How to get ride of bloaded Tommy

2025/4/30 Edited to

4 comments

martinegoldspring's images
martinegoldspring

Plz help

See more comments

Related posts

Flat tummy workouts
Bloated or have a little pooch? This workout will fix your issues! #tummyworkout #summerbod #bodytransformation
M <3

M <3

6469 likes

A split image showing a woman's face before and after, with the text overlay "HOW TO DEBLOAT YOUR FACE" in pink and white, suggesting a transformation or guide.
A hand holds a misshapen pear in a grocery store, surrounded by other pears. Text advises "less modified foods" and explains that GMOs can create proteins the immune system attacks, asking "does this look normal to you?".
A cozy bedroom scene with plants and mirrors, featuring text about "lower cortisol levels." It explains chronic stress causes bloating and lists ways to manage stress, including sleep, avoiding smoking, finding joy, and mindfulness.
how i DE-BLOATED my face!! 🫶
bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr
carley ◡̈

carley ◡̈

5845 likes

Why You’re Bloated (Not Gaining Fat)
Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest
Pretty Nourish

Pretty Nourish

1522 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."
A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.
A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.
LESS bloated, LOSE weight tips and recipes easy! 🍋
#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress
laylos

laylos

1471 likes

A basket filled with fresh produce like bananas, avocados, strawberries, blueberries, tomatoes, and lemons, with text overlay "EAT THESE FOR LESS BLOATING" introducing foods that help reduce bloating.
A vibrant salad featuring watermelon, cucumber, red onion, and feta cheese, accompanied by a lemon and salt. The text highlights "Foods with WATER" like celery, cucumber, watermelon, zucchini, and oranges for hydration and bloating prevention.
A close-up view of numerous red apple slices. The text describes "Foods with FIBER" such as apples, avocado, bananas, berries, and oats, which aid digestion and regularity.
The foods that helped me feel light, not bloated 🌿
Bloating used to ruin my mornings... until I learned which foods actually support digestion. Now I stick to these gut-friendly picks, and it’s made a huge difference 💫 Try them for a lighter day, especially during hormone shifts! #bloatingrelief #gutfriendlyfoods #wellnessroutine #pco
Hannah G.

Hannah G.

3075 likes

🍍 Pineapple Flat Tummy Water 🍍
Naturally supports digestion + reduces bloating I drink this when my stomach feels bloated or heavy. Pineapple helps digestion, citrus supports detox, mint calms the gut, and cucumber reduces water retention. Simple. Refreshing. Effective. Ingredients • Pineapple chunks •
Modern Bloom

Modern Bloom

876 likes

Feeling bloated? Don’t worry, I got you!
Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'
nathaly

nathaly

3878 likes

A plate displays fresh ingredients for a green juice, including sliced cucumber, chopped spinach, lime halves, sliced green apple, celery stalks, and a piece of ginger. Text overlays indicate the juice is beneficial for gut health, healthy glowy skin, and the immune system.
💚 My stomach is flatter & I’m less bloated!
I started making this green juice twice a week and it’s made such a huge impact on my gut health! My skin is glowy & clear and body literally feels 100x better. I LOVEEEE! & it actual tastes pretty good. #juicingrecipes #greenjuices #healthydrinks #guthealthdetox #improves gu
Telisa

Telisa

1689 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2212 likes

From Bloated to Bikini-Ready
Imagine this: 8 weeks from today, you’re… ✔️ Stronger, sculpted, and glowing ✔️ Proud of your progress ✔️ Loving how your body looks & feels Your dream body isn’t luck—it’s a plan. RELOAD is that plan. 🔥 Lift your glutes, tighten your waist 🔥 Burn fat & move pain-free 🔥 Start
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

789 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.
A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.
A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.
Are you bloated n fat or u just need little fixin?
The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋
Malishamodivo3

Malishamodivo3

234 likes

Bloated? Here are 6 stretches to help!
Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C
Sara Hobbes

