How I keep myself pretty 🫶

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

#beauty #BeautyTips #beautyroutine #beautytipsandtricks #beautyhacks

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

First time trying Her Fantasy Box products I’m so excited. Update: ⭐️Overall rating: 100/10 the renewal oil works like magic after a fresh shave. The fresh and clean are prefect if you have a sensitive 🍪like myself gets her right back on track. And the slippy box, I guess bae be slipping and sli

Modeling well honestly, any work of passion is an investment of time and money! This is just a small start to my journey and how I made into a full time thing kinda…I wanted to be aware that I never used agency I tried…but it was just not useful and a waste of lots of money! There are good ones tho

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

I was going to include the names of the bones but I don’t trust myself to get it right even with google omg (much respect to those in the medical field) These guidelines make the process pretty simple! One thing I didn’t mention on the slide is the “knuckle” ends are usually lined up in a diagon

last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa

keeping my home clutter-free is easier than it sounds! i use the “put it back, not down” method, where i make sure to return things to their proper place immediately. this simple habit keeps my space tidy and organized without the stress of clutter piling up!🤍🫧 #home #cleaning #homedecor

Here are some video ideas for monthsss there should be no excuses in 2025 . Subscribe to my channel: THEREALNISA !! Drop your channels in the comments #youtubeideas #youtuberecommendations #fypage #youtubechannel #blackgirllemon8 @Lemon8 US

this might sound really silly but sometimes when i go for long walks or long sessions on the stair master, i just get so bored!🫠 hopefully this reaches the right audience that also gets bored & it helps atleast one person!😙💓 #letschat #lemon8challenge #cardio #wellness #wellnessh

raise your hand if you’re easily overwhelmed 🙋🏻‍♀️😅 i get overstimulated pretty often, and if i let it it can seriously wreck my ability to function. these are the things i do that help me to not just get out of that state of overwhelm but actually prevent it ahead of time 😌 not everybody is

#health #wellness #beautytips #glowup #healthylifestyle

#lemon8diarychallenge it’s been a long time coming with my personal fragrance journey and i credit a lot to my best friend for showing me my favorite fragrances. but regardless, i get complimented on how i smell nearly every time i’m out in public. 🖤 i use Egyptian musk oil every day! this

loving yourself isn’t always easy, but it’s the most beautiful journey you can take. lately, i’ve been learning to love myself more by truly listening to my body, practicing patience and self-compassion, and embracing the natural features that make me me. it’s about giving yourself grace on the

keeping a clutter-free home is very important to me. it makes me feel relaxed and comfortable when everything is in its place!✨🌿 i have realized that putting items away right after using them helps a lot. this ensures that nothing sits out where it isn't supposed to, preventing things from p

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

The Pink Glow Smoothie After soooo many of y’all asked me for “the pink smoothie”… here she is. In all her pastel, glowy, gut-happy glory 💅✨ She’s creamy. She’s sweet. She’s basically what Barbie would drink if she was deep into her wellness era. I started making this as a quick little treat,

I use to be the type to take everything so personally. Every tone shift and body language Every time my friends had plans that didn’t include me “Omg what did I do wrong 😑 “ “ Are we not friends anymore?” I’d spend all day thinking about what I could’ve done to upset them. I walked

I can’t tell if this is clickbait or not but it’s true confidence is key🫶🫶 When you start seeing yourself as pretty other people will start seeing you as prettier because of the energy that you give off!! Like think of the girls that are so gorgeous. They’ve learned to have confidence if you

Here are some signs that remind me I’m straying from God! As frustrating and draining as it may be, recognizing these signs are important for me to keep me back on track. Being sucked into the world is glamorous at first, but it can be so draining, exhausting, and depressing when you live that life