Butternut Squash and Chicken with Brown Rice: A Healthy Dinner Idea

10.5K followers

Follow

Follow

Follow

0 saved

1

buttanut squash & chicken with brown rice for dinnaaaa😆

6/4 Edited to

I recently tried making a dinner with butternut squash, chicken, and brown rice, and it quickly became one of my favorites. What I love about this combo is how well it balances flavors and nutrition. Butternut squash adds a subtle sweetness and creamy texture when cooked, which complements the savory chicken beautifully. Brown rice provides a hearty base and is a great source of fiber. To prepare, I typically season the chicken with simple herbs like rosemary and thyme to highlight the natural flavors. Roasting the butternut squash brings out its sweetness, and cooking the brown rice separately ensures it stays fluffy. Combining these components is quick, making it perfect for busy weeknights. This meal is not only comforting but also packed with nutrients. Butternut squash is rich in vitamins A and C, supporting immunity, while chicken provides lean protein. Brown rice helps keep you full longer due to its complex carbohydrates. I also like experimenting by adding a bit of garlic or a sprinkle of parmesan cheese on top for extra flavor. Overall, this meal is a fantastic way to eat healthy without sacrificing taste or convenience.

Related posts

A close-up shows baked yellow squash chips, thinly sliced and topped with melted Parmesan cheese and black pepper, served on a white plate. The image includes text instructions for preparing these squash chips.

Squash chips .I've posted this before

1028 likes

Quinoa-Stuffed Honeynut Squash

This stuffed Honeynut Squash is delicious, hearty and is perfect as a main course or served as a side. Roasted until tender then stuffed with a delicious quinoa salad, I like to serve mine over a bed of arugula for an extra layer of crunch. —Ingredients for HoneyNust squash— 2 Honeynut squas

242 likes

One Pan Meal: Dirty Squash

Ever had “dirty” or smothered squash? If not, let’s make some. “Dirty” Squash Ingredients: • 1 lb 80/20 Ground Beef • 1 Yellow Squash, sliced • 1 Zucchini, sliced • Red Onion, diced (didn’t measure) • 3–4 Cloves Fresh Garlic, minced • 1/2 Cup Beef Broth • Seasonings to taste: Nature’

3542 likes

Cozy butternut squash soup

Butternut Squash Soup in 30 minutes 🎃🧡 be sure to bookmark this post! Ingredients you’ll need: Butternut squash Onion Garlic Vegetable broth Almond milk Lime juice Olive oil Thyme Salt and pepper You can also get the recipe by googling “Butternut Squash Soup Jessica in the Kit

3081 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

135 likes

Dirty Squash: The Perfect Mexican Calabacitas

This is my go-to when I want a filling but easy way to use garden squash. If you need something that is incredibly filling but takes zero effort, this is your sign to make Dirty Calabacitas (Mexican Squash). It is smoky, savory, a little bit saucy, and the absolute best way to use up summer squa

557 likes

A baking sheet holds halved butternut squash, tomatoes, onions, carrots, garlic, rosemary, and sage, ready for roasting. An olive oil bottle and salt/pepper shakers are in the background, illustrating the first step of making sheet pan soup.

A hand holds a blender pitcher filled with smooth, creamy orange butternut squash soup, demonstrating the blending step to achieve the desired consistency after roasting the ingredients.

Two bowls of butternut squash soup are garnished with a swirl of coconut milk, olive oil, and spices. Rosemary sprigs, a garlic head, and a carrot are arranged around the bowls, showcasing the finished soup.

butternut squash has entered the chat .🤭🧡🍂🧸🫶

I love a quick and easy, gluten free, nutrient dense meal that will last me a few days and this soup is everythinggg, you have to give it a try this fall season! ingredients: 1 medium butternut squash, seeded and halved 1/2 yellow onion, chopped 2 tomatoes, halved, 5 carrots, chopped 1 hea

1187 likes

Raw butternut squash, tomatoes, onions, garlic, thyme, and basil are arranged on a baking sheet, seasoned with salt and pepper, ready for roasting to make soup.

Roasted butternut squash, tomatoes, onions, garlic, and herbs are spread on a baking sheet, indicating they have been cooked for 45 minutes.

Roasted butternut squash, tomato, onion, and garlic are placed inside a blender, ready for the next step in making the soup.

