Automatically translated.View original post

Rust..Jureerust

1922 followers

Follow

Follow

Follow

0 saved

20

11

Morning sea🌅🌈🏖️🏝️🌊

Get warm light in the morning. ✨✨❤️

1/9 Edited to

เช้าวันใหม่ที่ชายทะเลมักเป็นช่วงเวลาที่สงบและเหมาะสำหรับการเริ่มต้นวันด้วยความสดชื่น ผมชอบออกไปเดินเล่นริมทะเลตอนเช้าหลังพระอาทิตย์ขึ้น เพราะแสงแรกของวันช่วยปลุกความรู้สึกดีๆ ในใจ นอกจากนี้ บรรยากาศริมทะเลยังเต็มไปด้วยลมเย็นและเสียงคลื่นที่ช่วยให้รู้สึกผ่อนคลายและเชื่อมโยงกับธรรมชาติอย่างลึกซึ้ง เวลาเช้าอาจเป็นโอกาสดีที่จะทำสมาธิหรือโยคะริมชายหาด ช่วยให้ร่างกายและจิตใจสงบและพร้อมรับมือกับกิจกรรมในแต่ละวัน การรับแสงอุ่นยามเช้านอกจากจะเพิ่มวิตามินดีแล้วยังช่วยปรับสมดุลในร่างกายให้ดีขึ้นอีกด้วย ผมขอแนะนำให้ลองตื่นแต่เช้าเพื่อสัมผัสความงดงามของทะเลในช่วงเวลานี้ เพราะนอกจากจะได้พบกับสิ่งที่สวยงาม ยังเป็นช่วงเวลาที่เหมาะสำหรับการพักใจและค้นพบแรงบันดาลใจใหม่ๆ สำหรับวันข้างหน้า

Related posts

Morning Energy Water Lemon 🍋orange mint & salt

Morning Energy Water Lemon + orange + mint + pinch of sea salt The Recipe • 16–20 oz Filtered Water (Room temp or slightly warm is best for digestion) • ½ Lemon (Squeezed fresh) • ½ Orange (Sliced or squeezed for natural sweetness and Vitamin C) • 3–5 Fresh Mint Leaves (Clap them between yo

3984 likes

My morning hydration drink for a healthy gut 🍋

Not only does this rehydrate me upon waking, it has gut soothing properties to support gut health & healthy digestion. I start every morning off with a morning hydration drink such as this one 🍋. Coconut water has natural electrolytes, lemon for vitamin C, Redmond sea salt which is unrefined

2223 likes

My Healthy Morning Routine Habits 🌞

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

6953 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3222 likes

I ate SEA MOSS everyday for a WEEK 👀👀

part 3 PROJECT GLOW UP 🫧🎀🤍 my results from eating sea moss everyday for a week! ✨ I have to say my skin DOES feel so much more hydrated. It truly is glowing. I am experiencing some acne however and I do hear that acne prone girlies should be careful with sea moss due to the access oil production

252 likes

Morning Habits for a Healthier You in Your 40s ✨

A healthy morning routine in your 40s should focus on energy, mobility, hydration, and mental clarity while setting a strong foundation for the day. Here’s a well-balanced routine to help you thrive: 1. Wake Up Early (Consistently) • Aim for 7–9 hours of quality sleep and wake up at th

2348 likes

Morning Health Hacks for Thriving in Your 30s ✨

Establishing a healthy morning routine in your 30s can set the tone for a productive, balanced day and support long-term health. Here’s a guide tailored to prioritize wellness, energy, and mental clarity: 1. Wake Up Early (Consistently) • Aim for the same wake-up time every day to regu

3306 likes

Nusa Penida’s Jelly Sea: A Once in a Lifetime Trip

🌊 Nusa Penida’s Jelly Sea: A Once in a Lifetime Trip! 🏝️ 🌊 Have you ever dreamed of visiting Bali’s Nusa Penida? This magical island is home to the stunning Jelly Sea, a place that looks straight out of a fairy tale. The crystal-clear waters and mesmerizing marine life make it a must-visit desti

465 likes

Morning Energy Water 🌿🍋

Morning Energy Water 🌿🍋 Some mornings feel heavy. Slow. Like your body just isn’t ready yet. I started making this simple drink, and honestly… it helped me ease into my day instead of forcing it. Nothing extreme. Nothing complicated. Just something gentle. ✨ What’s inside: • 16–20 oz f

31 likes

morning detox routine for energy & digestion ✨🍋☀️

Start your day feeling refreshed, energized, and bloat-free with this simple morning detox routine! 💧✨ Your body naturally detoxes overnight, and these small habits help support digestion, circulation, and energy levels so you can feel your best all day long. 🌿 Hydrate First: Begin your morning

