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a gyoza that is not stuffed

Zero motivation rice It's okay to be like this

Don't clog!

This was the only day I could get carbohydrates with meat, vegetables and skin. Best of Zubora

2/18 Edited to

餃子を包むのは意外と手間がかかって、特に忙しい日や疲れている時には億劫に感じることも多いですよね。そこで私がよく作るのが『包まない餃子』です。この方法なら餃子の具材を皮に包まずに、そのままフライパンで焼くだけで簡単に美味しく仕上がります。私の場合は、ミンチ肉とみじん切りにした野菜（キャベツやニラなど）を混ぜ合わせ、ぎょうざの皮を広げた上に具をのせて軽くプレスして焼きます。皮が少し剥がれやすいですが、そのカリッとした食感もクセになりますよ。また、この「包まない」方法なら包む作業がなくなるため、手早く作れて洗い物も少なくて済みます。さらに、このレシピは炭水化物も同時に摂れるので、タンパク質や野菜とバランスよく食事をとりたい方におすすめです。ズボラ飯としても優秀で、料理が苦手な方でも挑戦しやすいのが魅力だと思います。私自身、気力がない時や時間がない時にこのつつまない餃子を作って、手軽に満足感のある食事を楽しんでいます。皆さんもぜひ試してみてくださいね。

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