75 Days…61 CrossFit WODs, 155.74 miles walked, 43.5 miles ran, 8 bike workouts, 8 yoga sessions, 750 pages of self-development read, 75 gallons of water, 75 days of dieting and no cheat meals, 75 days of no alcohol (actually about 160ish for me), and 75 days of progress photos. Down 11 lbs, my Card

I’m new to the WolfPak Fam! Give me all your tips or what you like/dislike about the Meal Replacement Backpack! I was so tired of dragging a backpack for workout clothes, cooler for meals, duffle bag for gym stuff, and a purse! We are typically gone 14-18 hours a day so I have to take my wh

Ingredients 1 pound ground beef 1 15oz. can black beans, rinsed and drained 1 large yellow onion, diced 3 cloves garlic, chopped 1 cup red bell pepper, diced 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon oregano 1 (28-ounce) can crushed tomatoes 1 cup low sodium beef broth

Progress not perfection… 5 years I have been on this journey. Some days it is hard to remember what I used to be like, lifestyle choices I’d make, the self loathing I had. Now I struggle with nitpicking what is left instead of focusing on all I’ve accomplished. Skin is my big issue…until I f

Recipe: PB Fit- 2 cups plus water to make peanut butter consistency. Honey- 1/2 cup Vanilla Protein Powder- 1/2 cup Oats- 1 1/3 Cup Lily Dark Chocolate Chips: 1/2 cup Mix, ball up and cool for 1 hour

I have an hour drive home to the gym from work every day. So I pre-fuel! This usually consists of Greek yogurt, fruit and granola or rice cakes. Also caffeine! Usually an iced coffee but moving to a pre workout to save money and calories lol