1710 followers

Follow

Follow

Follow

1/3

327 saved

646

46

subtle signs your hormones are unbalanced

Hormones control so much more than we realize—energy, sleep, mood, even skin and weight.

When they fall out of balance, the signals show up in unexpected ways: night sweats, thinning hair, dizziness, or changes in motivation.

These little clues are your body’s way of speaking to you. 🌿

Have you ever noticed any of these signs?

#HormonalImbalance #WomenWellness #BodySignals #HealthyLiving #runica

2025/8/25 Edited to

Hormonal imbalance can manifest in a variety of subtle but impactful physical and emotional symptoms that are often overlooked. Common signs include night sweats and hot flashes, which are frequently experienced during menopause but can also signal other hormone disruptions. Irregular sleep cycles and low libido are signs that hormone levels are affecting circadian rhythms and reproductive health respectively. Other symptoms like vaginal dryness and breast tenderness often point to shifts in estrogen and progesterone levels. Emotional changes such as anxiety and memory lapses may be linked to fluctuating cortisol and thyroid hormones, which regulate stress and cognitive functions. Physical changes including thinning skin and brittle nails reflect reduced collagen production and nutrient absorption associated with hormonal shifts. Dizziness and sensitivity to temperature extremes suggest imbalances in thyroid or adrenal hormones. Swelling and puffy feet can indicate water retention caused by hormone fluctuations affecting kidney and cardiovascular functions. Unexplained weight changes are a key indicator that metabolism is influenced by hormones like insulin and thyroid hormone. Low motivation and fatigue often accompany these imbalances, impacting daily productivity and quality of life. Recognizing these signs early is vital for addressing underlying hormonal issues through medical evaluation, lifestyle changes such as balanced nutrition, regular exercise, stress management, and targeted therapies. Consulting healthcare professionals can help tailor treatment to restore hormonal balance, improving overall health and well-being. Understanding these diverse symptoms and their root causes empowers individuals to make informed decisions about their health and seek appropriate interventions when needed. Awareness of hormonal imbalance as more than just mood swings allows for a holistic approach to maintaining vitality and preventing long-term complications.

46 comments

Cojelo con take it easy😉

Thanks . Could this peri menopause too?

See more(3)

See more comments

Related posts

Subtle Signs Your Hormones Are Talking🫶

Sometimes it’s not stress, it’s your body sending you signals. Do you notice these? 🌿 #HormoneBalance #WomensHealth #BodySignals #DailyWellness #runica

94 likes

A person's legs are in a bath with rose petals and orange slices. Text overlays ask "Unbalanced PH?" and state "Here some Tips," introducing a guide to feminine health.

Three different probiotic supplements are displayed against a pink, wavy background. These include a vaginal probiotic, a probiotic for vaginal health, and a probiotic blend, all under the title "Probiotics."

This image features various supplements and an oil, including garlic capsules, pineapple extract, vitamin E capsules, and passion fruit oil. They are presented on a pink, wavy background with the title "Vitamins & oils."

Unbalanced🙀PH? Here some Tips

Optimal vaginal health impacts various aspects of a woman's life, including sexual desire, fertility, and self-confidence. Factors like yeast infections, vaginal pH balance, and general infections can affect these areas and even cause relationship problems and stress. Vitamins play a crucia

13.3K likes

🌙 Unexpected Clues Your Hormones Are Off

It’s not always obvious when your hormones are unbalanced. Sometimes it shows in small ways—like thinning hair, restless nights, hot flashes, or sudden changes in weight. 🌿 Hormones influence everything from sleep and mood to energy and skin. ✨ Paying attention to these subtle shifts is a way of

63 likes

how to lower high testosterone levels

your irregular periods & cystic acne could be from too much testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen (testosterone levels)

1378 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2566 likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6615 likes

A sunny field with dry grass and trees, displaying the text 'Energy crashes that make no sense. If you need caffeine to survive every afternoon, your cortisol rhythm might be off.' from Harmonious Elevations.

A sunny field with dry grass and trees, displaying the text 'Mood swings that don't match the moment. If you need caffeine to survive every afternoon, your cortisol rhythm might be off.' from Harmonious Elevations.

