👨‍🏫 Coaching isn't a desk job. 🏃‍♂️💨 It’s a full-send job. Taking the new ✔️ Pegasus 42 out for a ride and the response is next level. That curved Air Zoom bag gives back exactly what you put in full power, every stride. ⚡️ 🛒 @lazada_my @nikerunning More about the shoes here 👇🏾 Check out

🏃‍♀️Form Reconstruction 🚧 Focus: Eradicating the "Sitting" Posture & Increasing Pull Power ​The training drills Goal >> ​To replace a heavy, disconnected stride with a high-hip, synchronized pull where the arms and legs work as one unit > ​Technical Drill Breakdown: How They Help] .. re

🕌 Raya open house makan kenyang, so coach also must work hard burn balik calories 😄🔥 Try this 5 Minutes Quick Drills after Raya: 1️⃣ 1 min x A-March 2️⃣ 1 min x Double Pause A-Skip 3️⃣ 1 min x High Knee Skip 4️⃣ 1 min x A-Skip with Tennis Ball 5️⃣ 1 min x Gear Changes Drill Run 👟Simple

🏃‍♀️They used to hate running.. Now they run with control & flow. 👨‍🏫 Coach has done all I can 6 sessions. One goal >> race ready. •Built from zero •Fixed their foundation •Sharpened their run form •Trained efficiency under fatigue •Simulated HYROX demands 💁Jackye from avoiding runs

⛰️ Most runners HOLD their poles too tight !! Learn this 3-step technique >> Using poles is not just about planting them on the ground // 📝 The key is timing, strap usage, and releasing the grip correctly [ 3 simple steps ] 1️⃣ Plant the poles forward and lean slightly to pull your bod

💬 MOST runners SKIP this… 8️⃣ ✖️ Plyometric Drills for Faster Running 🏃‍♂️💨 These 8 simple ankle plyometric exercises help you: ✔ Improve running economy ✔ Build explosive push-off power ✔ Strengthen ankle stability ✔ Reduce risk of injury ✔ Improve balance for trail running ✔ Faster grou

Final week of February coaching ,, Coaching officially resumed after the CNY break (16–22 Feb). One week off, but the engine still strong. Proud of how fast they adapt and lock back into training mode. 👏

Rare purple sunset 💜🧡 But what’s rarer? A breakthrough TTDI uphill run at 6:00/km 🔥 Sky was on fire 🔥 So was she 🏃‍♀️💨 👨‍🏫 Proud coach moment #CoachLife #UphillStrength #bjrcrunners #SunsetRun #roadtosub1

During CNY, go for a nostalgic walk at JB old street and visited the iconic Hua Mui — a heritage kopitiam with 78 years of history since 1946 ❤️ Nothing beats the old-school vibes and traditional taste. ✨ Must try: Laksa Hainanese Chicken Chop Classic half-boiled eggs with toast Good news

🧃🧧This year’s Lou Sang comes with extra horsepower 🐎🔥 More toss, more energy, more good vibes ~ boosted with the new Pomegranate, Mango, Blueberry & Raspberry flavours from Boost Juice 🫐🍓🥭 -Start the year strong -Stay healthy -Chase success at full speed 🛒 Grab your Pomegranate-Powered P

Kalau datang Segamat tapi tak try Mee Hitam @ Saufi Anim, memang tak lengkap trip korang 😋 Mee hitam dia pekat, rasa memang power dan pedas! Tambah pula pair dengan ayam goreng rangup dan sambal dia… memang lagi sempurna 🔥 Sekarang dah renovate, tempat lagi selesa untuk lepak makan. Dat

📊 “If you want average results, train average. If you want HYROX results, train like this.” Coach way to reset the engine...Run ↗️ uphill with load ! HYROX is not just about running.It’s running under load. Running under fatigue. Running with high heart rate. So we train specific 》》》 🦺

It brings me back to where everything started. 2016 – Cultra 25km. My very first trail race. And I stood on the podium as Runner-Up. That was the sweetest moment. The moment that made me fall in love with trail running. Now — Cultra 10th Anniversary 2026. Golden Bib. Proud to be part of

🦿Strong legs don’t win HYROX. Controlled movement under fatigue does. Single-leg hop + 🏀 chest pass. Try it. You’ll know why ! [ Fatigue simulation | HYROX-specific ] Pair it after a station, not fresh 📝 Example: - 500m run - 20 wall balls - Single-leg hop ↖️↗️+ pass 🏀 x 10 each leg -

#road2TaraweraUltraTrail last kopek training session for Hyda b4 heading to NZ #coaching #trailcoach #bukitkiara

#CapCut

Mt.Alai blessed "..always find time for things that make you happy" #malimgunung #perak #gunungalai #CapCut

📮🙌 Thank you for inviting me to be a speaker 👨‍🏫 at the Pos Malaysia OSH Enrichment Run Clinic. @pos.malaysia Truly honoured to be part of the programme, and deeply grateful to receive the limited-edition First Day Cover stamp featuring my portrait. 🎟 📬 A memorable experience indeed. #pos

🤔 Guess how many coaching venues you can spot in this reel? 🏟 11 venues 🗃 Multiple disciplines 👨‍🏫 One coaching philosophy Since December 2024, my coaching journey has brought me across 11 different venues — from Track & field to Road, Trail, and now HYROX training officially kicked off 🏁

🤢🫨 "If it doesn’t break the coach, it won’t break the student" 🏋‍♀️ New HYROX Students Flood In 2026 Coach Tests & customises Every Workout 👨‍🏫 So coach tested the workouts first. Beginner to advanced — every block 🗂 Yes, sore. Yes, exhausted! "If it doesn’t break the coach, it won’t br