sexy man

strong is sexy ladies!! this is a back and bicep workout that is great for beginners but also for my advanced girlies🏋🏻‍♀️ building a strong back also allows for that smaller waist illusion so lets get to work👏🏻👏🏻 the workout: •lat pull downs •cable rows •cable pull downs •cable biceps

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

Hey Babes 🤎 So this is basically what I do that keeps men attracted to me I guess. 😅 I tried to give some tips hopefully it makes sense. If not feel free to comment below and I’ll reply directly. #relationship #relationshipgoals #relationshipadvice #embracevulnerability #unfiltered

Hi beautiful! Here are my top three sexy arm exercises you can do from home or gym! These simple yet effective exercises are amazing for a great bicep and shoulder burn. Perform these exercises consistently and watch your arms tone up! These moves can also be combined with back exercises, perfect f

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

Cheers to making smoothie time sexy, sweet and accessible (Swipe to see the ingredients in each smoothie bag) Crunched for time during the week? Try making any of these smoothie bags ahead of time to streamline the process with pre-portioned vegetables and fruit. You can store these smoothie bags

I’m not just talking about pleasing you in the sack; even though that’s extremely important, I’m talking about attending to your every comfort and need. Deep inside, you want to experience this, but don’t believe it can happen to you. Well, it’s time not to think like that because here are some way

#r &b #sexyplaylist #music #slowjams #Lemon8

I love mixing and matching perfumes and have been wearing this combo for months. MFK is one of my favorites, their fragrances are the best for making a statement in any room you enter! ✨Gentle Fluidity Gold It is truly one of my favorite scents ever. This fragrance opens with an intoxicating bl

You don’t have to spend money to make you man feel special for Valentine's Day (or for any day). Sometimes it's actually the small things that make people feel the most loved. I didn’t spend a dime on any of these projects or surprises and I’m super excited to share them with my husband

Vulnerability 🤍 My Story: Growing up I was fat I always have been. I was ridiculed and bullied everyday of my life because I was fat. I used to sit in my room at night and wonder why everyone hated me, when all I wanted was a friend. It made me super insecure of the way I looked and I started to b

this lip combo made me feel so sexy and gorg this day! i must share with y’all <3 -nars lip liner (shade lerins $24) nars killed this formula! not only is it smudge proof but it glides on like a dream while still keeping a matte, pigmented finish. 5/5 -rare beauty lipstick (shade humb

I haven’t worn this in a while but definitely one of my go to fragrance combos Eos Vanilla cashmere 👍Pros: very moisturizing nice vanilla smell 🤔Cons: the pump stops pumping ? Literally with all of my Eos lotions Burberry Goddess 👍Pros: Beautiful gourmand, good longevity 🤔Cons: The lave