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HOW TO HIP THRUST CORRECTLY
Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa
Zazel Rosado
4608 likes



How to become unrecognizable for summer 🌸
you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is
Callista Opal
24K likes



how to schedule your day
◦ this is how I set up my journal every night before bed ◦ I never used to schedule my days but it has helped me SO much to get into a routine and be more productive ◦ the biggest thing is to stick to it, you got it!!! #schedule #planner #journal #schoollife #college #template #l8r2
Hannah Walsh
7465 likes



How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
Narjisse 🍋✨
8189 likes



How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker
1736 likes



How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀
4860 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4074 likes



How to ace Microsoft Certifications
Hello everyone! I’ve now taken almost 4 Microsoft Certification Exams in the past year and wanted to share tips on how to ace these certifications! To excel in Microsoft certifications, a combination of Microsoft Learn and Udemy courses can be highly effective. Or, if you can find other online c
Yun Jung
1777 likes



How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
Chalie_Baker
3018 likes



HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈
13.6K likes

⋆˚࿔ How to actually have a Glowup! 𝜗𝜚˚⋆
1. Try to get at least 8 hours of sleep! - Sleeping is basically your bodies way of recharging itself. 2. Exercise daily - pilates, running, boxing, etc. If you like more intense workouts, when you’re on your period try to take it easy. 3. For snacks, have blueberries and blackberries fight
Lexi 🌺
4323 likes



How I take notes (4.2 GPA) ✍🏻☁️💕
Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for
enchantia
39.2K likes



How to Shave Your Bikini Line
If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t
staci york 💛🍋
28.5K likes



How To Declutter Your Bedroom 😉
Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et
Angelina
14.6K likes



How I get clear skin 🌷
This is possibly the best skin care routine that I’ve been using for over 7 months now that has changed my skin so much! Something I’ve learned is they you don’t need expensive products to get good skin. As someone who works on a budget and doesn’t get paid much, this routine is affordable and work
Aisling 🤍
810 likes



How I cleared my skin‼️✨
Daily Routine! Step 1: Cleanse Step 2: Tone Step 3: Serum Step 4: Moisturize Step 5: Sunscreen (APPLY DAILY) **** I also used Faded by topicals at night** 🌟Skincare Tips: You have to be patient and consistent to see results! Also drink at least a gallon of water daily!!! 💧 Most importa
Neydees
1376 likes



How To Develop Maturity🍸
Maturity is a journey that transcends gender, yet for women, navigating this path often involves unique challenges and experiences. Adult life is indeed challenging. And whether you like it or not, it is inevitable. Sooner or later you’ll find yourself adjusting your lifestyle to accommodate these
Angelina
1943 likes



How To Be Feminine When Dating
Feminine energy in dating isn’t about playing games it’s about being in your softness, knowing your worth, and allowing the right person to pursue you. #positiveenergy #lemon8challenge #relationship #femininity #positivevibes
Beauty
26.6K likes



How To Rebrand Yourself This New Year🖤
When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve
Angelina
1190 likes



How I’m Self Learning Japanese 🇯🇵
A few weeks ago decided to try to learn Japanese on Duolingo and I didn’t expect it to come easy to me! I’m bilingual and my first language is Spanish—a lot of the vowels and consonants sound similar in Japanese and Spanish so pronunciation-wise I haven’t had problems so far. I’m still working o
studywithnali
1390 likes



How To Make Your/Any Man Spoil You ❤️
I’m not just talking about pleasing you in the sack; even though that’s extremely important, I’m talking about attending to your every comfort and need. Deep inside, you want to experience this, but don’t believe it can happen to you. Well, it’s time not to think like that because here are some way
Angelina
5564 likes



How to make a junk case🧡
I’ve been wanting to make one of these since i saw them and i finally ordered a bunch of charms and got my nail tech to make one with me🥰. This was just as easy as I thought it would be. The hardest part was probably choosing which charms i wanted🤣 Any charms I bought, excluding the ones she alread
ARI⭐️
10.3K likes



How to prepare for & CRUSH any interview 👩🏻💻
I used to be HORRIBLE at interviews. I’d get SO nervous, stumble and ramble trying to talk about my experience 🥵 That is until I started creating INTERVIEW STUDY GUIDES. These helped me SO much and helped me kill it at multiple super days (ie. 4+ hrs of interviews in one day). I became so much more
Sarah Jolie 🌸
3141 likes



how to refresh your towels 🧺
If your towels aren’t as soft or absorbent as they used to be—or worse, they have that musty smell no matter how much you wash them—it’s time for a deep refresh! 🧼💦 ✔️ The Problem: Over time, detergent & fabric softener build up, making towels stiff and less absorbent. ✔️ The Fix: Skip the
irianna
3884 likes



How to time block & organize your calendar! 🗓️
Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s
Sarah Jolie 🌸
8893 likes



Lemon8 PR (and how to receive it!)
I loved using the PhylaBiotics Phortify Phage Serum! It has a smooth, lightweight consistency and truly helps fight my acne! You might be wondering: How do I receive this kind of product?? This product was simply sent to me as a result of completing the Lemon8 Box challenge, where I posted a
Shay 🎀
1686 likes



How I Smell Like:
Chocolate Dessert 🍫 To make the scent last all day: 1. I add either of the roll-ons to my pulse points after moisturizing 2. I use the sprays on my clothing and add a spritz to my hair ✨These scents are great for layering above or mixing with a vanilla base! Please comment or message
Cherry Girl🍒
3495 likes



How To Enhance Your Sleeping🤫
A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple
Angelina
1148 likes



How I Use Credit Cards as a College Student
💳💵💳💵💳💵💳💵💳💵💳💵💳💵💳💵 I regret not getting my first credit card at 18. Now I wouldn’t advise that every 18 year old get a credit card, especially if you are a big spender, but at the very least I would recommend opening a card up and only paying for like Spotify with that card. Cards are obviously
Ken Kelley
3876 likes



how i decorate my Mac: app icon edition✨
⭐️Go to Safari & type in the app/social media you want to add. ⭐️Highlight / Select the URL & drag it to your desktop 🩷i STRONGLY recommend before you drag and drop the URL, you log into whatever social media account first so it can take your directly to your feed each time you open.
riley 🐚🫧🪩
505 likes



how to layer skincare 101
navigating the skincare world can be tricky with so much information out there the rule of thumb for skincare is to layer from thinnest to thickest after cleansing your face! skincare steps: 1. double cleanse (oil based cleanser + water based cleanser) 2. toner pad 3. toner 4. serum 5.
Jess ♡
1400 likes



how to get clear skin
here’s just a few of the products i use almost daily to achieve clear skin! these products honestly have done wonders for my skin! i use to have pretty bad acne and i was super insecure about it but then i found these products to help cure my acne! it’s about really taking good care of your
jaime7204
3102 likes
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