Try and start too.

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

🍡 Some free websites to try for creative/personal projects! Some of these are more and less known, but I use these often as a UX design student and have found them useful for projects beyond my line of study too so I thought to share! 🍬 Coolors.co is a color palette tool - which has a random ge

here’s everything i recommend getting to start off your back to school wardrobe! 📓 1. raglan tees these are so simple but effortlessly add style to your outfit! treat them like another basic tee 👌 2. fitted basic tees speaking of basic tees, you need some of those too! i recommend getting g

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

I did this at the end of my last leg day and it was bruuuutal so I wanted to share. It was a great finisher for my leg day but you can start with it too to really get your booty warmed up and ready for your workout. I did 3 sets total with 3 minutes rest in between. If you’re lifting and ex

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

Looking for a fun little journal spread to do?? Try this one!!! Today, we are making a bunch of cute little smiley face people. 🥳 ✨Grab your journal, a sketchbook or even notebook paper! Whatever you have available will work! ✨Take your favorite markers and start drawing little circles every

I do all of these! Once I started doing all of these I started to feel like a better version of myself! I am finally feeling good, confident! Try these out and i guarantee once you start doing all of these consistently, you too will feel better!🩹❤️‍🩹✨💋🥵 Dont forget to like and save for later!! Com

You'll get DEEP CORE, PELVIC FLOOR, and INNER THIGH work with this exercise!! If you don't have a medicine ball, a couch pillow or two will work! You want to focus on squeezing in on the ball through the entire movement. This will help ensure you're pulling up through your core and

these are just some of the tips to get you ready for driving. There is some non-in car learning things as well. Hopefully this insight on how a car works and what to do when you’re thinking about driving. Yes it is a scary thing and you have to look out for not just yourself but other dri

If you're into photography but also don't really know where to start with shooting manually, this very short guide will hopefully help you understand a little bit more on how it works! 🫶 Shutter speed: - controls how much light the camera lets in - lower number means higher brightness

🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le

It's not too late to start!✨ I took a break from full time content creating & was a little nervous getting back into it but I got an email yesterday to work with a huge company doing UGC! It gave me the confidence I needed to remember that I can do this, & you can too! I put togeth

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

Couponing has NEVER been easier! 90% or more of the couponing that I do it DIGITAL… meaning I do it only using my phone!!!🥳 1) Choose your favorite store to shop at. It’s must easier to begin couponing at a store you already like! I started at Target, then Walmart & Walgreens! 2) Download

Wake up to a day brimming with love and positivity with these 4 simple yet powerful morning rituals! 🌅 I put together this guide, so you can try some new rituals with your boyfriend. But if you are flying solo, that’s perfectly okay too - you can still do these activities on your own. How yo

Here are some tips for you to start studying! : - avoid multitasking - use flash cards - modify tasks - just jump in! You got this! Enjoy your study time ✨ #lemon8partner #lemon8challenge #studyvibes #studyaesthetic #study #notes #notetaking #studyhard

Hi friends! 🍋 I love taking baths. Warm water, candles, a little snack and my favorite tv show. It helps calm my anxiety and relax after a busy day. I’m a really anxious person and I always try to find good ways to calm myself down. Magnesium is the second most abundant element in our bo

Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi

I’ve been a plant mom for over a year now and I feel ready and confident in my abilities to go to the next step and grow fruits and veggies! 🥰 So of course, I thought why not just stop at target, seeing as they have everything I need to start and maintain a garden.🪴🌸🌻 Moment of transparency:

Spring has sprung 🌸 and it's the perfect time to start fresh ! If yoga was on your goals list, this is for you! Here's your beginner-friendly guide to get started: Set the Intention: Find your "why" – stress relief, fitness goals, or simply a moment of self-care. Discover Yo

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

Need to restart things in life, or simply just want to change things up a bit? Here's some advice on how to start over in life, and what to do ! 1. Find what you want to change Simply knowing what you want to change about yourself is super important, once you know what you'd like to cha

Depression makes even simple tasks feel impossible. Start small, shift your mindset, move gently, and give yourself grace. Every small step counts. ❤️ #mentalhealthawareness #mentalhealthmatters #healingjourney #selfcare #Lemon8Diary

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

Here is pt 2 on how to start your health and fitness journey! If you are seeking community to motivate you, I think that lemon8 is a great one! I have always felt supported and always see so much support on people who post on here🍋 Make small changes and you’ll see that you will have results over t

When I started, I was super skeptical and had zero experience—I didn’t even know where to begin. 😅 I was just like you, stuck in a 9-5, feeling overworked and burnt out. But I figured, why not give digital products with MRR a try? I had nothing to lose. Fast forward, and I’m now able to create m

As believers, we are called to embrace and accept everyone, including our LGBTQ+ friends and family, those battling addictions, and anyone facing different challenges. I’m sad to say this hasn’t been the response from many believers. Here are some key reminders for my brothers and sisters in Ch