Tonight’s run & gym session Just wasn’t feeling it!!

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

Ouch 🫣 no one tells you how big of a process this realization is.. It starts with everything being “fine,” “I’m fine, “my childhood was fine,” “everything is fine!” And then something cracks that narrative open. Maybe it’s a therapy session, a book, a carousel, etc. Something makes you paus

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

5AM club, Even on a Saturday ✨🎧 Helping myself get up & go to the gym is knowing I’m helping my physical & mental health. That’s something I’m really pursuing in 2024. Woke up at 5AM. Got ready to look & feel confident. Ate a small snack & took care of my pups & was off to th

Great Gym Session 🥹✨ Stretching, Hot Yoga, Sauna & Tanning ☀️ Home to make breakfast, Journal, Read & Work ❣️ #gym #gymgirl #gymmotivation #gymlifestyle #gymworkout #gymroutine #gymbag #lifestyle #healthylifestyle #yogaaesthetic

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

01.27.2025 Stairs - Level 5: 10 mins - Level 7: 15 mins Leg Press - 15 reps: 60 lbs - 15 reps: 80 lbs - 15 reps: 100 lbs - 15 reps: 120 lbs (x2) #legdayroutine #legday🍑 #legdaygymfit #gymworkout #gymbeginners

Todays gym session was amazing. It was a need after not going for 3 days lol. 2 hours and 43 minutes. I felt great after o was full of energy. After I had Salmon,Shrimp and creamer spinach for dinner. #fitgirl #lemon8challenge #gymgirlessentials #healthylifestyle #gymgirlie Planet F

When everyone’s asleep, we’re leveling up. It’s the early hours that set you apart. The more you make 2 a.m. sessions a routine, the easier they’ll become. Consistency will build mental toughness and physical progress and it's easier for me whennit comes to my schedule and my daughters activ

Did a 2 hour Gym session today ✨🎧🤍 Wake up at 5AM, Get myself ready to feel & look confident. Did a workout, Sauna session & Tanning. Went home to make breakfast & start my work day. So grateful ✨🤎🏋️‍♀️🍳🥑 #workout #workoutroutine #gym #gymgirl #gymmotivation #gymlifesty

5AM 🕔 Wake up, take care of my pups, Have a protein shake or banana before the gym, grab my fav tote gym bag, put on a cute gym outfit & Head to the Gym 🎧🤍 Today I worked on Stretch + Core, Sauna session & Tanning session ✨ Home to make a big breakfast, take my pups on a walk, jou

Hi Lemon8! 🍋💨 It was freezing outside this morning, but I wasn’t about to let the cold stop me from showing up for myself. Sometimes the hardest part is just getting there—but once you do, it’s game on. 💪🏾 Today’s workout was all about the Smith Machine, and I’m feeling so proud of pushing throu