Sara Hobbes

95 likes

- Laxative Foods for the Tummy Issue Girlies🤍🤭🍎
Helloo, for the longest time, I used to be so embarrassed about my tummy troubles—it felt like no matter what I ate, I was bloated or uncomfortable, and I hated how it made me feel in social situations 🫣 So, I decided to take control and started incorporating high-fiber foods and snacks into my ro
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

2716 likes

TIPS TO STOP FEELING BLOATED
IBS runs in my family and bloating used to be a constant struggle for me, but I’ve found some simple strategies that have made a huge difference! 1. Whole food focus. I focus on whole foods and try to minimize processed foods in my diet. Processed foods often contain high levels of sodium, arti
Gracie

Gracie

107 likes

Flat Tummy Drink ✨
Do you struggle with bloating? Here is a great recipe for flat tummies! Now keep in mind, this drink won’t replace a solid diet or workout routine, but it’s a great addition to the work you’re already putting in. If your goal is a flatter stomach, you still need a balanced diet, proper hydra
Amber Mo’Nique

Amber Mo’Nique

259 likes

Glow skin and flat tummy tips 🫶
If your skin feels dull and your stomach is always bloated, it’s probably be a it’s connected 😣 Once my skin care stopped working and I kept breaking out and i started feeling more fatigued and less motivated I decided to start working on my gut and that changed everything! I was less puffy,
Rarity

Rarity

1533 likes

Stretches if you’re feeling really bloated 😔
Stretching can improve circulation, helping your body release tension and excess gas 🙃 So the next time you feel bloated, give a few of these yoga poses a try! #lemon8partner #guthealth #guthealthtips #bloatingtips
healingracefuly

healingracefuly

1056 likes

A white plate holds three small pancakes drizzled with white icing. Overlay text reads '3 habits that are making you BLOATED', introducing the topic of the post.
A close-up of a plate with sliced hard-boiled eggs topped with herbs and a side of toast. Text overlay: 'EATING TOO QUICKLY Tip: chew your food thoroughly to aid digestion and reduce air intake'.
Sunlight streams through sheer white curtains by a window, with a small vase of flowers on the sill. Text overlay: 'CHEWING GUM REGULARLY Tip: opt for mints or avoid gum to prevent swallowing air'.
3 habits that are making you bloated
Bloating is more than just feeling uncomfortable—it’s often a sign that your body is struggling to digest or process something. Paying attention to habits that contribute to bloating is essential for better digestion, more energy, and improved overall well-being. Ignoring these signals can lead to
Logan Dawson

Logan Dawson

1720 likes

What to do if you’re always bloated
Bloating is nooo fun, it’s something that I’ve dealt with and I hear soo many others deal with as well. There are so many culprits of bloating, but a lot of it stems down to the food we are eating and our stress levels. Tweaking our daily habits can make a huge difference, and decrease bloat si
Veda

Veda

87 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨
Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno
Michelle G.

Michelle G.

397 likes

4 reasons why you may be always bloated 🤌
If bloating feels like your “normal,” this is your sign to look beyond just food 🌿 Small habits, stress levels, and even sleep can play a bigger role than you think. Your gut deserves more grace. . #stopbloating #healthyrecipes #healthyhabits #weightlossdiet #fyplemon8
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

52 likes

A person's midsection with a visibly bloated stomach, wearing a dark top and grey sweatpants, with the overlay text "Bloating Must do" highlighting the topic of the post.
A medical examination room featuring a bed with a paper cover, a biohazard bin, and cabinets, accompanied by the text "Check in with your doctor if it happens often," advising medical consultation.
A screenshot of a notes app interface showing the word "List" and a text box with the instruction "Make a list of the foods that make it worst," suggesting tracking trigger foods.
If bloated try this
If you’re a girly who deals with bloating you’re not alone. I for a while was getting bloated all the time and didn’t understand what was causing it. Sometimes the bloating would be accompanied with constipation and it was so uncomfortable. Here are some things to keep in mind that help.
Dixiezelaya

