Easy things I added to my routine ✨

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

I added a hydrogen peroxide soak to my weekly nail care routine and honestly it’s become a game changer. I use it 1–2 times a week by mixing equal parts 3% hydrogen peroxide and warm water soaking my nails for just a couple of minutes and then rinsing and moisturizing. This simple step helps white

🦷✨Here’s exactly what helped whiten my teeth without strips👇🏼 I switched to an electric toothbrush + water flosser, started using a tongue scraper daily, and never skip flossing anymore (even on lazy nights 🙃). I use an SLS-free whitening toothpaste and follow it up with SLS-free mouthwash to av

Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen

Here are 25 morning habits that could be added to your routine! Obviously you do not need to do all of these (I don’t know how that would be possible hahaha) - just try to pick a few that make the most sense to you. Personally, these are my go-to morning habits: - making my bed (I love being

hello ◡̈ After having my first baby, I started paying closer attention to the ingredients in the products and foods I use every day. I was surprised to find out that most of them contained ingredients that were affecting my health! So, I made it a point to educate myself and make better choices

#beautifullocs #locinspo #locstylesforwomen #fypシ゚viral #haircareroutine

I knew I had ADHD for a long time but finally got Diagnosed late last year! I started Adderal, and it has helped quite a bit! But these are things I have done for a few years now to help me manage my ADHD, get things done and to not forget! I was constantly forgetting things, could have burned the

Here is my go to makeup routine when I want it to look good and be quick!💗 Steps: 1: primer 2: skin tint 3: liquid/ cream blush 4: mascara 5: eyebrow gel 6: lip oil #lemon8partner #makeuproutine #makeuptutorial #beautyessentials #makeupessentials #beautymusthaves #ma

check out my page for the rest of the products i use! 🤭 #currentmakeuproutine #makeupforbeginner #makeuptips #blackgirlcreator #blackgirllemon8

Lately I’ve been looking beyond the typical apple and orange juice and paying more attention to juices that people drink for specific wellness goals. Pear Juice is often chosen for hydration and digestive support. Pineapple Juice is contains vitamin C and bromelain, making it a popular choice for

My GPA didn’t jump overnight, but small changes to my routine made a huge difference. It wasn’t about some massive study overhaul, it was just a few tweaks that added up. The biggest shift? Reviewing material on the same day I learned it. I used to think I’d remember everything from class just beca

I work 2 jobs 5 days a week in the afternoons, so I always make sure to keep my mornings productive and work on my business. These are some things I do almost every day to keep myself working in the right direction! Remember, being a UGC creator is rewarding, but takes a lot of work to achieve.

Here’s what I’m adding to my daily routine for that extra glow and freshness #beautyfaves #musthaves #selfcareessentials #hygieneproducts #skincarefinds

Everyone knows that finding time to go to the gym in college can be a little bit of a struggle. This simple and easy 4 day workout split has helped me get to the gym and stay in shape this semester! Save this routine for when things get busy again at the start of next semester and thank me later!

I love the natural look to my eyebrows I feel like this just makes my make up looks softer. I don’t shape my brows when I do my brow routine, but I do fill in the spots that don’t have hair. The products I use is the Anastasia Beverly Hills brow freeze and it’s my favorite. I wrote a post a

Your hormones are listening to your habits every day 💫 Here are 3 simple routines I started doing to feel more balanced, calm and clear. Save this if you’re building a hormone-friendly lifestyle 💖 #hormonebalance #dailyhabits #wellnessroutine #naturalliving #innerheal

Here are some of my favorite products to achieve clear skin! I have combo skin that acne prone. I occasionally get break outs, here is an easy tutorial to keep my skin clear! What products do you use to keep your skin clear?🤩 #lemon8partner #BeginnerMakeup #skincareroutine #beautyessent

I finally updated the wellness section of my Life Binder, and I’m obsessed with how it’s coming together. 🤍 I added pages to help me stay consistent instead of chasing perfection: ✨ 7-day clean eating meal plan 🥗 Clean eating routine 🌿 Soft life habits ☁️ Morning & night routine 🤍 Dai

I didn’t start unplugging things to be “that person.” It actually began during a month when my utility bill came in way higher than I expected — and I remember sitting there thinking, Okay… something has to change. I had heard about “phantom power,” but I didn’t realize how much my small applia

I added this Batana oil routine into my wash day and it’s honestly been such an easy upgrade. I start with the shampoo and mask to cleanse and deeply hydrate my hair, then go in with the leave-in and curl cream to lock in that moisture. My hair feels super soft, stays hydrated for days, and my curl

#beautyhacks #healthtips #selfcare #lifestyle #wellness

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &