Get rid of sinus congestion, smooth and lift the mid face, and release disgust and annoyance stored in the face. I know, there’s plenty to be disgusted about out there. But this keeps you from staying *stuck* in that state until the tension becomes your new normal, which keeps you stuck even lo

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I've been building something that reverses this, not just with massage, but with a somatic approach blended into easy daily routines. For example, we do vagus nerve work while we massage the face. We learn proper breathing mechanics while we move through posture work. The manual release is necessa

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I show you how in guided routines in my new course Release & Restore. • Release stored stress, tension, and held emotion in the face • First-of-its-kind: routines that blend hands-on release plus nervous system work • Restore lasting calm and your natural glow in 28 days — then keep lifeti

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Head to my page to join Release & Restore. Release & Restore is a first-of-its-kind course that combines hands-on release techniques with nervous system work in the same routine. You’ll undo facial tension from stress and held emotions to create real changes that last. It’s perfect for thos

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Another reason to prioritize yourself

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The body keeps the score includes the face. Check out my page for tutorials, plus my course and membership program. These methods have helped thousands, and I'd love for them to help you too. My course, Release & Restore: Release & Restore is a first-of-its-kind course that combines hands-on rel

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When your touch and technique are right, buccal massage is so powerful: ✓ Improves facial contours and lifts the face ✓ Releases the deep layers of clenching muscles from the inside out ✓ Relieves TMJ discomfort and facial tightness ✓ Reduces tension that blocks lymphatic flow Pressure and int

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You can find the True Edge Gua Sha tool on my page! Some recent reviews: 🌟 "Finally a tool that is my all in one and the perfect larger size! I have been using gua sha for a couple years now and have several that I have to use. Now I only need this one. Perfect and it's crafted so lovely!" 🌟 "I j

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How to actually release the fascia in your face and body—regulate your nervous system and feel safe in your body again. Research is increasingly showing that for fascia to remodel in a healthy way, you need a healthier, more adaptable nervous system. Not just massage or myofascial release techn

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Your face is puffy because the fluid has nowhere to go. Lymph doesn’t have a pump. It needs muscle movement and tissue flexibility to flow. And your lymphatic vessels run all throughout your fascia in key zones. So when the muscles and fascia in your neck, face, and scalp are tight, they basical

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Poor breathing is one of the most overlooked reasons for facial changes over time. Your nervous system reads shallow chest breath as threat, which keeps you locked in low-grade anxiety and grips the muscle and tissue chains that connect into your head and face. Your facial muscles tense up

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Replying to @Огнєна🔥 A full breakdown of what to do and what not to do for the face. This video has to be this long because this topic truly requires nuance, and the lack of nuance on the Internet on the face and face massage is exactly part of the problem that I am talking about here.

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The holding pressure method for getting rid of facial tension. This isn't just bodywork. It's somatic work. Release & Restore goes deep into this work. If your face has changed from years of stress, tension, or emotional holding and you want to actually resolve the pattern, not just temporarily r

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Release & Restore course waitlist and True Face app 7-day free trial both linked on my pg. Course vs. app: *Release & Restore* will go deep into the somatic side of facial tension. It's for anyone who wants to undo years of stress, trauma, or emotional holding and get their face back. You'll rele

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Preorder pricing until 5/10/26 when we restock. Because of the craftsmanship involved in the production process, we can only make so many at a time. We've already had an incredible preorder response, so we may sell out again soon — even after the restock! 🤯 Hearing from you all about how it has el

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If frown lines have stayed with you even when life got better, Release & Restore is for you. Release & Restore is my upcoming course for anyone whose face has changed from stress, trauma, or long-held emotions and wants to release what’s been stuck, restore natural lift and ease, and feel and l

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Hot is a state of mind and a state of being. It is about being in flow vs. rigidly controlled. It is about give and take with the world around you vs. always expecting something from someone (attention, power, special treatment, etc.). It is also about having some self-awareness that, yes,

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Get the True Edge on my pg! 💚

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Here’s what’s happening beneath the surface of the skin: Stress and modern life keeps your nervous system activated, which contracts and shortens the facial muscles. This stiffens the fascia surrounding and woven into the muscles. Which in turn compresses blood vessels and lymphatic pathway

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Check out my tutorials playlist for more tips and techniques! I also have a free 7-day trial for my app True Face on my page. It’s easy daily massage, gua sha, posture, and facial exercise routines in just 10 min or less per day to take all the guesswork out. If you feel like your face has chan

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Sage | Facial Tension Release