55 followers

Follow

Follow

Follow

0 saved

1

10

Don’t give up! Say no to self-abandonment ❤️💖

New to Lemon8!

#selflovehealstrauma

#empoweredmindset

2024/9/12 Edited to

Self-abandonment often stems from trauma and various emotional experiences that can impact our well-being. It's crucial to learn how to say 'no' to self-abandonment and prioritize self-love. In this journey, understanding trauma healing is essential. Techniques such as mindfulness, journaling, and therapy can aid in processing past experiences and promote emotional healing. Building an empowered mindset involves cultivating resilience and developing positive self-talk, which can transform how we view ourselves. Remember, it's never too late to start embracing the life you've always wanted. Engage with communities focused on self-love and trauma healing to share experiences and strategies that help foster growth and healing. Explore hashtags like #selflovehealstrauma and #traumahealing for ongoing support and resources that can guide you in adopting healthier habits and perspectives. Let's embark on this journey towards emotional freedom together.

Related posts

My Boundaries, My Business!

🚨 Your peace is not a negotiation. Your energy is not a free-for-all. Your boundaries are not up for debate. 🚨 Say it with me: ✅ I don’t set boundaries to control others… I set them to honor myself. ✅ “No” is a complete sentence. No guilt. No explanation. ✅ If you get mad at my boundary, th

2469 likes

The book cover for 'You're Not the Problem: The Impact of Narcissism and Emotional Abuse — And How to Heal' by Helen Villiers and Katie McKenna, featuring nested figures.

An open page from the book 'You're Not the Problem', showing Chapter 9 titled 'Is It Me? Am I the Drama?' discussing self-blame and narcissism.

An open page from the book 'You're Not the Problem', showing Chapter 4 with a Venn diagram illustrating traits of hyper-dependence and hyper-independence.

The best book ever to read for self help

You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an

2269 likes

✨ Self-Sabotage: The Silent Ways We Hold Ourselves Back ✨

Sometimes it looks like: 💙 Staying busy so you don’t have to feel or think 💙Saying “I’m fine” when you’re exhausted 💙Taking care of everyone except yourself 💙Waiting for validation before taking the next step Most of these behaviors started as survival skills. When you’ve lived through tr

295 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.

A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.

A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

1161 likes

Journal Prompts for the Abandoned Self

Healing after abandonment isn’t just about understanding why they left — it’s about understanding what remains within you. These prompts aren’t meant to fix the pain overnight. They’re here to help you give the silence a voice. ✨ Journal Prompts for the Abandoned Self: 1. When did you fi

15 likes

Bible verses 🙏 PART 1

💖🌿 For the girl who’s tired. Confused. Stressed. Sick. Ashamed. Abandoned. Hurt. Lonely. Scared. Nervous… This post is for you — because your heart deserves to be reminded of who your God is. 💗🙏 When everything feels too heavy to carry, God whispers, “Come to Me. I will give you rest.” (Matthew

177 likes

A handwritten and illustrated note on lined paper titled "anxious attachment," detailing its core fear, causes, thoughts, feelings, behaviors, and healing strategies. A crying turtle illustration is central to the diagram, which also includes a reminder to check facts versus assumptions.

Anxious Attachment 🫶

Most graphics explain what it looks like but there’s so much happening underneath the surface that never gets said. The Hidden Layer: Hyper-Awareness People with anxious attachment often: • Notice tone shifts instantly • Feel energy changes before words are spoken • Remember tiny details o

568 likes

Inner peace and self growth shape your life 🦋💗✨

The shift may look quiet but it is rewriting everything. Each time you choose healing over holding it all in, self love over self abandonment, you are not just surviving you are becoming. You are returning to the woman you were always meant to be…whole, worthy, and wildly in love with herself.

28 likes

Ready to stop abandoning yourself? Resources in the link in my bio ✨ #HighFunctioningAnxiety #nervoussystemregulation #selfworth #selfabandonment #HealingJourney

5 likes

A title slide on a background of autumn leaves, reading "WWW.THEDIVINEUNIVERSE.ORG HOW CORE WOUNDS SHOW UP IN RELATIONSHIPS" with a "Swipe" prompt.