39 likes

MY MORNING HEALTH ESSENTIALS 🌿☀️🫧

I’ve started incorporating all of these into my morning for the last several months and they have made the biggest difference! Prioritizing my health gives a good start to the day and makes me more motivated. The most important thing is hydration + healthy breakfast! Additional tips/notes: most o

627 likes

Morning routine for gut & hormones ✨

for better gut health & hormones 🤍 here’s WHY ↴ your morning is essential to your hormone & gut health! What we nourish our body with after a fast (overnight) has a big impact on our gut microbiome. this routine has helped reduce anxiety, balance my hormones, & makes me feel prod

159 likes

#ThingsToDo #lemon8challenge ▪️ 2 different theme parks in 1 day! 🌊 First stop, SeaWorld Orlando had such an awesome morning/afternoon. •My husband’s job is awesome, they always hold what’s called “Family Fun Day” and provide us with a huge lunch and a fun filled day. • Sea worl

12 likes

A sea turle? A ray? Do u want a snorkel vlog? 😍

Sometimes I can’t believe that this is my life 😭 #morningvlog #5amclub #beachvlog #morningroutine #caribbean

2224 likes

Morning Yoga Stretches

Wellness Habits 🧘 Habit 1:Getting up a hour early 🧘 How It Helps Me: Herbal Tea 🍵 Sometimes a small coffee and water 💦 🧘 Habit 2:Take my 4 oz of Asea 🧘 How It Helps My: Mental and Emotional Health 🧘 Habit 3: My workout 🏋️‍♀️ 🧘 How It Helps Me: Mental, Physical, and Emotional Health #he

188 likes

Morning routine ✨

#morningroutine #coconutcult #seamoss #kombuchabenefits #probiotic

19 likes

Celtic Sea Salt? Nature healing Duo ✌🏾🤍

So lately these have been my go-to duos for the morning. Celtic sea salt and clove water offer a range of natural health benefits. Celtic sea salt is rich in essential minerals and electrolytes, which can help balance the body’s pH levels, support proper hydration, and improve digestion. It is

34 likes

good morning ☀️🏖️🐚

Living 20 minutes from the beach >>> #florida #soflo #floridaliving #seaglass #beachlife South Florida

126 likes

Morning Routine ✨

#seamoss #greentea #greenteashot #morningdetox #natural

14 likes

sea moss snack 🍓

okay, so sea moss gel has so many vitamins that our body needs so consuming it daily is ideal. to me, apple sauce and sea moss gel have about the same consistency and texture so that’s what gave me the idea for this delightful snack 🤤 bananas are loaded with potassium so that’s why I choose t

106 likes

🌞 Morning Routine 🌞

I can't recommend it enough but incorporating bone broth into my morning routine is a game changer. Also looking for recommendations for a good sea moss brand ✨ #morningroutine #wellness #morning #vitamins #bonebroth #health #wellness #wellnesstipsforwomen #wellnesstok

24 likes

Ocean Glow Sea Island Shore SOTD 6/12/24

Good morning Y’all, Ocean Glow by Treehut is so bomb. Y’all are going to get tired of me posting about it lol but I just found out they released the mist. Currently waiting on my Ulta order. But get used to it because you’re going to get a few more Ocean Glow scent combos before the summer’s

33 likes

Morning routine ideas by category 🤍🤍

Pick a few from each category to find a supportive morning routine that works for you!! ENVIRONMENTAL 🏡 — make your bed upon waking — open up windows while get ready to air out home — take a few minutes to organize your space — clean up from night before (unload dishwasher, vacuum etc)

223 likes

Maple Sea Salt Latte

Sunday Morning Latte Overall rating: 9/10 #lattevibes #latteoftheday #coffeeaesthetic #nespressocoffee #nespresso

409 likes

Best morning I’ve ever had 🐠👌

Great morning in #bermuda #sunrise #morning #sea #water

770 likes

Sea Moss Gummies That Do More Than Detox 🌱✨

Tired of 10-step supplement routines? I found one gummy that does it all 👇🏾 These Root Labs Sea Moss Gummies are packed with: ✔️ 1600 mg Sea Moss ✔️ Black Seed Oil ✔️ KSM-66® Ashwagandha ✔️ No Sugar Added 🍬 ✔️ Real energy, real minerals, real results. From better digestion and skin glow ✨

