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Meal Prep

We’re back on track with the meal prep.

For my upper body days and not pictured we have salads, which are half a head of lettuce, carrot, radish, cucumber and green onion. I’ll top with some chicken. 🍗

For my lower body or leg days, we’re refueling with steak or chicken veggie most bowls. The veggie of the week is asparagus.

For my sweet tooth this week, it’ll be blueberries and sugar free whip cream! 😋

What’s your prep look like this week?

2024/9/2 Edited to

Meal prepping is a fantastic way to stay organized and ensure you're eating healthily throughout the week. Start by selecting a variety of protein sources such as chicken, steak, or even plant-based options to keep your meals exciting. Incorporate a mix of colorful vegetables like lettuce, carrots, radishes, cucumbers, green onions, and asparagus to create balanced meals that provide essential nutrients. For those craving something sweet, consider preparing fresh fruits like blueberries with a sugar-free whip cream or yogurt to satisfy your dessert cravings without compromising your health goals. Planning your meals can not only save you time during busy days but also help you maintain portion control and reduce the temptation of unhealthy snacks. Share your meal prep ideas with the community to inspire others!

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