Automatically translated.View original post

แซมปลาทูแซ่บ ท่าพระ

254 followers

Follow

Follow

Follow

0 saved

1

mackerel

Flea Market Teens# Steamed mackerel # mackerel

5 days agoEdited to

ปลาทูเป็นวัตถุดิบที่ได้รับความนิยมมากในตลาดนัดและร้านอาหารทั่วไทย เนื่องจากมีรสชาติหวานมันและเนื้อแน่น เหมาะกับการปรุงในหลากหลายเมนูไม่ว่าจะเป็นปลาทูนึ่ง ต้มยำ หรือทอดกรอบ จากประสบการณ์ส่วนตัว เวลาที่เลือกปลาทูควรเน้นปลาที่มีตากลมโต ใส เนื้อแน่น ไม่มีเมือก หรือกลิ่นเหม็นคาวผิดปกติ เพราะปลาทูสดจะช่วยให้รสชาติของเมนูที่ปรุงออกมาดีและน่าทานมากขึ้น อีกทั้งยังดีต่อสุขภาพ สำหรับเมนูปลาทูที่วัยรุ่นตลาดนัดนิยมกันมากคือปลาทูนึ่ง น้ำจิ้มแซ่บ ที่ใช้มะนาว น้ำปลา พริกขี้หนูสด และกระเทียมสับละเอียด จิ้มทานคู่กับข้าวสวยร้อนๆ เป็นอะไรที่ลงตัวสุดๆ นอกจากนี้ยังสามารถนำปลาทูไปย่างหรือทอดกรอบ แล้วราดด้วยน้ำจิ้มซีฟู้ดรสจัดจ้านก็ทำได้ง่ายๆ ที่บ้าน นอกจากความอร่อยแล้ว ปลาทูยังมีคุณค่าทางโภชนาการสูง มีโปรตีน และโอเมก้า 3 ที่ช่วยบำรุงสมองและหัวใจ ทำให้เป็นอาหารที่ดีสำหรับทุกเพศทุกวัย แนะนำว่าหากไปตลาดนัดควรสอบถามแม่ค้าถึงที่มาของปลาทูและเลือกปลาที่สดใหม่ เพื่อให้มั่นใจในคุณภาพและปลอดภัยต่อสุขภาพ จะทำให้ประสบการณ์การทานปลาทูของคุณน่าประทับใจมากยิ่งขึ้น

Related posts

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12K likes

Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com

166 likes

Jamaican Salt Mackerel

Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli

39 likes

Breakfast recipes for you!🥑🍌🍓

1️⃣Mackerel Avocado Bagel • Mackerel 🐟 • Egg yolk sauce 🥚 • Avocado 🥑 2️⃣Chicken & Blueberry Bagel • Chicken breast 🍗 • Ham 🍖 • Cheese 🧀 • Blueberries 🫐 3️⃣Crab & Banana Bagel • Crab meat 🦀 • Egg

2933 likes

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4104 likes

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2084 likes

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

Get em!! Nice Mackerel Bro!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com

21 likes

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1182 likes

Foods that Reduce Stress & Anxiety Naturally 💚

Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol

4636 likes

- Beginner Anti-Inflammatory Groceries 🛒🌿

Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl

3730 likes

Couple Kings!! Hi Nick!! #fishing #florida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com

18 likes

Mackerel and Eggs

Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my

1 like

Big King Mackerel!

Check out this catch!! #fishing #florida #destinflorida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com

11 likes

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

928 likes

Large King Mackerel

Big King!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com

21 likes

Tomato-Braised Mackerel

INGREDIENTS： 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am

48 likes

Can you believe this is my first time trying mackerel? 🤤 @TinCanFish #tincanfish #snackplate #girldinner

6 likes

The story of mackerel, godeunguh • illustrated by me :) #koreanfood #mackerel

27 likes

Delicious Fish! King Mackerel!

