My 2025 Morning Routine as an expecting Dad 👇
Here’s my no-BS morning routine as a 33-year-old expecting dad. Stupid simple, but effective.
💦 Water w/ minerals – replenishing my body with not only water, but minerals to help me stay hydrated.
☀️ Morning sun – Natural light sets my circadian rhythm and boosts testosterone. Fresh air = instant mood boost (unless you’re in 30 degree weather like me 😂)
☕️ Mold-Free Coffee - fun fact, a lot of the coffee that you get at the store is full of mold. I get only organic coffee that’s been third-party tested for mold. (Personally, I use Purity Coffee or Danger Coffee)
🧊 Cold plunge – Wakes me up, reduces inflammation, and builds mental resilience.
🍹 Pre-workout smoothie – super simple way to get almost 40 g of protein before my lift.
🏋️♀️ Lift heavy shit– I workout 3-4x a week
🥘 Post-workout meal – Protein, healthy fats, and quality carbs to recover and build muscle. No seed oils or artificial crap 🙅🏽♂️
🐶 No explanation needed
👉 BONUS: Gut Friendly smoothie recipe: Organic Kefir, Protein (I used Transparent Labs Cinnamon French toast flavor), creatine, frozen berries, and raw honey
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As an expecting dad, establishing a consistent morning routine can significantly impact your physical and mental well-being. Your mornings are a critical time to prepare for the day ahead, especially with the upcoming changes in your life. Start with hydration; drinking water infused with minerals can enhance your hydration levels. Take advantage of natural sunlight to regulate your circadian rhythm and improve your mood, ensuring you feel energized. Consider incorporating mold-free organic coffee into your routine to support your health, taking care to avoid common contaminants found in commercial blends. Don’t skip your morning workout; lifting weights not only builds muscle but also fosters mental resilience. Be sure to refuel afterward with a nutritious post-workout meal rich in proteins, healthy fats, and quality carbs to optimize recovery. A morning smoothie loaded with protein is an excellent way to kick-start your day, providing sustained energy. Finally, a cold plunge after your workout can enhance recovery and reduce inflammation, making it a great addition to your routine. Whether you’re a new or seasoned dad, these simple, actionable steps can make your mornings smoother and set a positive tone for your day as you prepare for fatherhood.
