I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi

Acknowledging bad mental health days is important because they happen to all of us, and pretending they don’t can make the struggle even harder. Instead of pushing through or ignoring how I feel, I give myself permission to slow down and prioritize my emotional well-being. It’s not about fixing eve

what do you do when you want to save a day that's not really going right? 🪴 i usually: 1.) acknowledge my feelings - by getting it all out on paper / music also helps too! 2.) get some rest - our bodies have its way of letting us know when to slow down 😅 its just up to us to listen

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#quotes #faith #fyp #fypシ゚viral #fypviral

Gym anxiety is REAL!! Especially when you already have anxiety + social anxiety 😂 I’ve been working hard on my mental health overall & it’s helped a lot!! Not constantly being in fight or flight helps you be calm in situations like working at at the gym ✨ The gym is also scary because it’

yesterday morning, i woke up feeling a bit sick and didn’t have the best start, so here are some things i tried to implement in my day that helped cheer me up! remember that it’s okay to put yourself first and it’s okay to have a rough day, changing your attitude will have the biggest impact! th

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When I was 23 I got my first apartment which, as I’m finding now, is more and more rare for people my age. I don’t have any roommate, except for my little cat (who does nothing to help clean if you ask me). Getting into the apartment, though, I actually had a credit score that was below 500. Bu

Baby cows are my favorite thing ever 😭😍😍 #babycow #animals #animallover #babyanimals #beautiful

Heyyy boo💕 thank you for reading my #Lemon8Diary Thank you for being non-judgmental and allowing me to be vulnerable and un-cut. Humans aren’t perfect and on social media I feel as though everyone tries to be. But on this app, it feels safe enough to express that I’m not perfect. Emotionally s

#mybirthstory #lemon8challenge I was in so much pain after my first emergency c section that I couldn't even stand without wanting to cry. Then they tried making me walk the next day and I wanted to tell them to eff off. I had to lean on my partner and the nurse and couldn't even st

Dollar Tree is really a girls girl 🌳🎀 For $1.25, you can find some really great shaving & waxing needs to add to your body care routine 🪒🫧 From shaving creams to disposable razors to waxing strips.. they have a little bit of everything. These were a few of my favorite finds: • Pers

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Having a bad credit score can bring several disadvantages: 1. Higher Interest Rates: Individuals with a low credit score may face higher interest rates on loans and credit cards, leading to increased overall borrowing costs. 2. Limited Access to Credit: A poor credit score can limit the abili