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What you're doing to take care of yourself.

🌿 time in the morning.

In the morning when I wake up slowly and comfortably, I boil and drink white water.

I became positive and said, "Let's have a good day today."

🌿 little beauty, whether it goes well or not.

I created the beauty of the day.

I am graceful with sweet food 🤎

🌿 the voice of the heart in a notebook 📓

Write down all the good and bad things.

Writing down everything you think will clear your mind.

And since you can see it one by one, you can also organize your head.

🌿 touch nature

I think this was the most effective for me.

There were days when I thought it was troublesome at first,

When you are in nature, the sad feelings disappear

I felt warm.

🌿 gather their "likes" little by little.

This is that feeling in nature

i started to want to feel it inside the house

I want to make my house my favorite space

I reviewed my belongings one by one.

Something I was using somehow

By living surrounded by your favorite

Feeling can also relax 🌿

(Today's 📷 morning walk)

Time to set your mind # take care of yourself Life surrounded by things you like. Too many discoveries.

2025/11/9 Edited to

... Read more私自身も日々の忙しさの中で心のバランスを保つことが難しい時期がありましたが、このような自分を大切にする行動を取り入れてから変化を感じています。 例えば、朝の時間をゆっくりと過ごすことは、ただ起きるのではなく、一日の始まりを丁寧に迎える重要な時間です。朝に白湯を飲むことで胃腸が温まり気分も穏やかになり、自然と「今日もいい日しよう」とポジティブな気持ちが湧いてきました。 また、甘いものを自分の小さなご褒美にすることも心の栄養になりました。完璧を求めず、うまくいかなくても自分をねぎらう習慣は自尊心を育てる助けになります。 ノートに心の声を書き出す作業は、頭の中のモヤモヤを言語化して整理できるため、気持ちのデトックスにもなっています。実際に文字として見ることで冷静に状況を見つめ直せるのが良いですね。 そして何より効果を実感したのは自然に触れることです。自然の中を歩くと、ストレスが和らぎ、悲しみや不安が薄れてゆくのを感じました。私も最初は億劫でしたが、今では自然の中で過ごす時間が心の癒しになっています。 さらに、自宅を自分の好きなもので囲むことは、心地よい空間を作り出しリラックスにつながりました。何気なく使っていた物をお気に入りのものに変えただけで、家にいる時間の質が格段に上がりました。 これらの習慣はすぐに完璧にこなす必要はなく、無理なくできる範囲から始めるのが続けるコツだと思います。毎日の小さな積み重ねが自分を大切にする大きな力になるので、ぜひ自分らしいケアを見つけてみてください。

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