Awesome King Mackerel, Greg!! #fishing #florida #mackerel DestinFloridaDeepSeaFishing.com

21 likes

Snapper and mackerel fish

10 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1725 likes

Cod Liver Oil Health Benefits

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero

528 likes

Grilled Mackerel and Banku🇬🇭

#fyp #goviralonlemon8 #ghanaian🇬🇭

16 likes

Baked mackerel—perfect for soups, stews, and a delicious pairing with kenkey Ingredient 5 fresh mackerels 1tsp of fish sauce 1 tsp of salt 1tsp of all purpose seasoning or some kind of fish seasoning optional 1tsp of ginger powder 1tbs of garlic powder 2tsp of onion powder 1tsp of ca

82 likes

Trying the Russian Mukbang meal

Okay. So this Slavic/Russian snack/meal has been popping up on multiple social media platforms and I had to try it out. I know it’s smoked mackerel and the Japanese sushi mackerel is also smoked (Saba). So I had an idea of how it probably would taste. Now the combo with potatoes and the vinegar

30 likes

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀

#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood

364 likes

#foodideas #recipes #mackerel #ghanaian🇬🇭 #fypシ゚viral

21 likes

Easy Arugula Salad with Avocado & Mackerel 🐟

No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and

129 likes

Feel Better on Your Period ✨💕

Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease

381 likes

See how we made this in previous video. Recipe Iink in bi0. We eat mackerel once a week and this is one of the ways we eat it. Have you tried mackerel? If so, how do you eat it? #mackerel #koreanfood #koreanrecipe #kdrama

189 likes

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3041 likes

Cook delicious mackerel fish

Steps to boil mackerel fish. #fish #mackerel #yummy #DELICIOUS #highprotein

3 likes

Top Foods to Get Your Vitamins at 40+

As you approach 40, it’s important to focus on nutrient-dense foods to support overall health, energy, and aging gracefully. Here are the key vitamins you need and the best food sources for them: 1. Vitamin D (Bone health, immune function, mood) • Fatty fish (salmon, mackerel, sardines

176 likes

I love seeing these charcuterie trays go viral because this is the type of food I love eating on a regular basis 😋 #charcuterieboardsoftiktok #savorycharcuterie #mackerel #tinnedfish #mukbang

5 likes

Tips to lowering your cholesterol in 14 days✨

Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib

182 likes

Egusi Soup Recipe and Fufu 🍛

Ingredients: Meat: 2 to 3 lbs of beef cubes You can also do goat meat, chicken, or smoked mackerel. Seasonings: 1 tbsp of dried crayfish 2 packets of chicken bouillon Salt and pepper to taste 2 tbsp Garlic powder 2 tbsp Onion powder Produce: 2-3 habanero / scotch peppers.

104 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️

Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,

179 likes

Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽

Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p

362 likes

Snapper and mackerel fish

5 likes

Easy Ghanaian Mackerel Pepper Rice 🇬🇭🔥 A smoky, spicy one-pot meal that’s full of flavor 😮‍💨 Less dishes, big taste. would you try this? 👀👇 #pepperrice #ghanaianfood #ghanafood #ghanatiktok #africanfood @From Our Place

30 likes

Quick spinach stew or spinach sautée

Quick spinach stew - coconut oil - Onion - Blended onion , jalepeno , garlic , hot pepper - Grapes tomatoes - Shrimp - Meat of your choice - Mackerel fish - Meat stock - Adjust seasoning - Add spinach - Garnish with onion and pepper - Enjoy!! #shrimprecipe #spinach #s

7 likes

Jamaican Breakfast (Salt Mackerel and Okra )

#saltmackerel #yellowyam #greenbanana #dumplings #plantain

7 likes

We eat a lot of mackerel because it’s delicious but also full of omega-3 and other nutrients. We grill them often but this is my dad’s favorite way to eat it. Must say though the radishes in this dish almost taste better than the fish. #mackerel #koreanfood #koreanrecipe #kdrama

1794 likes

See more