Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

I didn’t just read these… I felt them. It was one of those moments where everything got quiet and something in me finally clicked. Like all the confusion, the overthinking, the emotional cycles—I could suddenly see it from a higher perspective. These weren’t just quotes… they were mirrors. They

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

#my2024 #2024Moments #lemon8contest Looking back on this year I have so much to be grateful for! I am so excited to see what memories I get to make in 2025 with the people that I cherish most! This is just a glimpse into the incredible year I got lucky enough to experience! I saw so many

Nobody talks about this… This isn’t motivation. This is what actually happens when everything changes. Death is real… Loss is real… Nobody prepares you for this part of life. So I created this for you! Take your time with it. 🫶🏽 #3m3r1ta #healing #grief #death #pain

I did a post some months ago about things I loved about my apartment. It was one of my fave posts because I truly do love my space. But it's not perfect. If I could, my kitchen would have windows, my apartment windows would be east facing, and my room would be big enough to fit a desk. But hey,

If you’re feeling stuck,Stagnate, & life’s just not feeling purposeful at this time. Your soul is yearning for a change. I know some folks don’t have the Luxury of packing up and restarting life. Sometimes it just starts with switching things out around you. switching out the people you usu

Some days don’t need big answers—just honest questions. The kind that bring you back to yourself… softly, without pressure. Today, pause for a moment and ask: What do I really want? What’s quietly keeping me going? What actually matters right now? You don’t have to have it all figured out. G

Taking care of your emotional well-being is essential, and with a few simple habits, you can make a big difference. Here are some healing tips that have transformed my life, especially with Lifelight’s help: 1️⃣ Write a Gratitude Journal Writing down what you're grateful for each day can sh

I know! We always hear about the negative impact of stress but very few people talk about the benefits. I’m here to tell you about it. Here are 7 surprising benefits of stress that will change your life: 1. Motivates You to Reach Your Goals Stress CAN serve as a powerful motivator, pushing you

1. Having a picnic at the park. We bought a picnic box from 5 Below the day before and bought hella snacks to fill it up with. Took Dandy to the park and drank wine. 🍷 2. Finding Team Edward Twilight merch at 5 Below. 🤭 I thought this was so funny and random, but I loved it. Are you #teamedwar

I’ve been studying abroad for about 5 weeks now in Copenhagen and these are some of my the things that have really stuck with me. I have also loved doing all of the big things like museums and excursions, but these little moments have also been so precious. Sunsets, playing cards, eating

As 2025 approaches, I’ve been reflecting on how I want to shape my life in the new year. Life can feel overwhelming, and it’s easy to lose sight of what truly matters. But this year, I’m determined to make intentional changes that will help me regain control and create space for the things that rea

Here are 10 wellness habits that I can genuinely say have drastically improved my life!! Here are some of the ways I personally incorporate these into my life: 1. mindfulness: noticing my negative thoughts and replacing them with positive ones, deep breathing, breath prayers, self-reflecting, n