8 likes

Cost friendly, healthy, filling morning oats! 💗🍑🍌🍯

Obviously oatmeal is not revolutionary, and there are all sorts of ways to dress it up or down ;) (stupid joke sorry lol) but this concoction has been my go to recently for balanced, sustained energy throughout the day! I really love cooking the oats in coffee. It’s just experimental enough to

5 likes

my favorite gut health drink in the morning 🍋✨

Warm lemon water has many health benefits! I love drinking it first thing in the morning to get digestion going! Warm drinks improve gut motility and are soothing. Lemons have vitamin C and can stimulate digestion as well! They also alkalinize the body which is great for pH. Adding in a pinch

111 likes

Morning Liquid breakfast

Added some Mint 🍃in the tea for extra kick. already made my juice batch yesterday so I jist have to POUR UP!🧉 #morningroutine #seamoss #soursoptea #gingershot #healthylifestyle

11 likes

my morning wellness routine

#seamoss #coconutcult #chlorophyllbenefits #lemon8partner #lemon8review

23 likes

A Cortisol-Friendly Morning Routine for Moms

Mornings can be chaotic (hello, kids + to-do lists before 8 AM 😅), but how you start your day can make all the difference for your stress levels. Try these simple habits to keep cortisol (your stress hormone) in check and start your day on a calmer note: 🌞 Get sunlight within 30 minutes of wakin

52 likes

That girl morning rituals ✨

If you wanna feel like THAT GIRL in the morning, here is some inspiration!! 1) Make your bed Starting off the day with a clean room and a win makes you feel SO much more motivated and better. Plus, it’s a lot easier to get back into bed when it’s not made. Make your bed and get up ASAP! 2)

54 likes

Summer morning beach walks 🌊

Best mornings start with a walk but even better is a walk on the beach bright and early! We are spoiled here in Rhode Island with all our beach views ☺️ #walk #seaglass #beachtreasures #summertime #beach #morningroutine Narragansett

5 likes

I 🫶🏻 my morning routine 💛🍋

Adding this in has fully changed my life 💛✨ #seamoss #seamossgel #morningroutine #probiotics #selfcare

1 like

My morning supplements

Today I am sharing my morning supplement stack and why I take each one. As someone who lives an active lifestyle and focuses on a whole food diet, I believe that it is so important that you get your vitamins and minerals in their purest form possible. (I am not providing health care advice, simply

221 likes

#seamoss #avacado #pinnaplejuice #nutraburst #healthawareness

3 likes

My Morning Must haves as a 37 yr old ✨

These two have officially earned ✨must-have✨ status in my morning routine: 🌊 True Sea Moss Gel 🥥 Coconut Cult Probiotic Yogurt As a 37-year-old millennial mom, I’m all about simple, clean swaps that actually work and these two superfoods changed everything for me. Since adding them in: ✔

28 likes

“Sea swimming and Mental Health”

There are SO many benefits to getting up and getting in the ocean! So sunset cliffs isn’t my first pick for a good swimming beach because you have to hike down some rocks to get down to the beach but we wanted to go anyway cause we love the views. ✨Would you consider a hike down a cliff to jump

6 likes

Morning habits that changed my health ✨

How you spent your morning sets the stage for the entire day ahead! Morning habits that changed my health 👇🏼 — lemon & sea salt water immediately upon waking… gotta rehydrate the body after sleeping overnight! — no phone use or phone scrolling for the first hour of waking up. I’ve notice

44 likes

Morning ✨✌🏼

Correr es una de las actividades más completas para mantenerte joven tanto por dentro como por fuera. Algunos de los principales beneficios son: •Mejora la circulación y oxigenación 🫁💓 → la piel recibe más nutrientes y luce más fresca y luminosa. •Activa la producción de colágeno ✨ → ayuda a

3 likes

my top morning MUST haves ✨🤍💫

not pictured = coconut cult, also an absolute must🤍✨🤩 #holistichealth #healthyliving #healingfoods #seamoss #probiotic these have completely transformed my life 💫

28 likes

A smoothie made with Sea Moss, Guava, Passion Frui

A smoothie made with Sea Moss, Guava, Passion Fruit, Mango, and Ginger is very powerful for the body. It combines vitamins, minerals, and antioxidants. Here are some of the main benefits: 🌿 1. Boosts the Immune System • Guava and passion fruit are very high in vitamin C, which helps yo

7 likes

3 morning habits that changed my life✨

Having a solid morning routine will set your day up for success. I used to be someone that would endlessly scroll in bed before getting up and starting my day and that did more damage than good. I have developed a system now to incorporate healthy habits so that I can have a more productive, focuse

1312 likes

See more