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How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍
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keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker
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Things I've Been Doing to Heal My Mind 🧘🏽♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯
1428 likes



Bestie, You’re Not Stuck… But You Keep Doing THIS!
🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve
MAIIA ⭐️
321 likes

Stop Doing This if You Care About Your Hair!
WHY do you keep listening to them? The companies, the ads, the so-called “experts” who tell you their products hold the answer to your hair, your health, your life. They’ve got you buying their solutions, believing growth comes from a bottle or a pill. But, what if it’s simpler than that? What if
MrLifeNow
711 likes



Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker
167 likes



You are doing just fine! Keep your head up 🌸
Sometimes, the simplest rituals can bring the most profound comfort. Take a moment to unwind, reflect, and acknowledge your strength. You've made it through another day. Remember, you're doing just fine. #mentalhealth #levelyourselfup #staymindful #youdeservehappiness #feelbetterf
Johanna Sanchez
78 likes

You’re doing great sweetie!
I’ve been through my fair share of broken friendships and it hurts just as bad as the first one. Always remember that everything happens for a reason and as much as it doesn’t make sense right now, it will one day. Keep going babes. #friends #friendship #Lemon8 #lemon8diarychallenge #c
Sandra🦋
502 likes

Keep pushing forward! ✨
Hey y’all!! Just a little reminder for anyone who needs it today: Even if things feel tough right now, trust that you're on the right path. You're headed towards a place where you'll be surrounded by people who truly care about you, doing what makes your heart sing. So, even on those
PsychBae84
27 likes



you’re doing a good job keep going 🫶🏻✨
When facing tough days, I've found reminding myself of a few things helps and I thought I'd share! It's easy to get wrapped up in negative self-talk, but I've realized that my worth extends far beyond those thoughts & so does yours 🫶🏻 We are all capable, strong, and worthy o
juliadorsey
37 likes



How to keep the BO Away
It’s summer and it’s super hot in Los Angeles and that means sweaty armpits all the time. As a girly who sweats very easily and is prone to smelly armpits, this summer I have been more intentional with my armpits’ care routine and have noticed a huge difference. Here is what I have been doing.
Dixiezelaya
216 likes



how to keep your relationship healthy 🌿🌸
travel 🌎 Even if it’s a small road trip, an hour away, take the time. Traveling does not need to be expensive. Doing it together and just the two of you will test you in ways that you need to be tested to see if you work well together under different pressure, learn more patience, and problem solv
teresse nunez
1488 likes



STOP doing THIS when budgeting your paycheck ⬇️⬇️⬇️
We all want to budget and save money. But sometimes we just don’t know how or don’t have the will power to stop ourselves from buying another pair of shoes. We’ve covered the way to efficiently budget your paycheck each time you receive it. But I wanted to cover some stuff to NOT do when budget
Ashlie
169 likes

3 tips to keep your workouts interesting
I will be honest…..I get bored in the gym REALLY easily. If I’m doing the same routine over and over, I lose motivation fast. But that is why I’ve figured out a few ways to keep things interesting without sacrificing my results: 1. Progressive overload with variety I’ll switch up tempo,
Ks_fit_life
35 likes

Keep going you’re doing great 😂
#stretchpad
Stretch_pad
58 likes



Workouts I’ve been doing
#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness
ani
578 likes

Drop a 🔥 in the comments if you’re doing this
Stronger core, stronger YOU💪🏽 Your mommy core won’t tighten up overnight, but with consistency, it WILL get better. These moves target your deep core, build stability, and help shrink that mommy pooch. Just pay attention to your diets that’s all ! ✨ 🔥 Try this core-focused routine ✔️ Kickbac
FitLikeRosy
264 likes



Automating tasks to focus on doing
I used to keep track of tasks in multiple places, and honestly, it was exhausting. Now, everything just flows. Ideas go into Trello, Zapier moves tasks automatically to Sunsama, where I always know what to focus on next. No more copy-pasting, no more overwhelm—just a smooth, stress-free wor
Reverelia
207 likes

Ways to keep the anxiety away!
Let’s see... I do 4 out of these 6 on a regular. Got to start incorporating more exercise and outside time into my day, but I that things on the list help to keep anxiety at bay. When those thoughts come upon you that try and bring the anxiety or depression, remember this list. I have you did a
KonstanceNicole
14 likes

Keep doing you!
#embracevulnerability #fomo #goals #keepgoing #hustle #believeinyourself #dontgiveup #mentalhealthadvice #lifeadvice
PsychBae84
5 likes

Keep going 🦋💪🏾
Just keep going💪🏾 It doesn’t matter what you’re doing. Nobody starts off great!! Just as long as you start and keep going..it only gets better 🤍🦋 #viral #inspo
Ari 💅🏾
224 likes



5 ten-minute habits worth doing everyday
In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min
Ayesha 🍋
100 likes



😞Things I regret not doing in college👩💻🎓
✏️Not Taking Advantage of Office Hours I always thought office hours were just for students who were struggling, so I never went. Looking back, I realize how much I missed out on—getting one-on-one time with professors could’ve helped me grasp difficult concepts better and build connections that m
Stella Luna🌈
1745 likes

Keep that 4.0 GPA!
As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp
Abby Bauer
6732 likes

Train core without doing abs
1. Keep your core engaged Keeping your core engaged during all lifts will help with form, but also help strengthen your whole core rather than just doing sit ups to hit the ab muscles on top. 2. Be mindful if your core is tight/strait when you’re walking. This can also help with posture 3. If
Cierra Kennedy
16 likes



How I earn $100/month by doing nothing ➡️
I keep my $30,000 emergency fund in a High Yield Savings Account in an account with Marcus by Goldman Sachs. HYSA's are just bank accounts managed by online banks. There isn't a physical location, but your money is FDIC insured up to $250,000 just like any other bank. The benefit of thes
Delara 💖👩🏻💻
1490 likes



Clean Girl Habits I Started Doing!
🧘🏼♀️ 1. Haircare 💌 How this habit has helped me: I used to have burnt, damaged and frizzy hair and a ton of split ends. I realized that there was a way to fix this. After starting a new habit of taking care of my hair to keep it healthy, I noticed my hair was softer and grew faster! 🧘🏼♀️ 2. N
annelise 🧸💌
663 likes



Please Rihanna keep doing this 🙏🏾
I done stopped waiting on sis to drop another album, but if she keep dropping these savage Fenty sport masterpieces? Baby, I'll be okay 👏🏾 This is my favorite #gymoutfit . This was dropped as a 4 piece set called the Hot Girl Walk Bundle. It came with the top, shorts, pants and bra. At the tim
Lemon8er
3514 likes



Do you keep failing at your body transformation⁉️🦋
💬 Starting your weight loss or any body transformation is simple, but it does take mental strength, which leads to willpower and a growth mindset!! I am not a mental professional, but this is what I have learned from my life, healing, and multiple weight-loss journey. 💪🏻 Sometimes, our bodies d
CynSin✨
105 likes

Core is always active so make sure you keep it…
STRONG Doing all thing for the Glory of God #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #coreworkout #stability #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes
626 likes



If ur not in the military keep scrolling 👉🏽
1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &
daedae💕🫧
549 likes

Keep doing what make you happy
Emmy Fredericky
12 likes
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