5 Signs Your Hormones Are Unbalanced

Your body is trying to communicate with you 🌿 These 5 signs can mean your hormones are out of sync, but balance starts with small steps: 💧 Hydrate 🌙 Move gently 🩸 Learn your cycle If you don’t know where to start, explore my free wellness resources — they’ll walk you through everything you

1 like

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1656 likes

5 Subtle Signs Your Hormones Might Be Off 🌀

Sometimes our bodies send gentle signals before anything “feels wrong.” If you’ve been feeling off — low energy, mood swings, irregular cycles — it might be time to tune in. These are 5 signs I wish I’d paid attention to earlier. Save this post to start connecting with your body’s natural rhythm

14 likes

An illustration showing a sad gut surrounded by icons representing symptoms of an unhealthy gut, such as brain fog, low energy, skin issues, and digestive discomfort, with the title "7 signs your gut is unhealthy."

An illustration depicting two boys on toilets, one with a poop emoji thought bubble and the other with a storm cloud, representing irregular bowel movements.

An illustration of a woman holding her bloated stomach, with thought bubbles around her indicating digestive discomfort and questions about her condition, illustrating "Constant bloating."

7 signs your gut bacteria are unbalanced

#guthealth #microbiome #digestivehealth #probiotics #healthtips #wellness

327 likes

3 Hidden Signs PCOS Is Affecting Your Life

Ever felt tight, foggy, or overly emotional — for no clear reason? For women with PCOS, these aren't “just in your head.” They’re real signs your body, brain, and hormones are asking for help. Here are 3 subtle ways PCOS shows up — and simple ways to ease them 🌿💫 Save this as your gentle

37 likes

Cortisol unbalanced? Message me, I can help!

#cortisolhealth #cortisolcontrol #cortisolcocktail #healthylifestyle2024 #momhack #restorebalance #Lemon8Diary #summerdiary #lemon8challenge 🤍 My Story: Hey Everyone!👋🏻 First and and foremost I’m definitely not one who jumps on the trending 🚂 , as you will read later I don’t

12 likes

A motivational quote highlighted in green on a light background reads: 'Two things I know for sure: Prayers work, and tables eventually turn.' The bottom left corner shows 'Lemon8' and '@rickthefactor'.

Your Breakthrough Is Closer Than You Think🔑ℹ️👇

Life has a way of testing you right before the tables turn. The struggles, setbacks, and silent battles aren’t signs to give up—they’re proof that something greater is on the horizon. Prayers work, and tables eventually turn. No storm lasts forever. No hardship is permanent. The same hands that

11 likes

How to Know Your Hormones Are Off

Fatigue, cravings, and mood changes are small whispers from your hormones. Listening early helps you rebalance naturally. #HormonalHealth #WomensWellness #BodyAwareness #HormoneBalance #runica

10 likes

⚡ ALERT: HABITS THAT DRAIN YOUR ENERGY ⚡

Arguing. Fighting. Criticizing. You waste your strength… trying to make others think like you. Nothing exhausts more than the need to be right in a world where everyone sees through their own wounds. Envying. Comparing yourself. Obsessing over what others have… while your own power fades

2 likes

The 7 Chakras Explained: Signs You’re Blocked + How to Balance Them

Swipe through to learn: What each chakra represents. Signs it may be out of balance🧘‍♀️ Simple ways to support and reconnect with your energy Whether you're just starting your spiritual journey or looking to deepen your practice, these chakra guides can help you better understand yourself and

9 likes

Subtle Signs Your Hormones Are Talking🫶

¿Alguna vez has sentido que tu cuerpo te envía señales de auxilio por el ritmo de vida tan acelerado que llevamos? Entre las noches de poco sueño y el estrés, mi bienestar urinario y mi piel solían ser los primeros en resentirse. Descubrí que el extracto botánico es clave para el apoyo celular, por

0 likes

hormonal Imbalance signs

💫 10 subtle signs your hormones may be off — and what they’re trying to tell you. 😣 Feeling tired, moody, or craving sugar nonstop? 💡 Your body is wise — those symptoms might not be random. 🌿 Learning to read your body is the first step to healing. ✨ Ready to reset? Let’s talk below 👇 #Ho

17 likes

EVERYTHING YOU SHOULD KNOW →HORMONAL IMBALANCE 101

Swipe to uncover what’s happening beneath the surface 💡 Hormones are powerful chemical messengers that influence nearly every system in the body — from energy levels and mood to metabolism and sleep. When they become unbalanced due to chronic stress, poor nutrition, lack of movement, genetics, o