Dixiezelaya

918 likes

A bottle of Bragg Organic Apple Cider Vinegar sits next to a glass of cloudy liquid, likely ACV water, on a countertop. Red text overlaid on the image reads "STOP The BLOATING" and "Apple Cider Vinegar Water," promoting ACV for digestion and reducing bloat.
ACV = Flat Tummy 🩷
🍏🌟 An Apple a Day Keeps the Bloat Away! Ever wondered if apples had a secret weapon against bloating? Well, they do, and it's called Apple Cider Vinegar (ACV)! 🍎✨ Let's spill the tea🥤🍋 **Why ACV Water?** 💧 1. **Bye-Bye, Bloat!** 🌬️ ACV is like a little tummy wizard 🧙‍♂️. It hel
Tiana Stewart

Tiana Stewart

775 likes

Feeling bloated? Try this for 3 days. 🍵
Chia seed water is my morning non-negotiable lately. It’s the ultimate "internal shower" for your gut and brain health. 👍Pros: Better gut health, Omega-3s for your brain, and glowing skin. 🤔Cons: The texture isn't for everyone! The Routine: Soak 1-2 tbsp for 20 mins and drink. Try i
simplysweetbitter

simplysweetbitter

11 likes

Face bloated?
Kwinn

Kwinn

197 likes

Ab Workout While Bloated
I’ll be posting another soon , these are workouts I’ve moved on from ! #abworkout #abworkoutsfromhome #absstrength #weightlosstransformation #fitnessjourney #stomachworkout
Wild Flower

Wild Flower

24 likes

Read this if you wake up bloated 👇
it’s not because you’re doing everything wrong… it’s because you haven’t gone deep enough into what your gut really needs 💛 You can eat clean and take all the supplements… but if your mornings start with stress, coffee before water, or skipping breakfast, your gut never gets the safety si
Doctor Chef

Doctor Chef

680 likes

for when you are bloated, tired, anxious and more!
it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth
Sana

Sana

1084 likes

🌿For my Bloated Girlies, TRY THIS‼️🌿🫶
Bloated and need relief? I got you covered!🌿✨ This soothing tea blend combines the power of Hyssop, Chamomile, and Lungwort Lichen to help calm your digestive system, reduce gas, and relieve discomfort. Hyssop eases digestion, chamomile relaxes the muscles and reduces inflammation, and lungwort lic
Herbswithjen

Herbswithjen

340 likes

if you have a bloated belly...try this
Get more recipes here: https://bit.ly/SlimRecipes #bellyfatlosstips #slimstomach #eliminatebloating #reducebloating #slimmingsolutions
Weight Loss Junction

Weight Loss Junction

77 likes

Struggling with a Bloated Belly and Weak Core?🔥
Abs feeling like they’ve been on permanent vacation? 🏖️ It’s time to bring them back to work! We’ve all been there—feeling bloated, struggling to button those jeans, or wondering if our core is even awake. But here’s the good news: these 4 moves are game-changers. 1️⃣ Hip Raises Twist to the Sid
Zara_Sanchi

Zara_Sanchi

317 likes

Feeling bloated? Try these stretching hacks 😉
Stretching isn't just for flexibility but also the perfect way to wind down after a workout, relieve tension and support digestion. These yoga moves will help ease bloating and promote better gut health. Super easy to add after your workouts or on your rest days to help with your overall well b
Clarissa

Clarissa

38 likes

Tired of feeling bloated after eating? Try this 🍋
This is super simple and delicious ☕️ 1 orange thinly sliced🍊 1 lemon thinly sliced 🍋 Layer in a bowl, top with Ceylon cinnamon and honey, make sure everything is well coated. Let it sit in fridge a couple hours. Pour hot water or tea (I used a peach) place a few slices into cup, squeeze
ShaRi Smyth

ShaRi Smyth

723 likes

At-Home Core Burn 🔥 Flat Tummy in 15 Min
Feeling bloated or just want a quick confidence boost? ✨ Here’s a 15-min at-home core flow that fits right into your busy day. No gym, no excuses — just you, a mat, and some music. Warm Up (wake your core) Glute bridge (10 reps × 2) Side bends (10 reps/side × 2) Shoulder taps (10 reps/
Sarah

