Gym session & treadmill run

This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s

New to the treadmill and looking for a beginner-friendly workout to get started? 🏃‍♀️🏃‍♂️ Join me for this simple and effective Treadmill Workout for Beginners! With just a few intervals of jogging and running, you'll be able to get your heart rate up and build some endurance in no time. We&#

I love watching shows and movies🎥 while I do my cardio in this workout is the perfect length for one episode of my show! Let me know if you like it🩷🩷🩷 #running #run #workout #newyearnewme #lemon8challenge

#treadmillrun #gymsession #womenover40 #runningmotivation Fitness tips 🤠 Tip name:running plan ✅ Goal: improve running pace ❌ What to avoid: Step 1️⃣: running too fast all the time Step 2️⃣: vary your runs 🤞 Desired result: improve half marathon time

with this work out i notice results and makes me feel good after…do as many times as you want and stay hydrated💧 #tredmill #workout #hotgirlsummer #run #healthylifestyle

the secret to dropping body fat is NOT running for hours on end !! it’s about being smart + strategic with your workouts. steady state cardio can actually be super effective for tapping into fat stores — especially when it’s low stress and consistent ✨ think about holding a moderate pace where y

The real ones remember when I posted this back in 2022 that helped kick start my Tik tok! It was how I built my niche with the PCOS community and educating on the importance of LISS cardio with strength training. Throwback but still a great circuit 😊🤍 #cardioworkout #cardioroutine #pcos

#cardio #cardioworkout #cardioroutine #cardioforbeginners #cardiocircuit

For my Christian gym girlies I just wanted to share this treadmill strut/workout I made. It is beginner friendly so ya know start at whatever pace feels comfortable and work your way up from this. It’s a 45 min workout so it’s perfect for 75 hard Deeper - 2.0 mph - starting pace Touch of Heaven

You don’t have to use a lot of equipment to target different muscle groups. With the treadmill you can activate so much! Walk at an incline for 20-30 min, for the rest of them 4 rounds 1 min each. 🔥🔥 #GetFitwithLJ #Glutes #Legs #LetsGo

Are you a gym beginner & don’t know where to start? I got you! Pick your favorite treadmill and start with a 30 second warm up of just walking on the treadmill. You will then run for 30 seconds as fast as you can. Then you will walk for 30 seconds. If you need to stop completely try to rotat

A must try if your tired of the treadmill 🔥 #hiit #cardio #musttry #Fitness #midsize #follow #savethis

#gym #gymgirl #weightloss #cardio #workoutroutine

We like to have a little fun with our workout from time to time. So even though this isn’t a workout we would do on the regular it was still a leg burner 🔥🔥🔥 Give it a try and tell me what you think! #Treadmillworkout #Twins #LegDay #GetFitwithLJ #LetsGo

#treadmillworkout #treadmillstrut #gymworkout #gymlifestyle #gymroutine

#workout 🏋️ #work out 💪 #summerbod #treadmill

#treadmillworkout #treadmillstrut #treadmill #workout #gymgirl

If you guys been following me for a while, then you know that I didn’t have abs two months ago! But now they are coming through strong because I work on core exercises along with cardio. Cardio is needed to burn the fat so the muscle can show through. But if you’re like me and dread using the tread

5 mins walking (warm-up) —————— 45 sec jog / 15 sec rest 75% effort / 1% incline X10 rounds —————— 30 sec sprint / 30 sec rest 90/95% effort / 15% incline X10 rounds —————— 5 mins incline backwards walking (Cool down) Let this be your reminder that you don’t always need to spend hrs i