3 years of learning, growing and becoming a better coach. 🎓 I started my coaching journey in 2024, never knowing how much this path would teach me. Along the way, I discovered how important Sports Science is not only for athletes, but for anyone who wants to move, train and live better. To

“Same Amy...New running technique // More efficient movement.” BEFORE DRILLS: Amy just recovered from ITB… but the limp was still there. COACH WORK: So we didn’t simply tell her to “run normally.” We changed the movement pattern. Drills 🏋‍♀️ → adjustments → new muscle activation →

POV: Their first trail debut 🌳🥾 Coach’s mission wasn’t to chase pace. Just enjoy the trail, take it all in, and learn. 👀 Train the eyes, read the terrain 🧠 Quick decisions, choose the right line 🦵 Fast legs, react to the trail 🌿 Learn trail etiquette, respect the mountain #trailrun

𝗛𝗼𝘄 𝘁𝗼 𝗿𝘂𝗻 𝗘𝗖𝗢𝗡𝗢𝗠𝗜𝗖𝗔𝗟𝗟𝗬 ?🏃‍♀️💨 It’s not simply how fast your legs turn over. "It’s how calmly and efficiently every part of the body working together” Good running economy = not just strong muscles, but the ability to use the body's muscles, tendons and elastic tissues efficiently, more favou

🙏 Nadia in the house, September months of strengthening and conditioning first #coaching #runform #drills #trainsmart

You know you can do better. So why wait ?? The true art of training is not just building fitness, it’s building self-belief. Coach always tell my students: Anything is possible when you believe in yourself. Trust your training. Believe in your potential. Go one step further. 💯🏃🏻‍♂️ 👐

👨‍🏫 “Let’s aim for SUB 75.” That was our deal for HYROX Bangkok. 🎯 68 MIN was the answer. Coach SO... Proud . 🇹🇭 Mission accomplished🥉 The result came from the work behind the scenes: ⚡ LT intervals ⚡ Run drills & biomechanics ⚡ Cadence & running efficiency ⚡ Smart pace strategy ⚡

"2016 Me would be so proud of 2026 Me" I still can't believe I'm back here once as a trail runner chasing my own dreams, and now as a coach helping others chase theirs. @cameronultra will always have a special place in my heart. It was where I earned my first trail podium and where I made the

🔑 Pacing is the key. ,,road to @scoremarathon Today, Coach taught Nicole one mission: Run smart before running fast. 👨‍🏫 Focus on 3 fundamentals: ✔️ Arm swing ✔️ Breathing rhythm ✔️ Pulling-leg drive Start easy in Zone 2, stay patient, build the aerobic base, then finish strong with

👨‍🏫 As a coach, nothing is more satisfying than watching my students perform beyond what they thought was possible. People only see the finish line, but they don't see the work behind it. Yesterday's session started with long running drills, followed by ↗️ five sets of two-minute hill repeats

🏅 Top 7 Men Veteran – TDG 30KM 📝 Overall 21/249 (7/71 MV) A brutal course with slippery, muddy trails after several days of heavy rain. Coach is happy with today's result despite having no specific race training. Since January 2025, most of my time has been dedicated to coaching my students.

📉📈 Now guess how many calories she burned on this session? 🏃‍♀️💨Most runners think burning more calories means running faster. Today's lesson was the opposite. We started with a proper warm-up, settled into Zone 2~3, and focused on breathing rhythm, pacing, and efficiency. The goal was to teach

👨‍🏫 ..REMEMBER what coach said on Day 1 🫀🏃“To run fast, build your aerobic base first.” Once you learn how to control your HR efficiently, the speed will slowly come naturally 🔥No shortcuts, just patience, consistency, and smart training 💪 #drills #runform #coaching #trainsmart

🪧 First class for him, and coach focused a lot on drills to sharpen and fine-tune his running form. Runners sometime underestimate drills, but they are one of the real weapons behind smoother movement, better pacing control, stronger mechanics, and improved running economy ! Step by step, coa

“POV: The small jumps you keep ignoring are actually building stronger, faster, more reactive legs ⬆️” Fast feet aren’t born. They’re trained.Your ankles and calves are part of your running engine too. Train the spring, improve the stride. Every bounce is teaching your body how to return ener

“☔️ Bad weather changes the location, not the mission 🏃‍♀️💨 "Indoor drills + treadmill intervals locked in.” #drills #runform #coaching #hyroxtraining #pegasus42

Smooth form | Fast legs | Efficient stride⚡️ [Broken Lactate Threshold intervals] Coach happy to see students showing smoother stride, stronger posture, and better mechanics even under fatigue legs after drills. Speed is one thing… maintaining efficient movement while running fast is another le

🌄 Probably the most beautiful Papulut sunrise in Gerik ☀️🌖 Sun and moon sharing the same sky _NO rush, NO competition. Each doing their job. Each shining in their own moment 🌃 🌅 In life, it’s the same. Stop comparing, Stop chasing others !! Focus on your own progress, your own timing,

Which one would you pick? 👀 Drip check for training run fit _ clean, fast, and ready to perform. 🛒 @lazada_my @nikerunning 👇🏾 Cop the look : 👟 Pegasus 42 – smooth, responsive ride https://s.lazada.com.my/a.d5LWs⁠ 🎽 Dri-FIT Stride ADV Top – lightweight & breathable https://s.lazada.