this hard ngl

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

I love my relationship, and nothing drives me crazier than hearing people go on and on about how hard relationships are. I don’t believe that relationships are hard… I do believe that life can be hard and that sometimes life can make being in a relationship feel hard. I also believe that in order t

These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop

Asking these questions upfront lays the foundation for open communication and mutual understanding in the relationship. It's an opportunity for partners to align on boundaries, values, and expectations, fostering trust and honesty from the start. This proactive approach helps prevent misunderst

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

#nursingstudent #nurselifestyle #nursingstudentaesthetics #nursestudent #nursingessentials

When the foundations of a relationship waver, introspection becomes the compass guiding the tumultuous journey of decision-making. Pause and ask yourself: Does my partner uplift and support my growth, or do they hinder my aspirations and well-being? Assess whether the relationship fosters mutual re

Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a

Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip

Pain doesn’t just sit politely in one corner of your life. It shows up in your morning coffee. In how fast you snap at someone you love. In how long it takes to answer one simple email. In the way your body stays tight all day. What changed for me wasn’t the pain itself. It was giving i

Avoidance is not laziness. It is protection. Most people do not avoid painful emotions because they are weak, dramatic, or “bad at healing.” They avoid them because somewhere along the way their nervous system learned: Feeling this might break me. So you stay busy. You numb out. You ov

Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine

first time at hard rock in this city!🤍 #hardrock #cincinnati #ohio #Lemon8Diary #nightvibes

You were just handed rules that made it heavy. You don’t need a perfect notebook. You don’t need deep insights. You don’t need to do it every day. You need it to feel safe. And doable. If journaling has felt overwhelming lately, this might be why. 💛 #journalingtipsforbeginners #jo

#Lemon8Diary #mentalhealth #mentalillness #struggling #unaesthetic #embracevulnerability

Relationships are hard. I’ve related to all these and I hope you can find comfort in listening to them too 💕 #country #countrymusic #southhall #meganmoroney #ole60 #baileyzimmerman #zachbryan #averyanna

Still unbelievable! This. Doesn’t. Feel. Real. Happy to be here. Love everything about this place. Work as much as I want, short shifts, and best of all, only take 5 mins to get to work. Excited to get season football and basketball tickets! Can also get a couple extra tickets also. Literally do

Black & White Splatter AF1s HITS SO HARD🔥 Classic kicks that never flop Street drip on auto-pilot Clean, bold, and always on trend This pair lowkey carries every fit fr #NikeAF1 #SneakerDrop #StreetwearVibes #KicksOnPoint #ClassicNeverDies #FitEssentials #SneakerCulture

Studying for hours but not seeing results? It’s not about how long you study, it’s about how you study. These proven techniques can help you retain information better and make your study sessions way more effective. Spaced Repetition Instead of cramming, spread your review sessions out over tim

This was a very slow day for me. I really wanted to press to church, but my period had literally came the night before and I just couldn’t. Even watching live is an accomplishment for me because usually if I don’t go I dont watch live either. I am so glad I pressed to upperroom with my mom. It

FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to