A slide on autumn leaves, detailing the "ABANDONMENT WOUND" with bullet points: clinging, trust issues, and over-giving, and a "Swipe" prompt.

A slide on autumn leaves, detailing the "REJECTION WOUND" with bullet points: avoiding vulnerability, people-pleasing, and overanalyzing, and a "Swipe" prompt.

How Core Wounds Show Up in Relationships

Unhealed wounds don’t just live within you — they show up in how you connect. 🌹 Abandonment, rejection, guilt, and shame can distort intimacy until they’re faced. The moment you begin to heal them, love shifts. Which of these do you notice most in your relationships? #CoreWounds #Relations

21 likes

 ✨When No Contact Is the Highest Spiritual Move

Your Energy Is Sacred. You Don’t Owe It to Anyone.🔋🪫 We’re taught that “family is everything.” That love means loyalty even when it costs you your peace. But real love isn’t blind obedience❣️ And staying in contact with someone just because they share your blood can sometimes keep you i

16 likes

An adult Black woman in a white dress kneels, smiling warmly at a young Black girl also in white, symbolizing the article's theme of healing the inner child. The title 'Talking to Your Inner Child: A Guide to Healing the Little You' is overlaid.

Talking to Your Inner Child: A Guide to Healing U🍋

Talking to Your Inner Child: A Guide to Healing the Little You Posted at: The Hidden Porch Let me tell you somethin’ real. Inside every grown person walking this Earth is a little child still waitin’ to be held, seen, and heard. That little version of you? The one who got scared, shamed, overlo

61 likes

Things I won’t tolerate anymore… When it comes to self abandonment.

There comes a point in midlife where your body gets tired of being ignored. Tired of overriding discomfort. Tired of people pleasing. Tired of surviving relationships and environments that require self-abandonment. And the healing isn’t becoming hard or selfish. It’s becoming embodied en

70 likes

Some of you don’t need to calm down. Stop judging yourself for being angry.

Women have been taught for generations that anger makes them difficult, dramatic, emotional, or “too much.” So many learned to suppress it instead. But suppressed anger does not disappear. It often turns into anxiety, burnout, resentment, numbness, people pleasing, and exhaustion. Your an

8 likes

Wellness habits to help you glow up✨🌟

1. 🧖‍♀️Building a good skincare routine and spending time taking care of yourself is not only important physically, but also mentally. It will not only make you feel good on the outside but also on the inside, since you will be spending more time admiring your features, try to tell yourself some af

33 likes

Anxious attachment and self care

Anxious attachment is one of the three insecure attachment styles. It is often formed in people who had anxious caregivers, inconsistent parenting, or caregivers who were not attuned to their needs. Attachment styles are formed in early childhood but the good news is that with work and intentio

80 likes

Abandonmentzz issues 😩 Trauma bonds ⛓️‍💥 Every time I

Abandonmentzz issues 😩 Trauma bonds ⛓️‍💥 Every time I try to leave something keeps pulling me back! #motivation #life

24 likes

Self-Abandonment and Losing Myself to Love

SELF-ABANDONMENT PATTERNS “Where do I leave myself to keep the peace or be loved?” Self-abandonment is one of the quietest shadows. It often hides behind kindness, flexibility, and being “easy to love.” It can look like maturity or emotional intelligence on the surface, while underneath, it’s a

15 likes

Abandonment is a childhood trauma

445 likes

🚩 That’s Not Loyalty — That’s Self-Sacrifice

Read that again. If being “loyal” requires you to shrink, suppress, or suffer quietly… That’s not loyalty. That’s self-abandonment. Healthy love never costs your well-being. Drop a 💛 if your standards have changed. 👉🏽 Follow Grace N’ Her Healing Voice for daily healing + growth re

25 likes

Signs You’re No Longer Abandoning Yourself

This kind of healing doesn’t always come with applause. There’s no trophy for choosing yourself quietly. But every boundary you hold… Every moment you soothe your own ache… Every time you say, “I deserve more than this”… That’s you coming home to yourself. You’re not overreacting. You’re not

263 likes

The image states that seeing the best in someone who consistently shows their worst is self-abandonment, not kindness, and introduces the topic with "Here's why...".