Sarah

169 likes

Are You Feeling Tired, Bloated, and Sluggish?
If so, you may be suffering from internal parasites. These unwanted guests can feed off your nutrients and cause a wide variety of symptoms, including weight loss, irritability, fatigue, nausea, bloating, and more. The effects you may experience are versatile, these pests can even effect yo
Welcome Baddies

Welcome Baddies

142 likes

Feeling bloated, tired, or low on energy?
You might need a liver detox. This beet juice is packed with antioxidants to support liver health, improve digestion, lower inflammation, balance blood pressure, and give you a natural boost of energy. Just a few small glasses a week can make a big difference. Recipe makes 4 servings Ingredie
Laura

Laura

154 likes

How to get flat tummy in a month
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

2 likes

GLOWY SKIN & FLAT TUMMY
If your trying to glow up for the summer, I’d 100% recommend to focus on your skin and gut at the same time instead of just one. #gutglowup #summerglowuptips #glowyskin #flatbelly #tanningtips
April

April

527 likes

My flat tummy hack
I used to wake up feeling bloated, heavy, and honestly a bit uncomfortable in my own skin. But here’s the truth — I wasn’t “gaining weight,” I was just inflamed and backed up. So I made one simple change: ☕ I swapped my morning coffee for PYRUTEA + a splash of ACV (apple cider vinegar). And g
Xia

Xia

14 likes

Bloated queen👸
• • #fyp #imjustagirl #girlthings #bloating #relateable
Nic@Night

Nic@Night

816 likes

Your not just bloated… your triggering it 💔
The hardest part about being bloated is that the reasons and the causes can be different for everyone. Something my friend swear by actually bloated me like crazy😔 so I went off on my own journey to figure it out and I came across tummy, and after a week of tracking my meals I actually figured out
Rarity

Rarity

249 likes

Things that help me be less bloated!
Hope this helps! Disclaimer! Not to loose weight but prevent bloating! #helpswithbloating #summerbod #bodytransformation
Michele Kendall

Michele Kendall

259 likes

A Bloated Workout 🤷🏽‍♀️ 🏋🏽‍♀️
Regardless of how I look, I know what’s underneath this bloat! 😂 Retaining Water & looking like a blow fish, will not stop me from going to the gym. But it will slow me down!🥵 to help with water retention, I run at the beginning to get the water works going 🥵🥵🥵 That will continue throughout
Erica Fayth

Erica Fayth

28 likes

Try This Combo For Your Mommy Tummy.
Click on the link in my bio for more mommy tummy exercises. #mom
MommyMango

MommyMango

6 likes

Feeling bloated’s the worst 🙃
Feeling bloated is the absolute worstttt! And sometimes when something triggers it..it feels like it can last for days 🥹 But these are some tips I picked up along the way to alleviate some of the discomfort. #lemon8partner #wellnesslifestyle #wellnesstips #guthealthtips
healingracefuly

healingracefuly

779 likes

Tired of feeling bloated? This is your fix✨
This juice literally got my stomach back on track! One of my favorite drinks when I am feeling bloated. Wellness from the inside out. A gentle cleanse powered by nature: kiwi, pear, lemon & cucumber. Each one chosen for its fiber, water, and gut-loving properties. It soothes the soul… and
Donn

Donn

44 likes

Morning Drinks for a Flatter Tummy 🫶✨
If you wake up feeling bloated or uncomfortable, what you drink in the morning matters more than you think. These simple morning drinks help support digestion, reduce water retention, and keep your stomach feeling light throughout the day. - Easy to make, gentle on the gut, and perfect to add t
Just Jay Cooks

Just Jay Cooks

1042 likes

🌿 Feeling Bloated? Try This Green Fix
This simple parsley + cilantro drink supports your body’s natural detox process 🌿 These herbs are rich in chlorophyll and antioxidants, which may help bind unwanted toxins, support liver function, and promote better digestion. Adding lemon gives it a boost of vitamin C and helps with hydration. It’
well-ish

well-ish

39 likes

See more