Automatically translated.View original post

92 followers

Follow

Follow

Follow

0 saved

Try and start too.

# B-Leaf Genetics Plus # Bleaf Natural # Can't sleep # Health care # Hard to sleep

2025/12/26 Edited to

Related posts

A MacBook Air displays the Coolors.co website, showing a pink color palette with hex codes. The image has an overlay text 'Creative websites you need to know SWIPE TO VIEW', introducing tools for creative projects.

A screenshot of Coolors.co displays a generated pink color palette with hex codes. The text highlights its function to 'Find the HEX code to any color or generate a palette to use for creative projects'.

A screenshot of the Wix website shows its homepage promoting website creation and an example of an e-commerce site. The text describes Wix as 'A free and simple website building tool' for various projects.

💡 free websites to try for creative projects

🍡 Some free websites to try for creative/personal projects! Some of these are more and less known, but I use these often as a UX design student and have found them useful for projects beyond my line of study too so I thought to share! 🍬 Coolors.co is a color palette tool - which has a random ge

2269 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.3K likes

Start powdering ladies ✨🌸 (click for more)💖

The secret to locking in your feminine and beautiful scent that you work hard to achieve is by powdering your body after showering ✨✨ Choose a talc free feminine powder Choose a body powder puff with a style you like Choose a container to keep your combo Powder your body after oiling/lotionin

2142 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4610 likes

GLUTE DEMOLISHER YOU HAVE TO TRY!

I did this at the end of my last leg day and it was bruuuutal so I wanted to share. It was a great finisher for my leg day but you can start with it too to really get your booty warmed up and ready for your workout. I did 3 sets total with 3 minutes rest in between. If you’re lifting and ex

45 likes

Want defined abs?? try this workout!!

Fire AB Workout 🏋🏽‍♀️ This is my GO TO ab workout, start with 10 reps (if your new to this) work your way up to 25, then too 50 reps 4 times a week for maximum results!!📈🔺 📝 note: flex abs and feel the burn!!🔥 don’t rush remember slow is better:) #abworkout #abworkoutsforbeginners #summerb

1008 likes

A person's hands are typing on a pink mechanical keyboard, with a white mouse and desk accessories in the background. The text overlay introduces "FIVE PRODUCTIVITY TECHNIQUES" for students and those working from home.

A dark card explains the Pomodoro Method, detailing 25-minute work increments followed by 5-minute breaks, illustrated with pink "work" and blue "rest" circles.

A dark card illustrates the Eisenhower Matrix, categorizing tasks by urgency and importance into "DO!", "SCHEDULE", "DELEGATE", and "DELETE" quadrants.

You NEED To Try These Productivity Techniques! 💡✍🏼

If you are a student, self-employed or work from home, you'll wanna hear about these 'focus' techniques. Essentially, these techniques help you tick off your to-do list and help you optimize your workload. Each technique will suit a different person, so swipe through and see which o

151 likes

A person with a green face mask and a towel wrapped around their head, with hands applying the mask, illustrating a self-care routine for self-improvement.

An assortment of body care products including bar soaps, body washes, lotions, and body mists, demonstrating tips for double cleansing and finding a signature scent.

Two dry brushes hanging on a white towel and a bottle of glycolic acid, illustrating self-care practices for skin exfoliation and texture improvement.

Start Becoming The Best Version Of Yourself Today✨

I do all of these! Once I started doing all of these I started to feel like a better version of myself! I am finally feeling good, confident! Try these out and i guarantee once you start doing all of these consistently, you too will feel better!🩹❤️‍🩹✨💋🥵 Dont forget to like and save for later!! Com

14 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

147 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

A completed journal spread features numerous colorful, hand-drawn smiley face characters on lined paper, surrounded by art markers. The page includes text 'BE JOYFUL!' and 'LIFE IS GOOD! SO GOOD!'. The overall theme is an easy journal spread.

A hand uses a black marker to draw red circles on a lined journal page, part of a creative journal spread idea. Various colorful markers and a tablet displaying the finished artwork are in the background.

A hand adds faces to colorful circles drawn in a journal, following a DIY journal spread tutorial. A tablet in the background shows the completed page with many smiley face characters.

try this journal spread idea!!

Looking for a fun little journal spread to do?? Try this one!!! Today, we are making a bunch of cute little smiley face people. 🥳 ✨Grab your journal, a sketchbook or even notebook paper! Whatever you have available will work! ✨Take your favorite markers and start drawing little circles every

1593 likes

This image shows two open notebooks with handwritten notes and a pen, with the overlaid text "HOW TO START STUDYING," serving as the title for study tips.

