My gym routine as a woman over 40

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing

Workout ideas to try (at home friendly ) 😉

Today was leg day. I will feel the pain later. I find it easier todo cardio, legs and arms. never my core. Even though thats my pain purpose why i joined. #workout #Fitness #planetfitnessworkout #cardio #lifestyle

We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because

If you’re just starting out at the gym, or you want to get started at the gym, but you don’t know what to do, here’s what you can do as a beginner! - I always like to start my workout with a 5 minute warmup on the treadmill at 3x speed. However, you could also extend this treadmill warmup into a t

Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis

Oh the power of a balanced evening routine as a single woman: conquer a deep cleaning task, embrace active movement, have a clarifying shower routine. Then, dinner and entertainment set the vibes 🕯️, a nighttime soak to unwind, and quality sleep. Self-care is my nightly ritual!🧖🏾‍♀️ P.S. When I

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

Pretty excited to do this challenge, because I am very new to this, and I know that my goal is to be a god-fearing woman and once I ran into this challenge by The Honey Scoop, I knew that I had to get on it! 🌱01. Wake up before 8am. "Very early in the morning, while it was still dark, Je

What I eat in a day as a woman over 30 who is trying to grow her glutes but keep the stomach flat🙏 Eating 150 g of protein with ease! #whatieatinaday #womenscoach #womenover30 #over30 #highproteinmeals #gymgirlfoodroutine #healthylifestyle2024 #mealprep #mealprepideas #health

Fitness Edition PT 1 Summer is almost here and bikini season is about to be in full effect! Here’s a routine you can use or start off with and you can also modify the plan to your liking! Feel free to ask questions ☺️💪🏼 #lemon8 #lemon8challenge #fitness #fitnessroutine #gymgirlrout

In the last 5 months I’ve dropped from 145lbs to 132lbs! I have cleaned up my nutrition as well by eating a high protein diet #fitness #workout #workoutroutine #gymgirly

Adding vitamins to my routine has made me feel so much better, physically and mentally. I found that GNC’s Live Well Vitapak is the best one for women in their 20s! It has all the vitamins I need. This pack is a must-have for women looking to live an optimum healthy lifestyle with a multivitamin co

SO SCHOOL IS RIGHT AROUND THE CORNER!! Why not share the routine that’s been keeping my accountable! Some day are better than others lol but having a schedule to follow is a good way to track your progress and consistency! 2025 we gain consistency in a new way!! HELLO GIRLS ☺️☺️💗! WE BACK!! FOL

Step 1: Start with a 5 Minute Dynamic Warm-up Step 2: Strength Training for 25-30 minutes Step 3: Cardio or Conditioning for 10 minutes Step 4: Cool Down & Stretch If you’d like a custom workout routine and plan built for your goals, click the link in my bio for 1:1 coaching💜 #womens

Gym BBL Routine 🍑🔥 – The ultimate lower-body workout to build strong, sculpted glutes! From squats to deadlifts, these exercises will have you lifting, shaping, and growing 🍑💪. Who’s hitting leg day with me? Tag a gym bestie! 🏋️‍♀️✨ #LegDay #GluteWorkout #GymBBL #FitAndThick

My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

We don’t talk enough about how much your 40s shape the rest of your life. Aging well isn’t about doing more it’s about doing what actually matters, on repeat. → These years aren’t a slowdown, they’re the reset. → The habits you build now decide your energy, your mood, your memory… all of it.

Here’s my college girl glute routine for the gym!! What’s yours? I love my gym because it’s so pretty and that makes it easier to workout *somewhat* lol! #collegeworkoutroutine #collegeworkout #collegegymgirl #collegegirllife #lemon8partner

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

Part 1 of Glute Building Series. Exercises can be done at home or at the gym. SAVE THIS FOR LATER There's multiple ways to grow your glutes but these are the MVP's. Part 2 on the way. Yes, you can still grow your glutes at home and with limited workout equipment. 3 Exercises That Hel

This is my weekly schedule when I go to the gym. I love weight lifting and core workouts so this routine makes me feel energized and good everyday :) I warmup with walking on the treadmill or do dynamic stretches (depends on how I feel) for around 10 minutes and start the weight routine. After

• I started going to the gym this year late April! This is my routine after one month, but I’m open to any ideas/suggestions to add or change from my current routine. • My goal is to slim down but also to gain muscle (mainly upper body, as my legs are naturally stronger than upper body) • I