like before my hair started severely falling out. i’ve always had fairly fine straight asian hair but it’s n

Hey guys! First let me say thank you so so so much for 2k. I am honestly blown away at the support I’ve received with this community. My number one goal is always to provide you with helpful information so here’s what I buy to make my period a little more manageable each month! These are my Period

In the crazy cycle of motherhood, where life is in a constant repeat, I have learned to find little moments that make the bond between my son and I extra special. 1. I take him on a date. I don’t leave him with a sitter when I go out, I include him in my life outside of the house and introduce hi

So often, my page focuses on med school related things and premed tips. I want to shift gears and talk about some things that you should not do as a premed. The field of being in premed and medicine is already hard enough without having these types of characteristics. First, you really should no

Relationships are hard. Breakups are hard. Heart break is HARD… but there isn’t anything more difficult than staying in a relationship that no longer serves you or makes you happy. ❤️‍🩹 There are so many reasons that a relationship can be reaching its end point and in most cases, you’ll know it’