The image explains that what is often called compassion is actually self-betrayal, done to feel safe around unsafe individuals.

The image defines self-abandonment as ignoring personal pain, betraying values for peace, pretending to be fine, and giving unlimited second chances, often mislabeled as kindness or loyalty.

A lot of us were taught that “seeing the best in people” made us good. That kindness meant tolerance, no matter how many times they hurt us. We were taught to believe in potential. Not patterns. To stay quiet. To give grace. To give u limited empathy. To endure. So we stayed. We silen

46 likes

don’t give up on your specific person because your nervous system got triggered. your brain is wired to avoid pain. so when inconsistency activates an old abandonment wound, it tells you to run. that doesn’t mean the desire is wrong. it means your identity hasn’t fully shifted yet. when

2 likes

Do you have positive abandonment issues? #FYP. #FY

Is it possible you are wrestling with positive? Abandonment issues, in some weird upside down way? Are you finally ready to heal whatever the hell it is? If so, get “There’s a hole in my love cup” is my bestselling book that will kick your butt and change your life. Get it now at badasscounseling.c

44 likes

You have permission to stop living on autopilot.

So many women are living without realizing they’ve been waiting for permission their entire lives. Permission to rest. Permission to slow down. Permission to say no. Permission to choose themselves. And when they finally give it to themselves, something shifts in the body first—relief, sof

15 likes

One of the most misunderstood biblical teachings is this: Do good without expecting anything in return. Jesus said in Luke 6:35 to love, do good, and lend without expecting repayment. But that doesn’t mean God calls us to be used, drained, or manipulated. The real teaching is about your

1 like

A woman in black attire with face paint holds a red rose by a tranquil body of water. Text overlay reads: "Meeting Your Shadow Self The hidden emotions and wounds you learned to hide."

Red roses lie on snow, surrounded by rocks. Text defines the shadow self as emotions, fears, and wounds like anger, numbness, and guilt, representing the part trying to survive after loss.

A vase of red roses, a lit candle, and a skull are in a dark setting. Text explains how the shadow shows up in grief through emotional triggers, isolation, overthinking, and survival mode.

Meeting Your Shadow Self After Loss 🌹

Your shadow self is not your enemy. It’s the part of you that learned how to survive after loss. When grief changes your world, parts of you can go into protection mode. The fear. The numbness. The anger. The anxiety. The emotional shutdown. The fear of losing people again. Many wo

13 likes

29 years of parenting taught me these 3 things:

👇🏼 My kids have never once expected nor needed perfection out of me. In fact, the times I’ve been the hardest on myself, end up turning into the moments that they were actually most proud of me. Those words that we’re saying to ourselves, they’re hearing them whether or not we realize it. The o

1 like

The glow up no one talks about

I thought peace would come after I fixed everything. It came after I stopped fixing everything that was never mine. If your body feels tense even when your life looks “fine,” that’s not burnout that’s a nervous system that never learned it was safe to rest. You’re not lazy. You’re not brok

9 likes

Self respect & boundaries

Dear Rachel 💕 You can love someone deeply and still choose yourself. You can forgive someone’s soul and still protect your peace. Because real self-respect isn’t loud — it’s quiet disconnection. It’s not blocking out of spite, it’s reclaiming your energy after they’ve drained it. People s

12 likes

✨How Self Love Heals✨

How Self-Love Heals Trauma Self-love heals trauma because it repairs the exact places where trauma created fractures in your sense of self. Trauma — especially abandonment, rejection, emotional neglect, betrayal — teaches your nervous system: “I’m not safe.” “I’m not wanted.” “I’m to

1 like

i don’t think motherhood was ever meant to become martyrdom. children benefit deeply from watching their mother enjoy her life. not escape it. not avoid them. not obsess over minuscule things that won’t matter in 5 min. but genuinely enjoy being a woman, a human, a person with passions, rhythms

