don't choose that udon!
💡 Udon makes me hungry, surprising reason...
"Udon is good for digestion."
Wait a minute, who believed ‼️
Actually, that "feeling of chewiness,"
It could be stomach gas 😱
If you look at the raw materials, it says well
"Processed starch"
Actually, this is not just starch 👀
⚠️ three secrets you need to know.
1️⃣ is a chemical.
Mixing chemicals with natural starch,
Artificial changes in nature.
Actually, it is a general term for 11 different drugs!
Some of them are in Europe.
It also includes those whose use is restricted 😨
In Japan, it is OK to just write "processed starch" 😱💦💦
2️⃣ Why are you hungry?
Some processed starches have indigestible properties.
When it is not absorbed in the small intestine and reaches the large intestine, it becomes food for bacteria and ferments, and gas (hydrogen and methane) is generated! This is the true identity of "stomach tension"!
3️⃣ chewy and delicious 😩
It's chewy and delicious,
It takes time for digestion in the gastrointestinal tract!
People who feel that their stomach is heavy after eating udon may be caused by this additive.
💡 Choosing Wisely
✅ back label!
Those without the description of "processed starch"
Materials simple!
"Flour (domestic), salt"
⭐ catch a cold
Is it right not to eat udon 👍
Listening to the voice of my body
The most important thing is to choose ✨
Your favorite udon is,
What did it say on the back?
Please let me know in DM ♡
Always like ❤️ comment
Thank you ☘️
I hope you find it helpful ♡
Please save and look back later 🥰✨
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Hello! It's Sana ♪
On this account.
🌿 the theme of health from the inside of the body
A mother who protects the health of her family and children with 20 years of nursing experience,
🌱 additive-free items
🌱 Busy Mom Can Do | Additive-Free Living
I am sending out information about
Through additive-free life, I would be happy if I could connect with my family and everyone who thinks about my health ❣️
I would be grateful if you could like ♡ follow •
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うどんは昔から消化によい食べ物とされてきましたが、最近は加工でんぷんの使用によって体調に影響が出るケースが増えています。私自身も、お腹が張ったり胃が重く感じたりすることがあり、購入するうどんの成分表示に注目するようになりました。 加工でんぷんは、単なるでんぷんではなく化学的に性質を変えられたものが多く含まれ、小腸で消化されにくいタイプは大腸で発酵しやすく、結果的にガスが発生して不快感を招きます。特に風邪をひいた時や胃腸が弱っている時は、消化の負担となりやすいため注意が必要です。 私が最近取り入れているのは、『小麦粉（国産）』と『食塩』のみのシンプルな材料で作られたうどんを選ぶこと。無添加や加工でんぷん不使用の商品は、もちもち食感には劣るかもしれませんが、食後の胃の重さや張りが減り、体調が安定しました。 また食品表示の見方をマスターすることで、加工でんぷん以外の添加物や保存料にも気をつけられます。自分の体調と相談しながら食品を選び、無理のない範囲で調理法を工夫するのもおすすめです。例えば、うどんを茹でた後にしっかり湯切りし、消化の負担を軽減する工夫も役立ちます。 健康は日々の食生活から作られます。うどんのもちもち感に惑わされず、原材料のシンプルさや添加物の有無を意識することが、体調管理につながると実感しています。もしお腹の張りやガスが気になる方は、ぜひこの記事を参考にうどん選びを見直してみてください。