88 likes

Let’s balance hormones in 2025

🥱 Always feeling tired, puffy, or emotionally off? It might not be “just life.” Your hormones could be sending subtle signals for help. 🍋 Small habits like sipping green tea, walking after meals, and changing the order of how you eat (fiber → protein → fat → carbs) can gently rebalance your b

67 likes

Why Balancing Men’s Hormones Matters

Hormone balance isn’t just important for women it’s critical for men too. Many men experience hormone imbalances without even realizing it, and it can affect nearly every part of their health and well-being. Testosterone, the primary male hormone, plays a huge role in the body. When it becomes t

24 likes

what each zodiac notices about people…👉✨

that others miss- give cosmos-life advice a try to unleash your greatest self💓 #zodiacsigns #astrology #selfdiscovery #astrologygirl #zodiac

50 likes

A title card with text "SIGNS OF UNBALANCED VAGINAL PH AND WHAT TO DO ABOUT IT...." over an image of two peeled tangerine segments.

Text describing the natural vaginal pH range (3.8-5) and symptoms of imbalance, including smell, pain, burning, itchiness, and discharge, overlaid on a background of peeled tangerine segments.

Text listing ways to keep vaginal pH balanced, such as eating probiotics, reducing stress, washing with soap and water, avoiding douching, wearing cotton underwear, and peeing after sex, with a note to see a doctor if symptoms persist, over a tangerine segment.

Signs of Unbalanced pH

Sometimes it can be challenging to know exactly what is going on *down there*. But if you are experiencing any of these symptoms, it might be because of unbalanced pH. If you are, there’s lifestyle changes that you can make to help balance your pH, but it's always best to schedule an appointmen

1076 likes

for less cystic acne & balanced hormones

Your irregular periods & cystic acne could be from high levels of testosterone 😅 I’m in this boat having PCOS!! Extra androgens were causing me cystic jawline acne, irregular periods, unwanted hair growth, & anxietyyyy Here’s a what I’m doing to decrease my androgen with PCOS: 1)

130 likes

2 Signs Your Hormones Need More Balance 🌿

Your body whispers before it shouts. These subtle changes in mood, energy, and sleep can be signs your cycle needs more balance. Start noticing them. #runica #hormonebalance #periodcare #womenswellness #selfcare

12 likes

The Causes of PCOS

the three root causes: inflammation, insulin resistance, and high cortisol. When insulin levels are too high, it triggers an increase in androgens (male hormones) hence why many women with PCOS experience chin hair, acne, hair loss, even weight gain. And because ovulation doesn’t happen regu

329 likes

Feel like HER again - Balance Hormones mood energy

Feeling off lately? This gentle formula helps rebalance. 🌸Women Wellness Herbal blend to support mood, hormone balance, and libido. Who It's For: Women experiencing hormone shifts, stress, or fatigue. What It Helps With: Low libido, mood swings, low energy, hormonal imbalance.

5 likes

Real reason for PCOS cravings

PCOS and cravings seem to be besties 🤝 The real reasons you’re hangry and only crave carbs 😩🍝 🥱 Skipping breakfast 🥯 Unbalanced meals 🥗 Undereating 💤 Poor sleep 😬 Stress All of these can make your blood sugar crash and leave you reaching for that bag of chips… and yes, it’s not just ‘

103 likes

A close-up of a man lying down with a woman's hand on his head. Text overlays list signs of a one-sided relationship: 'YOU INITIATE MOST CONVERSATIONS AND PLANS', 'YOUR EMOTIONAL NEEDS AREN'T BEING MET', 'THEY'RE EMOTIONALLY UNAVAILABLE', and 'UNEQUAL SHARING'.

A couple lies on a circular, multi-colored surface, with the man making a peace sign. Text overlays describe more signs of a one-sided relationship: 'YOU FEEL RESPONSIBLE FOR THE RELATIONSHIP'S SUCCESS', 'LACK OF AFFECTION OUTSIDE THE BEDROOM', and 'THEY'RE INCONSISTENT OR UNRELIABLE'.

Signs it's a one-sided relationship

It's tough to realize you might be in a one-sided relationship, but recognizing the signs is the first step to finding a healthier dynamic. A few of these signs on their own might not indicate a one-sided relationship. Everyone has off days, and relationships ebb and flow. However, if you

59 likes

Adaption is your bestfriend in a world where you’re underestimated for your abilities #cleanser #darkfeminine #mentalhealthawareness

9 likes

ADHD and WOMEN: A Guide to Optimizing Your Hormones and Thriving with ADHD

We’ve worked too damn hard and come too damn far to let it crumble now! This book is not just about “reclaiming your body and mind”(although it will help you do just that). It’s a rally cry for women to reclaim the respect we deserve—in medicine, at work, at home, and in our own lives. Bec

3 likes

A hand holds a jar of wild yam hormonal salve, labeled as 'Dr Skin Wild Yam Hormonal Salve Natural Progesterone,' with text overlay 'How I balanced my hormones Naturally.'