0 likes

Why You Don’t Get What You Want

You aren’t just settling, you are keeping yourself in a pattern that is hurting you. Walking away may hurt but at least you know that pain has an end. Remaining in a situation that requires you to deny your basic desires, has no end and leaves you powerless. You ready to stop the cycles of self

42 likes

✨📝 How To STOP People Pleasing | Save For Later 🛑✨

✨ For the longest time, I thought “being nice” meant saying yes to everything. Yes to helping when I was exhausted. Yes to staying quiet when I was uncomfortable. Yes to being the “strong friend,” the “go-to person,” the “reliable one”, even when I was barely holding myself together. But let me be

59 likes

turning anxious attachment into secure attachment

For the longest time, I thought my anxiety in relationships was just *who I was*—constantly overanalyzing texts, fearing distance, and feeling like I needed reassurance to feel secure. It was exhausting, and honestly, I didn’t know there was another way to exist in relationships. But the truth is,

68 likes

The Psychology of Self Sabotage in Relationships

You don't sabotage love because you don't want it. You sabotage it because your nervous system still finds chaos familiar. healing is learning to let God feel safe. instead of suspicious. self-sabotage is not weakness. It is protection that needs updating. #HelloLemon8 #selfsabotage

4 likes

A woman meditates with glowing energy, symbolizing intuition and emotional awareness. Surrounding her are scenes of love, connection, and self-expression, including a dancing woman, embracing couples, and natural elements like a full moon, butterflies, and flowers, all bathed in a golden, ethereal light.

When Commitment Is Missing, Women Know A woman can usually tell when a man is not fully committed. It is not guesswork or insecurity; it comes from emotional awareness and intuition. Women are deeply tuned into the emotional climate of a relationship. They notice when words and actions don’t lin

2 likes

People pleasing is a fawn response Which means you people please because its a coping mechanism to make you feel safe “Safe from what?” Safe from the fear of abandonment / rejection Your mind is so afraid saying no will push them away so you choose to over give even if its at the exp

12 likes

A dark, somber image depicts an adult silhouette facing a small, huddled child. The text asks, "WHY LEAVING THE NARCISSIST FEELS LIKE ABANDONING A CHILD," setting the theme for understanding emotional dynamics.

This dark image shows an adult silhouette and a sad child. Text explains that narcissists collapse emotionally, panic like toddlers, and use phrases like "Everyone leaves me," making the nervous system perceive them as a dysregulated child.

A dark image features a distressed woman covering her face, with an angry male silhouette behind her. Text describes becoming the "EMOTIONAL PARENT," managing moods, and absorbing rage, defining it as "PARENTIFICATION," not partnership.

narc abandonment

#narcknowledge #narcabuse #narcabusehealing #narcdiscard #narctok

3 likes

How to get your energy back ⚡

You’re not lazy. You’re not in over your head. You’re not struggling to adult or to keep up with life… You don’t suck at meeting your own needs or struggle where you see everyone else succeeding-you’re just giving away extra energy for free. && its costing you💸 People will often tell

6 likes

✨🗣️ Say NO & Choose YOU More Without Regret! 💞✨

✨ For the longest time, I thought “being nice” meant saying yes to everything. Yes to helping when I was exhausted. Yes to staying quiet when I was uncomfortable. Yes to being the “strong friend,” the “go-to person,” the “reliable one”, even when I was barely holding myself together. But let me be

24 likes

A graphic featuring the title "HOW TO WRITE CHARACTER FLAWS" in white, distressed text on a dark olive green background. Below, a close-up shows a script or manuscript titled "SCRIPT TITLE," with "Written by Wikihow Photo Article" and "Based on, My Story" typed on it, held by binder clips.

How to Write Character Flaws

Writing character flaws is an essential part of creating well-rounded, believable characters. Flaws help to make your characters more relatable and human, and they also contribute to their personal growth and the development of the story. Here are some tips for writing character flaws effectively:

197 likes

Fire fridays 🔥

Have you ever noticed how people start acting different the moment you stop always being available to them? That’s because some people don’t actually value you — they value access to you. Welcome to Clarity Fire Friday — the wake-up call conversations about healing, boundaries, self-worth, e

7 likes

See more