Spicy Roasted Tomato & Butternut SquashSoup

A great soup for the fall / winter and it’s super easy!! #foodbydari #SOUP #soupseason #roastedtomatosoup #vegan #veganrecipes

1799 likes

THE VIRAL SPAGHETTI SQUASH!!✨🍝🍷

Spaghetti Squash Recipe 🍝✨ (Low carb meal ideas) (Ingredients ) -squash -groundturkey -heavy whipping cream -boursin cheese -spinach -onion -garlic -bell peppers, red , green , yellow , orange - mozzarella -parmesan - olive oil (seasoning) -paprika -garlic powder

7446 likes

fresh squash one of my favorites

Cut squash thin,sprinkle salt, pepper, and parmesan cheese, and cook 10 to 15 minutes

767 likes

Baking spaghetti squash: face up or down?🤔

I’ve seen people bake spaghetti squash both ways, but I never knew the difference so I decided to try both methods and put it to the test!👩🏻‍🔬 I drizzled olive oil with seasonings and baked both at 400F for 60 mins (you can start with 40 mins).🌶️🧂 The key difference is the moisture!😜 Face

519 likes

Butternut squash has entered the chat .🤭🧡🍂🧸🫶

Roasted Butternut Squash 🎃✨ RECIPE (bookmark this) ½ Butternut squash, peeled and cubed (I used about ½ a butternut squash (2-3 cups cubed) Olive oil for drizzling 1/2 teaspoon smoked Paprika 1 teaspoon Garlic powder 1/2 teaspoon to sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon to 1

144 likes

This Dirty Squash is healthy and SO TASTY!

Any variation of a "dirty" meal, I know is going to be so delicious and filled with flavor. Plus, some spice! This recipe is great for a healthy dinner as well as meal prep to enjoy throughout the week. You can pair it with any rice, grain or other starch. You can also get creative with

148 likes

High protein butternut squash pasta

INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ¼ sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste ½ teaspoon garlic powder ½ teaspoon sage ½ teaspoon paprika ½ teaspoon thyme ½ cup cottage cheese ½ cup rese

2026 likes

Spaghetti Squash Feta Pasta

Super easy twist on the viral baked feta pasta that is healthier and so fun for summer. Ingredients: Spaghetti Squash Baby Tomatoes Garlic Feta (8 oz) Basil Steps: 1. Cut your spaghetti squash in half. The squash can be very hard to cut so stick it in the microwave for 10 seconds t

3257 likes

First year growing winter squash! Second harvest

This year was my very first attempt at growing winter squash! I think it was a success. Variety’s I grew this year: Honey Nut : like a tiny butternut squash but sweeter! Waltham butternut squash: will definitely grow again! Only got a few of these because the vine borers ate 2 of my plants

11 likes

Parmesan Roasted Yellow Squash

Ingredients: * 1–2 yellow squash, thinly sliced * Salt, to taste * Black pepper, to taste * Grated parmesan cheese (enough to cover tops) Instructions: Preheat oven to 425°F. Slice squash into thin rounds. Arrange slices in a single layer on a lined baking sheet. Sprinkle with sa

23 likes

A white bowl filled with golden-brown oven-roasted cinnamon brown sugar butternut squash cubes, labeled as PCOS friendly and an easy winter vegetable side dish or snack. Cartoon butternut squash illustrations are also present.

Two halves of a raw butternut squash on a dark surface, with text explaining its health benefits, including antioxidants, fiber, potassium, and vitamins A and C, supporting immune, heart, eye, and digestive health. Cartoon butternut squash are shown.

A clear glass bowl containing cubed butternut squash, seasoned and ready for roasting. Overlaid text provides cooking instructions: preheat oven to 425F, toss squash with olive oil, brown sugar, cinnamon, vanilla, and salt, then roast for 45 minutes.

Cinnamon Brown Sugar Butternut Squash Recipe

this is one of my favorites:) to make it sweeter, 1/4 cup maple syrup can be added, but I normally opt to leave it out. If you have a big sweet tooth though, I think that added ingredient would do the trick ! Ingredients: • 1 butternut squash (peeled using a potato peeler, halved and then cut

80 likes

Zucchini and Yellow Squash Au Gratin

Ingredients: • 2 medium zucchinis, thinly sliced • 2 medium yellow squashes, thinly sliced • 1 tablespoon olive oil • 1/2 cup diced onion • 2 cloves garlic, minced • 1 cup heavy cream • 1/2 cup grated Parmesan cheese • 1 cup shredded Gruyère or Swiss cheese, di

159 likes

Spaghetti Squash Tuscan Chicken Alfredo 🍅

Spaghetti Squash Tuscan Chicken Alfredo 🍅 Indulge in a blend of Tuscan and Italian flavors with my light & creamy spaghetti squash chicken Alfredo! 🍝✨ Fresh ingredients, rich taste, low carb, and high protein—your new favorite dinner awaits!🌿🍷 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 1 mediu

3917 likes

Butternut squash chicken and rice bake🤭🥵😍

it’s day eight of 10 days of Fall dinner ideas! today’s recipe is one of my favorite one pan meals, butternut squash chicken and rice. it’s dairy and gluten free and uses the vegetable of the season: butternut squash!! file this one under not boring ways to eat chicken and rice 📝 ✨get the ful