This image features a planner with a checklist and a pen, overlaid with a text box explaining the tip "AVOID MULTITASKING" by batching tasks to improve focus and reduce distractions.

This image displays open notebooks and pens, with an overlaid text box detailing the tip "Use flashcards" to make studying more fun, easier to start, and to help stop procrastination.

HOW TO START STUDYING

Here are some tips for you to start studying! : - avoid multitasking - use flash cards - modify tasks - just jump in! You got this! Enjoy your study time ✨ #lemon8partner #lemon8challenge #studyvibes #studyaesthetic #study #notes #notetaking #studyhard

1356 likes

A collage featuring a girl icing her face, a pink gratitude journal, a pink notebook with headphones, and a girl doing pilates. The central text reads "How to START Being consistent." It also says "SAVE THIS FOR LATER."

The image displays the heading "1- Consistency!" and text explaining consistency is about discipline. Below are three images: a laptop, a person exercising, and a pink gratitude journal.

The image displays the heading "2- You have control!" and text about self-control and planning. Below are four images: an iced coffee, a notebook with headphones, a pink lamp, and a laptop with a smoothie.

How to Start Being Consistent (In 2025) 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

392 likes

📉Start seeing progress in the gym again!📈🍑

🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le

65 likes

try this one simple deep core move at home!

You'll get DEEP CORE, PELVIC FLOOR, and INNER THIGH work with this exercise!! If you don't have a medicine ball, a couch pillow or two will work! You want to focus on squeezing in on the ball through the entire movement. This will help ensure you're pulling up through your core and

199 likes

everything you need to start the school year! 📚✏️

here’s everything i recommend getting to start off your back to school wardrobe! 📓 1. raglan tees these are so simple but effortlessly add style to your outfit! treat them like another basic tee 👌 2. fitted basic tees speaking of basic tees, you need some of those too! i recommend getting g

2968 likes

It about time to start!!

When I look into the mirror, I aspire to feel a deep sense of pride—not only in my physical appearance but also in my mental and emotional being. Life often feels like a whirlwind, pulling us in countless directions. It's all too easy to lose ourselves in the chaos, endlessly prioritizing o

2936 likes

Try The Best Core Workout 👇🏾✨🥰

I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light

1583 likes

A woman in a brown sports bra and beige shorts stands in a gym, looking to the side. Overlay text reads "NEW TO THE GYM? Here's a guide to start you on your fitness journey:".

A black screen displays workout routines for "push," "gloots," and "pull" exercises with sets and reps. Large white text states "Create a plan."

An empty gym floor filled with various weight machines and exercise equipment. Overlay text suggests, "Try out a gym for a free trial/daypass."

GUIDE TO START FITNESS JOURNEY

Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked

60 likes

This Is A Sign To Start Your YT Channel🤪🩷

I kept hesitating on this YouTube journey on and off and this year I finally decided to give it a try and this year will be your year too it’s never too late to start now!!🥰 go subscribe to my channel& also go click that notification button I have some good yt videos coming up soon but let’

19 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.

A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".

A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".

HOW TO STOP CHASING AND START ATTRACTING!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

1037 likes

Health and fitness | easy ways to start pt 2

Here is pt 2 on how to start your health and fitness journey! If you are seeking community to motivate you, I think that lemon8 is a great one! I have always felt supported and always see so much support on people who post on here🍋 Make small changes and you’ll see that you will have results over t

14 likes

6 tips to start balancing your hormones

“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve

464 likes

Peach Cobbler pound cake MUST TRY‼️

Enjoy this peach cobbler pound cake with your family this fall. The crunch of the crust and the sweetness of the peaches are the perfect pair to enjoy with your family & friends 🤤😋 RECIPE FOR PEACH COBBLER POUND CAKE For the Peach Filling ⚫️Canned Peaches: I make this peach cobbler pound

2950 likes

A bowl of Coconut Rice, garnished with minced cilantro and toasted coconut flakes, with its recipe ingredients listed, including jasmine rice, coconut milk, water, salt, and sugar.

