meals I've been eating to help fight my autoimmune disorder

Healing isn't just about medication—it's also about nourishing your body one meal at a time. These anti-inflammatory, protein-packed meals have become staples on my journey, and while everyone's needs are different, they've been helping me feel my best. If you're also navigat

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Still juicing!

I washed and soaked in baking soda!. #greenjuice #juicing #greenjuicerecipe #juicingforhealth #greenjuicebenefits #healthyhabits #wellnesstiktok #morningroutine #juicecleanse #juicer #healthyrecipes #homemadejuice #wellnessjourney #healthylifestyle #greensmoothi

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Fresh green juice to start my week

Green apples Kiwi Spinach Pears Kale Ginger Lime Cucumber Celery #greenjuice #juicing #greenjuicerecipe #juicingforhealth #beetjuicebenefits #healthyhabits #wellnesstiktok #morningroutine #juicecleanse #juicer #healthyrecipes #homemadejuice #wellnessjourney

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Healing has me looking at everything a little differently. 💚

Slowly swapping out household and hygiene products for cleaner, less toxic options—one product at a time. It's progress, not perfection. ✨ #CleanLiving #LowToxLifestyle #AutoimmuneJourney #LupusWarrior #HealingJourney #WellnessLifestyle #HealthyHome #NaturalLiving #BlackWomenWel

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Meals I ate last month to fight off my autoimmune disorder!

These are some of the meals that kept me nourished last month while navigating my autoimmune journey. 💚 I'm learning that fueling my body with balanced, wholesome meals helps me feel my best alongside the treatment plan my doctors and I have in place. Healing isn't always linear, but I&#

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Oats + berries for breakfast

One cup of bobs red kill old fashioned rolled oats 2tbsp just hemp foods- hemp protein+fiber 1tbsp non gmo chia seeds 1tbsp cinnamon 1/2 cup coconut milk 2cups of water 1/2 cup of purely Elizabeth dark chocolate blueberry ancient grain granola 1 Tsp maple syrup #oatmealvegan #h

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New youtube video! SUBSCRIBE FOR CLEANING MOTIVATION

YouTube: Ryan Michelle

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The dust was taking over

#CleanWithMe #cleaningmotivation #HomeReset #ResetRoutine #CleaningReels cleantok Summer room cleaning, room reset, summer cleaning motivation, deep cleaning room for summer, satisfying room cleaning, home refresh, cleaning routine, realistic cleaning motivation, clean with me,

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Night reset

The kitchen is closed #CleanWithMe #cleaningmotivation #HomeReset #ResetRoutine #CleaningReels #cleantok Black women cleaning, Black homemaker, Black mom lifestyle, soft life homemaking, realistic cleaning motivation, clean with me, deep cleaning, reset routine, homemaking cont

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If cleaning is your therapy, this video is for you.💚💚

#CleanWithMe #cleaningmotivation #HomeReset #ResetRoutine #CleaningReels #cleantok Black women cleaning, Black homemaker, Black mom lifestyle, soft life homemaking, realistic cleaning motivation, clean with me, deep cleaning, reset routine, homemaking content creator, cozy home, h

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New cleaning videos on youtube

Ryan Michelle cleaning videos … #DailyChores #CleaningMotivation #Homemaking #CleanWithMe #StayAtHomeMom #MilitaryFamilyLife #MomLife #CleaningRoutine #HomeReset #RealisticCleaningMotivation #DailyCleaning #Housework #CleanHomeHappyHome #Motivation #ProductiveDay Daily cho

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Did you eat your greens today?

A little reminder: Eat your greens, drink your water, and be kind to your body. 🌱💚 Small habits lead to big changes. Greens for breakfast, healthy eating, wellness journey, healthy lifestyle, nourishing your body, mindful eating, healthy habits, clean eating, self-care, healthy choices, plant-ba

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Coffee in the morning ☕

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$400 Grocery Haul for a Family of 5 🛒💸

How is everyone feeling about grocery prices these days? Because honestly... I’m tired. 😅 I always meal plan and shop my pantry, fridge, and freezer before heading to the store, so my haul might look a little random. Most of the basics were already at home, and these are the items I needed to co

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Typical morning in my life | mom of 3

#sahm #blackmom

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Let's clean 💚🤍

Join me as I tackle my daughter's messy room, declutter the chaos, organize all the things, and bring this space back to life. Sometimes the biggest transformations start with the smallest step—just getting started. 💕🏡 Who else is currently working through a room that's gotten a little o

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Breakfast of the day

Oats, berries, nuts and more

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This week’s fresh juice

Beets Lemons Ginger Spinach Celery Cucumber Oranges #beetjuice #juicing #beetjuicerecipe #juicingforhealth #beetjuicebenefits #healthyhabits #wellnesstiktok #morningroutine #juicecleanse #juicer #healthyrecipes #homemadejuice #wellnessjourney #healthylif

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Morning with me | mom of 3

mom of 3 morning routine, realistic morning routine, busy mom routine, SAHM morning routine, stay at home mom vlog, motherhood mornings, chaotic mom mornings, family routine, cleaning motivation, realistic mom content, homemaking routine, productive morning, motherhood lifestyle, relatable mom life

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This is your sign to clean that space you’ve been putting off.

POV: You finally tackle the garage you've been avoiding. #GarageTransformation #GarageOrganization #GarageMakeover #DeclutterWithMe #OrganizationMotivation #CleaningMotivation #HomeOrganization #GarageCleaning #OrganizedHome #BeforeAndAfter #DeclutteringJourney #CleanWithMe #ExtremeCleaningM

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Ryan. Michelleee