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I forgot how to live

Some days you don’t even realise you’re burnt out because you’ve become so used to carrying everything, pushing through exhaustion and surviving on autopilot.

You tell yourself to keep going. Keep coping. Keep showing up for everyone else.

Until one day you realise you haven’t actually felt alive in a long time.

If this is where you are right now, maybe this is your reminder that rest, support and slowing down are not weaknesses 💛

#BurnoutRecovery #MentalHealthAwareness #SurvivalMode #Safe2Grow #HealingJourney

5/19 Edited to

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