📉📈 Now guess how many calories she burned on this session? 🏃‍♀️💨Most runners think burning more calories means running faster. Today's lesson was the opposite. We started with a proper warm-up, settled into Zone 2~3, and focused on breathing rhythm, pacing, and efficiency. The goal was to teach

👨‍🏫 ..REMEMBER what coach said on Day 1 🫀🏃“To run fast, build your aerobic base first.” Once you learn how to control your HR efficiently, the speed will slowly come naturally 🔥No shortcuts, just patience, consistency, and smart training 💪 #drills #runform #coaching #trainsmart

🪧 First class for him, and coach focused a lot on drills to sharpen and fine-tune his running form. Runners sometime underestimate drills, but they are one of the real weapons behind smoother movement, better pacing control, stronger mechanics, and improved running economy ! Step by step, coa

“POV: The small jumps you keep ignoring are actually building stronger, faster, more reactive legs ⬆️” Fast feet aren’t born. They’re trained.Your ankles and calves are part of your running engine too. Train the spring, improve the stride. Every bounce is teaching your body how to return ener

“☔️ Bad weather changes the location, not the mission 🏃‍♀️💨 "Indoor drills + treadmill intervals locked in.” #drills #runform #coaching #hyroxtraining #pegasus42

Smooth form | Fast legs | Efficient stride⚡️ [Broken Lactate Threshold intervals] Coach happy to see students showing smoother stride, stronger posture, and better mechanics even under fatigue legs after drills. Speed is one thing… maintaining efficient movement while running fast is another le

🌄 Probably the most beautiful Papulut sunrise in Gerik ☀️🌖 Sun and moon sharing the same sky _NO rush, NO competition. Each doing their job. Each shining in their own moment 🌃 🌅 In life, it’s the same. Stop comparing, Stop chasing others !! Focus on your own progress, your own timing,

Which one would you pick? 👀 Drip check for training run fit _ clean, fast, and ready to perform. 🛒 @lazada_my @nikerunning 👇🏾 Cop the look : 👟 Pegasus 42 – smooth, responsive ride https://s.lazada.com.my/a.d5LWs⁠ 🎽 Dri-FIT Stride ADV Top – lightweight & breathable https://s.lazada.

“From boardroom to track 💼 🏃‍♀️" First day stepping into the running world. Everyone starts somewhere. No running background, no problem. Day 1 focusing on form, posture & efficiency because good runners are built, not born 💪 Welcome Santan CEO @catherine._.goh & @jennaahui to the journey.

In high jump, the key is not just strength — it’s all about the approach, the take-off, and how your body flows and flips over the bar to complete the jump smoothly. Coach has done my best to guide Arya through every jump drill, building her technique step by step to execute better and jump hig

👏🏾From effort to execution >> everything shows in the reel 📹 🏃‍♂️ Big leap in form and speed 💨 💪 Well done @benyaminismail 🔥 #runningform #coaching #TrainSmart #drills #lactatethresholdtraining

Today, coach squeezed personal time to give @ms.aklife her final high jump prep. Today was all about final adjustments and sharpening the ( approaching + take off ) She’s been training with coach since 2024… time really flies.Watching her level up in high jump makes me so proud. Wishing her all

🏃‍♂️✔️ Running is one of the few sports where you can show up alone and still compete with everything inside you >> just you, your breath🫁, and your flow⚡️. I’m always chasing that feeling of effortless running, even as fitness improves, pace gets faster, and expectations grow, because real prog

👨‍🏫 Coaching isn't a desk job. 🏃‍♂️💨 It’s a full-send job. Taking the new ✔️ Pegasus 42 out for a ride and the response is next level. That curved Air Zoom bag gives back exactly what you put in full power, every stride. ⚡️ 🛒 @lazada_my @nikerunning More about the shoes here 👇🏾 Check out

🏃‍♀️Form Reconstruction 🚧 Focus: Eradicating the "Sitting" Posture & Increasing Pull Power ​The training drills Goal >> ​To replace a heavy, disconnected stride with a high-hip, synchronized pull where the arms and legs work as one unit > ​Technical Drill Breakdown: How They Help] .. re

🕌 Raya open house makan kenyang, so coach also must work hard burn balik calories 😄🔥 Try this 5 Minutes Quick Drills after Raya: 1️⃣ 1 min x A-March 2️⃣ 1 min x Double Pause A-Skip 3️⃣ 1 min x High Knee Skip 4️⃣ 1 min x A-Skip with Tennis Ball 5️⃣ 1 min x Gear Changes Drill Run 👟Simple

🏃‍♀️They used to hate running.. Now they run with control & flow. 👨‍🏫 Coach has done all I can 6 sessions. One goal >> race ready. •Built from zero •Fixed their foundation •Sharpened their run form •Trained efficiency under fatigue •Simulated HYROX demands 💁Jackye from avoiding runs

⛰️ Most runners HOLD their poles too tight !! Learn this 3-step technique >> Using poles is not just about planting them on the ground // 📝 The key is timing, strap usage, and releasing the grip correctly [ 3 simple steps ] 1️⃣ Plant the poles forward and lean slightly to pull your bod

💬 MOST runners SKIP this… 8️⃣ ✖️ Plyometric Drills for Faster Running 🏃‍♂️💨 These 8 simple ankle plyometric exercises help you: ✔ Improve running economy ✔ Build explosive push-off power ✔ Strengthen ankle stability ✔ Reduce risk of injury ✔ Improve balance for trail running ✔ Faster grou

Final week of February coaching ,, Coaching officially resumed after the CNY break (16–22 Feb). One week off, but the engine still strong. Proud of how fast they adapt and lock back into training mode. 👏