Tonight’s run & gym session Just wasn’t feeling it!!

Ouch 🫣 no one tells you how big of a process this realization is.. It starts with everything being “fine,” “I’m fine, “my childhood was fine,” “everything is fine!” And then something cracks that narrative open. Maybe it’s a therapy session, a book, a carousel, etc. Something makes you paus

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

Great Gym Session 🥹✨ Stretching, Hot Yoga, Sauna & Tanning ☀️ Home to make breakfast, Journal, Read & Work ❣️ #gym #gymgirl #gymmotivation #gymlifestyle #gymworkout #gymroutine #gymbag #lifestyle #healthylifestyle #yogaaesthetic

01.27.2025 Stairs - Level 5: 10 mins - Level 7: 15 mins Leg Press - 15 reps: 60 lbs - 15 reps: 80 lbs - 15 reps: 100 lbs - 15 reps: 120 lbs (x2) #legdayroutine #legday🍑 #legdaygymfit #gymworkout #gymbeginners

5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th

Todays gym session was amazing. It was a need after not going for 3 days lol. 2 hours and 43 minutes. I felt great after o was full of energy. After I had Salmon,Shrimp and creamer spinach for dinner. #fitgirl #lemon8challenge #gymgirlessentials #healthylifestyle #gymgirlie Planet F

We will be having family time tonight so now vent session cousins! 🎡🎟️🙌🏾🥰 #expectationshavebeengiven #yourstrulythehensleys #fyp #parentsoftiktok #familycomedy

When everyone’s asleep, we’re leveling up. It’s the early hours that set you apart. The more you make 2 a.m. sessions a routine, the easier they’ll become. Consistency will build mental toughness and physical progress and it's easier for me whennit comes to my schedule and my daughters activ

My last gym session was kinda lit! The music was on point! Here are a few of my faves that were playing! #gymjams #music #lemon8fitness #gymmusic #Pandora #gym #gymmotivation #Fitness #fitnessmotivation #gymgirl

What a perf Gym session today ! 🩷 Wake up at 5am to hit the Gym on a Saturday ✨ Stretch, Abbs + Core, Treadmill, Sauna & Tanning 🤍 Rest of morning Consist of making a big breakfast, Grocery shopping, Run a couple errands & Work the rest of the day. Happy Saturday & Happy Ne

Hi Lemon8! 🍋💨 It was freezing outside this morning, but I wasn’t about to let the cold stop me from showing up for myself. Sometimes the hardest part is just getting there—but once you do, it’s game on. 💪🏾 Today’s workout was all about the Smith Machine, and I’m feeling so proud of pushing throu