Amazing recipes must try🫶🥰

Recipes 1. Coconut Rice 2 cups jasmine or long grain white rice 1 can (14 ounce) coconut milk 1 cup water (or coconut water for more intense coconut flavor) 1/2 tsp sea salt 1 tsp organic cane sugar, optional cilantro minced, garnish toasted coconut flakes, garnish Instruction: Add rice, co

148 likes

How to start content creating

It's not too late to start!✨ I took a break from full time content creating & was a little nervous getting back into it but I got an email yesterday to work with a huge company doing UGC! It gave me the confidence I needed to remember that I can do this, & you can too! I put togeth

661 likes

why its NEVER too late to try a sport 🥎🤸‍♀️

#sports #lemon8challenge ~ helloo everyone! today i’m making a different post than usual but i’m hoping it inspires you guys to try something you haven’t done before! 🌈 ~ 💭 ever since middle school i’ve been interested in playing baseball or softball but felt it was “too late” for me to

31 likes

A smartphone displaying multiple alarms set between 6:00 AM and 6:40 AM, resting on a white textured fabric. The text "Start your 6 am morning routine" with pink heart emojis is overlaid.

A neatly made bed with white and pink bedding in a bedroom. Three framed art prints featuring pink KAWS figures adorn the wall above the bed. The text "1. Get up and make your bed" is overlaid.

Close-up of rose quartz facial rollers and a gua sha tool resting in a bowl of ice cubes. The text "2. Have a skin care routine" is overlaid.

Start Your 6 AM Morning Routine 💕

Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi

2439 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.

The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.

Stop Forcing Productivity—Start Playing Instead!🎮✨

I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡

367 likes

A storage area with multiple shelves filled with various household cleaning supplies, detergents, and personal care products. The image has a white overlay with the text "HOW TO START COUPONING!" and a "SWIPE" indicator.

A light blue background featuring a grid of app icons, including Tada, Shopmium, Amazon Alexa, Field Agent, Merryfield, Brandclub, Checkout 51, Ibotta, and Rakuten. The text reads "2) DOWNLOAD REBATE APPS!" and "my fave cashback apps".

BEGINNER TIPS TO START DIGITAL COUPONING!

Couponing has NEVER been easier! 90% or more of the couponing that I do it DIGITAL… meaning I do it only using my phone!!!🥳 1) Choose your favorite store to shop at. It’s must easier to begin couponing at a store you already like! I started at Target, then Walmart & Walgreens! 2) Download

8088 likes

How to start yoga this spring 🌸

Spring has sprung 🌸 and it's the perfect time to start fresh ! If yoga was on your goals list, this is for you! Here's your beginner-friendly guide to get started: Set the Intention: Find your "why" – stress relief, fitness goals, or simply a moment of self-care. Discover Yo

33 likes

how to start believing in yourself at work❤️

how to start believing in yourself at work❤️ success begins with believing that you CAN do something! so whenever you feel like that project is too difficult, or you have other feelings of imposter syndrome kicking in, just remember: reframing your thoughts to be positive is the best thing you

121 likes

A blue and green bag of magnesium bath flakes, labeled 'DEAD SEA SOAK,' sits in a bathtub. The image highlights '6 Reasons Why You Should Start Soaking In Magnesium' and 'ANXIETY RELIEF' as the main topic.

A bathtub fills with water from a faucet, illustrating the benefits of magnesium baths to 'REDUCE BODILY STRESS AND FATIGUE' by calming tension and anxiety, and to 'REDUCE INFLAMMATION' caused by magnesium deficiency.

A close-up view inside a bag shows white magnesium flakes. The text explains how magnesium baths 'RESTORE YOUR BODY'S MAGNESIUM LEVELS' for metabolism and synthesis, and 'RESTORE MUSCLE FUNCTION' for contraction, blood pressure, and energy.

6 reason why you should start taking this bath ✨

Hi friends! 🍋 I love taking baths. Warm water, candles, a little snack and my favorite tv show. It helps calm my anxiety and relax after a busy day. I’m a really anxious person and I always try to find good ways to calm myself down. Magnesium is the second most abundant element in our bo

1211 likes

A Prayer to Start Your Week 😊🙏🏽

#prayercommunity #pray #shareyourthoughts

22 likes

A couple, dressed in running gear, stands smiling at a running event with race bibs visible. Overlay text reads: "HOW TO START RUNNING AS A COMPLETE BEGINNER! (COMING FROM SOMEONE WHO USED TO HATE RUNNING)".

A woman takes a selfie, smiling and giving a thumbs-up. Overlay text says: "Find Your WHY!" and lists ways to get motivated, such as following influencers, wearing cute outfits, or creating a mood board.

An open planner or calendar is shown. Overlay text reads: "Make A Plan!" and provides tips like deciding how many days to run, starting with a mile, using intervals, and gradually increasing mileage.

HOW TO START RUNNING AS A BEGINNER!! 👟

Here are my tips for how to start running as a complete beginner! I definitely do not consider myself an expert in the topic, but I have fallen in love with running over the past few months and here is how I got started! 1. Find Your Why- Getting the initial motivation to start is one of most i

91 likes

See more