WEEKLY MILEAGE IS GOING UP!! Over the next few weeks leading into my first 70.3, I’m safely increasing my run mileage with LEVER. I’ve used LEVER in the past to help me build to 80+ mile weeks, and honestly, that was when I felt my strongest and fastest. This time, I’m using it to add volu

She knew what she was doing the minute she grabbed those shoes… #runningshoes #temporun #triathlontraining #marathontraining #runwithrylee

26 days until my first 70.3!!! This was rough, but we will get better! Swimmers help!!! #triathlon #swim #ironman703 #ironman703muncie #triathlontraining

I took my first makeup class!💄❤️ I’ve learned so many random techniques along the way from friends and on social media but it was so fun to sit and learn by watching and getting feedback along the way!!! I cannot believe I’ll be 30 in 440 days. With over a year to go, I have a lot of things

not shown…me sitting at the edge of the pool for 2 minutes convincing myself to jump in #swim

RUNNER’S MATH DONE FOR ME?!?! 👀 I tried the Oakley Meta AI Glasses during a track workout and they were able to answer ALL my questions!! We turned my 17 lap track workout into just 6 laps with Runner’s Math & I captured the moments HANDS FREE!!!! These during a race would be FIRE 🔥 @Oakl

the instant relief 😭 how do we describe this feeling to people who don’t wear swim caps 😳 #swimcap

Replying to @Gabby I dreamt about the tots though 🤤 #Wrigleyfield #chicagocubs #mlb #oaklandathletics #baseballfood @Fan Central Media @Chase Bandolik @Cubs @LevyRestaurants

comeback incoming @Chase Bandolik @Fan Central Media #cubs #chicagocubs #mlb #wrigleyfield #oaklandathletics

comeback incoming 🙌 @Chase Bandolik #fenwaypark #boston #bostonredsox #baltimoreorioles #mlb

…and so we did!!!! How many miles are you logging today! @Brooks Running #globalrunningday #brooksrunningcollective #runwithrylee #brooksrunning #hotdog

Let the celebration begin!! 🤝 @Chase Bandolik #brooksrunning #globalrunningday #runwithrylee @Brooks Running #brooksrunningcollective #runwithrylee

More or less than you expected? 👀 @Chase Bandolik 📍BOSTON 🤝Brooks Running 🎉Global Running Day #globalrunningday #runwithrylee #brooksrunning #fenwaypark #gillettestadium @New England Patriots @Boston Red Sox @Brooks Running

I shocked myself with this one!! Consistency is already paying off and the music made a BIG difference for me! Tried to swim as far as I could without stopping, but this time used my @SHOKZ Open Swim Pro! I felt much calmer and in moments I wanted to quit I just focused in on the music playing!!

HIS NAME IS FRANK 😍 @Chase Bandolik #running #dog #dogsofinstagram #frankthedog

SAVE THIS HR BASED WORKOUT FOR LATER! 🤝 I have done this workout a few times before, but always based on PACE and not heart rate. Every single time it left me so fatigued and burnt out that it either negatively impacted my workout the next day or forced me to take additional recovery. With th

just me?

Drop how the 👑 @Ilona Maher makes you feel in the comments!!! & @Coppertone USA THANK YOU!!! #GIFTED

give me a 3 hour ride, some sour candy, and survivor and I’m a happy simple girl

It makes sense if you don’t think about it… This workout is about to be rough, but I always feel faster in my Brooks Running PR Elite Fit & the Hyperion Max 3! 🔥 I love RUNNER’S MATH #brooksrunning #brookspartner #runwithrylee #brooksrunningcollective #BrooksPRElite @Brooks Run