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K-Beauty Finds i’ve been loving!

1. Ginseng & niacinamide cleansing oil: This stuff is amazing! Literally melts my makeup away. 2. The 6 Peptide Skin Booster: Just started on this a few weeks ago, but I do already notice a difference in my pores! 🎉 3. Rice Ginseng Toner: Super gentle on my skin. Love that it doesn’t irritat

19 suka

EASY bread recipe! 🍞

Never really been a baker but I was craving some homemade bread with butter & honey.. so I made this today and it was so easy! I can’t even tell you how delicious this bread is! Plus only 4 ingredients?! 👏🏻 So much better than store bought bread. We don’t need to extra 10,000 ingredients wh

6 suka

New Casabrew Espresso machine! ✨

I got the new Casabrew espresso machine! 😍 I originally had the Nespresso machine, but the pods were getting a little too expensive for my liking. Invested in this one (actually got this one brand new on eBay - $85!) I have to say, iced coffee tastes soooo much better. No longer watered down and

21 suka

Walmart finds! 😍

Just stopped to check out what they had today and their clothes are finally looking cute! I love the loungewear where they have right now. I got a black romper. $20! Not too bad. Better prices than Target! Even though I love Target but man their prices are not for me. 🥲🥲🥲 But ya’ll Walmart is IT

704 suka

Cute coffee tumblers at Target!

$15.99! They are light weight too. ✨ #targetfinds #icecoffee #targetdeals #coffeeaesthetic @Lemon8 Wellness #lemon8finds

49 suka

Ingredient preps for the week ✨

Instead of “meal preps”, I usually like to do ingredient preps! Since I don’t always have ideas for meals throughout the week, I like to chop up all of the veggies and fruits that I normally use in my meals. This makes it SO much easier when its time to cook dinner because half of the work is done!

2 suka

Underrated moisturizer for combination skin! ✨

I love, love looove Cetaphil! I have combo skin and this moisturizer has been my holy grail. The ingredients are great, including vitamin E, B3 & B5 which can help your skin barrier so much. The price is always affordable. I usually can find these huge bottles at Marshalls or TJ Max! You al

2 suka

My favorite low cal, protein Biscoff dessert! 😋

Swipe through for the recipe! Also try with the cheesecake jello next time. So good! 💗 #caloriedeficitdesserts #highproteindessert #proteindessertrecipe #fitdesserts #proteindessert

212 suka

Meals of the week! 🍋

Trying to be consistent with posting on here! How is everyone?! 🫶🏻 #mealideas🥦 #lemon8creator #lemon8fit #highproteinbreakfast #highproteinideas

13 suka

Cookie butter pie! ✨

Hey everyone! It’s been some time I have been on here. Life got busy but I want to start posting again. ♥️ I made a biscoff cookie butter pie this past weekend and it was a hit! It’s so yummy. Try it out! 1 (8.8- ounce) package Speculoos cookies (Biscoff) • 2 tablespoons light brown sugar •

107 suka

Favorite smoothie! 💛

I love a good smoothie, especially now that summers coming up soon. And YES avocado! The sweetness of the fruits overpowers it; don’t worry! Try it out! #lemon8wellness #lemon8fitnesstips #lemon8foodie #healthyfood #fitnesslifestyle

3 suka

HEY ya’ll! 🫶

Its been some time! I have been busy busy with school and life.. I want to stay consistent! How is everyone?! Also, my boyfriend and I have been making jerky and selling it! It is delisshhh! #jerky #lemon8foodie #lemon8partner #protein #healthylifestyle2024

2 suka

My last two days of breakfast! ✨

I have been trying to stay consistent on here but life got a little busy! How is everyone? 💛 #breakfasts🥓🍳 #lemon8foodie #lemon8fitnesstips #lemon8challenge #healthy

17 suka

Have you tried it?! 😋

Honestly I’m all for getting my protein intake in so I wanted to try it! You can def taste the protein (obviously lol) I’d give it a 7/10 just because of that but it was ok! Maybe I should have bought the non sugar free option but I watch my carbs/sugar intake throughout the day. Have you t

0 suka

Healthy breakfast options ✨

A few of my breakfasts I have had this week! I’m trying hard to keep up with my protein intake.. I love protein yogurts and eggs. Plus they are quick and easy to whip up! 💪🏼 #healthybreakfastideas #proteinideas #healthyrecipes #lemon8wellnesscreator #lemon8fitnesscreator

16 suka

I got a gift! 🥰

I was not at all expecting a package from Lemon8! I think this might be an older gift I won from last year? Who else got one?? It’s a cute makeup pouch! I think I might use it for something else though, like for feminine products for my backpack. 💗 #gifthaul #lemon8challenge #makeup #

1 suka

High protein chipotle chicken pasta! ✨

This was SOO good! With a fresh caesar salad. 🥰 Here’s what I did: - Pasta - Chicken breast - Fresh garlic - Seasonings (salt, pepper, smoked paprika, garlic powder, onion powder, whatever you want!) - Salad (lettuce, cucumber, caesar dressing) - Chipotle peppers - 5oz Cream cheese -

8 suka

How I was diagnosed w/ Inflammatory Bowel Disease❤️‍🩹

I spent my early 20’s in a hospital bed! It was horrible. I was so sick for my 21st birthday. I remember my mom inviting my friends over, having a taco man and going all out for me because I didn’t want to go to Vegas + to sick to go get drunk lol. It was rough, but I still enjoyed my 20’s. Now

5 suka

EASY one pan dinner! 🤗

I love these kinds of meals! So easy and easy clean up too. You can add literally any veggies you want! I ended up putting this over some chicharrones as nachos. It was so good! #dinnerrecipeideas #dinnerideas #healthylifestyle #lemon8foodie #healthylifestyle2024

2 suka

My everyday coffee 🫶

I love Chobani and I will never go back! + have you seen the ingredient list? 😍 What’s your go-to coffee?? Share it so I can try! #letschat #coffeerecipesathome #lemon8partner #lemon8wellness #coffeeaesthetic

18 suka

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Samantha

Hi! I’m Sam & this is bits of my life. Health, fitness & wellness.✨🌞❤️‍🩹