some things that can help during a panic attack
When panic hits, breathe slow. Ground yourselfâ5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. Hold something cold. Say out loud, âIâm safe. This will pass.â Feel your feet on the ground. Hug yourself. Play soft music. Smell something familiar. And afterward drink water