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Make Greek yogurt to eat by yourself 😋

Our method is very simple. No need to curing fresh milk and sour it. No need to do anything. 🤣 Just have a Greek filter, yogurt and natural yogurt. We use Yolida's because it has a big jar (without Yolida, we like Thai Den Mark, Meiji). But anyone can use any brand. It's a natural taste.

We will scoop it or pour it on the filter, and we will put the spring in a firm texture after two nights. So we will eat again on 3-4 😋. The Greek meat will be firm. We eat with the honey of the fiber flower. Finish it! It's sour and sweet. Okay.

Coordinates Greek Yogurt Filter in Chop. Paste coordinates in the comments.

Yogurt. We use Yolida's. Big jar bought at Macro.

# Greek Yogurt Made Yourself # Greek Yogurt, easy to make by yourself # Greek yogurt firm # Greek yogurt is not sour # lemon 8 diary

2025/9/21 Edited to

... Read moreการทำกรีกโยเกิร์ตเองที่บ้านไม่ยากอย่างที่คิด โดยเฉพาะการใช้เครื่องกรองกรีกโยเกิร์ตร่วมกับโยเกิร์ตธรรมชาติที่มีขายทั่วไปอย่างโยลิดาหรือไทยเดนมาร์ค ที่ช่วยให้เนื้อโยเกิร์ตมีความหนึบแน่นและรสชาติที่กลมกล่อมขึ้นอย่างชัดเจน เทคนิคสำคัญคือให้ตักหรือเทโยเกิร์ตใส่ในที่กรองอย่างระมัดระวังเพื่อไม่ให้เนื้อเสียรูป จากนั้นซ้อนและเกลี่ยหน้าให้เรียบเนียนก่อนนำไปแช่ตู้เย็น 1-2 คืนเพื่อให้เนื้อเริ่มแน่นขึ้นโดยยังไม่ต้องใส่สปริงอัด หลังจากผ่านไป 2 คืน ค่อยใส่สปริงอัดเพื่อกดเนื้อโยเกิร์ตให้แน่นขึ้นโดยใช้เวลาต่ออีก 2 วันในตู้เย็น ซึ่งวิธีนี้จะช่วยลดความเปรี้ยวได้ดีและทำให้กรีกโยเกิร์ตมีเนื้อสัมผัสหนึบแน่น เหมาะกับผู้ที่ชอบโยเกิร์ตที่ไม่เปรี้ยวจนเกินไป การใส่น้ำผึ้งเกสรดอกลำใยตอนทาน จะเพิ่มความหวานธรรมชาติและกลิ่นหอมที่เข้ากันได้ดีกับรสเปรี้ยวน้อยของกรีกโยเกิร์ต ถือเป็นเมนูสุขภาพที่เหมาะสำหรับคนรักสุขภาพที่อยากได้โปรตีนและแคลเซียมสูง พร้อมกับควบคุมน้ำตาลแบบธรรมชาติ รวมทั้งยังสามารถเป็นส่วนหนึ่งของมื้ออาหารว่างหรืออาหารเช้าได้อย่างดี หากต้องการซื้อเครื่องกรองกรีกโยเกิร์ต สามารถหาซื้อได้ผ่านช่องทางต่างๆ เช่น ช็อปปี้ และเทสโก้โลตัส โดยเลือกขนาดและดีไซน์ที่เหมาะกับการใช้งานในบ้าน เพื่อความสะดวกและประสิทธิภาพสูงสุดในขั้นตอนการกรองโยเกิร์ต สุดท้าย อย่าลืมทำความสะอาดเครื่องกรองและอุปกรณ์ต่างๆ ก่อนใช้ทุกครั้ง เพื่อรักษาความสะอาดและสุขอนามัยของอาหารที่ทำเองที่บ้าน การทำกรีกโยเกิร์ตด้วยตัวเองไม่เพียงช่วยประหยัดเงินและเพิ่มความพึงพอใจในรสชาติตามต้องการ แต่ยังเป็นกิจกรรมที่สร้างความสุขและส่งเสริมสุขภาพได้อย่างยั่งยืน

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162 likes

make your own homemade yogurt melts
i made these yogurt melts for my daughter yesterday and they were such a hit! i tried them myself and they are delicious, definitely a little snack for the whole family! i took one of her favorite purées and mixed it with 1/2 cups of vanilla greek yogurt. after that, i poured it into a ziplock b
megan | sahm

megan | sahm

216 likes

A hand holds a white bowl filled with a fruit and yogurt oatmeal bowl. It contains oatmeal, Greek yogurt, frozen mixed berries, and dark chocolate chips, with a spoon resting in it. Text overlays identify the ingredients and the dish title.
Various ingredients for the oatmeal bowl are laid out on a wooden counter. These include frozen cherries and berries, quick oats, unsweetened almond milk, plain Greek yogurt, and dark chocolate morsels. A text overlay reads "the ingredients."
A hand holds a white bowl containing quick oats mixed with almond milk, ready for cooking. A text overlay instructs, "Add the oatmeal and almond milk to a bowl."
Fruit and Yogurt Oatmeal Bowl | Healthy Breakfast
This is one of my favorite, simple and balanced breakfasts! You may think of an oatmeal bowl as pretty carb heavy, but it can be a canvas for a breakfast with plenty of protein and healthy fats if you know what to add! For this bowl, I added Greek yogurt for some extra protein. You can also
Murial

Murial

24 likes

Two glasses of S'mores Yogurt Protein Pudding, topped with marshmallow cream, mini chocolate chips, and mini marshmallows, with graham cracker crumbs scattered around. The image has a text overlay "S'mores YOGURT PROTEIN PUDDING."
An overhead view of ingredients for S'mores Yogurt Protein Pudding, including mini marshmallows, marshmallow cream, honey, milk, salt, Greek yogurt, vanilla extract, mini chocolate chips, and graham crackers, with a whisk.
A clear bowl containing unmixed ingredients for the pudding: milk, Greek yogurt, and honey, showing distinct layers before combining.
S’mores Yogurt Protein Pudding
Bring the campfire inside with this fun yet high protein s’mores “pudding”. This is what I like to call an "elevated" Greek yogurt but with all the cozy, comforting flavors of s'mores – like a healthy snack disguised as dessert! 18 grams of protein per serving and packed with pr
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

189 likes

High Protein Yogurt Bowl
Disclaimer : I don’t eat the whole bowl in one sitting, I eat 1/3 at a time. Macros : 560 calories ( 1/3 = 186 calories ) | 36g Protein | Ingredients : 340g Plain Nonfat Greek Yogurt 14g Cheesecake Pudding Mix 56g Zero Sugar Cool Whip 2 Graham Cracker Sheets 2Tbsp PB2 #Lemon8
Uni 🫟

Uni 🫟

331 likes

LOW CAL FLUFFY YOGURT
Being in a calorie deficit but still craving something sweet every night is not easy!! But this low cal Greek yogurt bowl is SOOOO good and filling!! 1 Cup plain Greek yogurt or vanilla Greek yogurt 1 Cup zero sugar cool whip 2 tbsp zero sugar cheesecake jello pudding mix 5 mini crushed ore
Laura

Laura

556 likes

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