A pea-sized amount of wild yam cream is shown on a person's wrist, with text instructing to apply it daily for 3 weeks on, 1 week off.

The back of a wild yam hormonal salve jar is shown, listing ingredients like wild yam and red clover, and benefits such as hormonal balance and anti-inflammatory properties. Text overlay states it naturally balances hormones.

How I balanced my hormones

I have had unbalanced hormones since I came off of birth control 6 years ago. I knew that I had to go the natural route of getting my hormones back on track, so I did a ton of research and came across Wild Yam Cream, originally introudced to me by Dr. Barbara O'Neil. It has all natural ingredie

18 likes

hormone balancing vs disrupting ✨

No one really tells you this!! It’s good to know so you can be aware for your hormone balance 🥹 Things that balance hormones aka help support healthy hormone levels: - getting 7-8 hours of sleep - eating whole, clean foods - daily movement - managing your stress - getting direct morning

158 likes

An infographic titled 'SIGNS YOUR CANDLE WORK IS BLOCKED' lists six indicators with corresponding icons and explanations. These include a flame that won't stay lit, uneven burning, excessive smoke or soot, cracked glass, strange wax melting, and feeling drained during the work. The image advises to cleanse, refocus, protect, and try again.

Signs Your Candle Work is Blocked 🛑

Your candle isn’t blocked for no reason. It’s responding to you. Weak flame? Your focus is off. Constant flickering? Too much outside interference. Black soot? Resistance is present. Wax drowning the wick? You’re forcing something that isn’t aligned. Most people think somethin

40 likes

How I access my 4 happiness hormones 🌟🫶✨🌿🌊

I didn’t go to Hawaii to heal — I went because I needed to breathe. At that point in my life, everything felt heavy. I was waking up already tired, forcing myself through each day like I was underwater. I couldn’t focus, couldn’t rest, and I didn’t recognize myself in the mirror anymore. I had b

13 likes

#air #AirPods #thunder #Lemon8Diary #poetry

69 likes

5 Signs Your Hormones Might Be Out of Balance✨

Hormonal imbalance doesn’t always show up in obvious ways. Here are 5 subtle signs your body might be trying to tell you something. It’s not just about periods – it’s about your whole health. Save this as a gentle reminder to listen to your body 💛 #hormonesupport #listen2yourbody

5 likes

8x10 Acrylic on canvas

5 likes

Unbalanced vs balanced curls

#curlyhair #curls

97 likes

Causes of PCOS☀️

the three root causes of PCOS: inflammation, insulin resistance, and high cortisol. When insulin levels are too high, it triggers an increase in androgens (male hormones) hence why many women with PCOS experience chin hair, acne, hair loss, even weight gain. And because ovulation doesn’t hap

8 likes

Ab rollers on an unbalanced surface 😳

#abroller #gym fits #fitnessjourney2025 #75hardworkouts

1 like

A balanced plate 🍋

How to build a balanced plate without overcomplicating your life If your hormones are off, you’re bloated, exhausted, or constantly craving sugar… your plate might be unbalanced. Here’s the simple formula: 🥦 Fiber + micronutrients Think veggies. This supports digestion, blood sugar balanc

74 likes

For the longest time, I thought my ability to push through exhaustion made me strong. Like, look at me, surviving on no sleep, juggling kids, a house, meals, appointments, and maybe remembering to shower. But here’s what I’ve learned: living in a constant state of burnout isn’t a badge of honor.

0 likes

Irregular Periods

Understanding your periods is essential for your overall health. Irregular periods are not just about missed cycles—they can be linked to serious health risks, including increased cancer risk like endometrial cancer. When periods are irregular or ovulation doesn’t occur regularly, the body is expos

36 likes

Because removing triggers without addressing WHY you’re reacting to them just keeps you stuck managing symptoms instead of actually fixing the root of the problem… Yes food can and does absolutely play a role in acne and is VERY important, BUT restriction without direction only fuels stress, con

16 likes

See more