230 likes

Butternut squash in a brown butter sage sauce

Pasta dough: 2 and 1/4 c. 00flour + 1/2 semolina flour 1 Tablespoon evoo 3 (lg) eggs 1 1/2 teaspoon salt 1/3 c. Butternut squash puree Filling : 11 oz butternut squash puree 1 1/2 c parmesan Reggiano 1/2 c ricotta 1/2 Tablespoon sage 1/2 Tablespoon thyme 1 Tablespoon brown sug

342 likes

Creamy Butternut Squash Pasta

Ingredients: - Linguine pasta - 20oz container of pre-cut butternut squash (or one large butternut squash) - 4 garlic cloves - 2 cups vegetable broth - 1/2 cup heavy cream - 1/2 cup shredded sharp cheddar cheese - 1/3 cup grated parmesan cheese - 1 1/4 tsp salt - 1/2 tsp nutmeg - 1/4 tsp

41 likes

Butternut Squash and Lentil Soup! 🥣

Butternut Squash and Lentil Soup 🥣 💬 The recipe is in my bio link. Or just search Google for “Plant-Based on a Budget Butternut Squash and Lentil Soup” to find it anytime. This Curried Butternut Squash Soup is the perfect comfort food—warm, creamy, and packed with bold, aromatic flavors! 😋

93 likes

Delicata Squash: How To!

IYKYK when it comes to delicata squash. Soooo good!! And a perfect add to this fall harvest salad. I love warm and cold combo and this excels at it! Perfect for a fall lunch meal prep, or even as a side to a main this time of year, you’ve got sweet and savory and fresh and nutty and creamy all

24 likes

Roasted Butternut Squash Kale, Chickpea Salad

This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat. —Ingredients— 1 butternut squash (peel, t

288 likes

Cheesy Baked Yellow Squash Rounds

Ingredients: • 2 medium yellow squash • 1 tbsp olive oil • ½ tsp garlic powder • ½ tsp Italian seasoning • Salt & black pepper, to taste • 1 cup shredded mozzarella cheese • ¼ cup grated Parmesan cheese Instructions: 1. Slice the Squash Wash and slice the yellow squash into ¼-inch t

118 likes

Butternut Squash Gnocchi

#homemadefood #cooking #butternutsquash

52 likes

Easy Squash Casserole

This simple Yellow Squash Casserole is a cheesy comfort food at its best. The tender squash is baked in a creamy filling and finished with a golden, crunchy and buttery Ritz cracker topping. #lemon8partner #squash @Lemon8 Food #casserole #food

527 likes

How to vegan stuffed butternut squash

#butternutsquash #squash #veganrecipes #veganmealideas #healthylifestyle #healthyfood #lemonfood #vegan #summerbod

120 likes

Feta Spaghetti Squash

One of my new fav low carb meals! I have made this with a variation of "sauces" from butter lemon to creamy @Boursin Cheese @Président Cheese US @Dan-O's Seasoning @Country Crock #easymeals #healthymeals #fetapasta #spaghettisquash #dinnerinspo

2495 likes

Roasted Honeynut & Feta Soup

Honeynut squash is the superior squash and it’s time everyone acknowledged it!! While honeynut squash is definitely gaining popularity, it still can be hard to find in certain areas. Luckily, I was able to grab a bunch at my local market and sprinted home to whip up this delicious Roasted Honeynut

31 likes

Butternut Squash Soup

A bowl of creamy butternut squash soup to wrap you in comfort on a chilly day. Silky, rich, and perfectly seasoned, it’s the kind of cozy that warms you from the inside out. ——Ingredients—— 1 butternut squash 3 large carrots 1 large onion (peel and cut in quarters) 6-7 cloves of garlic

114 likes

Roasted Butternut Squash Soup 🍂

Fall in love with this Roasted Butternut Squash Soup recipe! It’s creamy all on its own and totally cozy and comforting! Check out the recipe below 👇 Ingredients: 🧡 5 cups Butternut Squash, cut in large chunks 🧡 2 Carrots, peeled and cut into large chunks 🧡 2 cloves Garlic 🧡 1 Onion 🧡 P

110 likes

What to do with squash 🍠

There are enough times I had the intention of using squash but did not and ended up with moldy squash and lots of guilt. The truth is you don’t need to have a specific recipe in mind to use up squash, you can use it in a lot of recipes. The trick or hack as I say is to prep the squash by chopping i

39 likes

My Mom’s Roasted Acorn Squash

Ingredients: - 1 acorn squash, split in half - Drizzle of Olive oil - 2 tbs Butter - 3 tsp Brown sugar - Dried raisins or cranberries - Halved pecans Roast face-down at 400 degrees Fahrenheit for 35-40 mins. Top with butter, brown sugar, raisins, and halved pecans. Enjoy! #lemon8diar

26 likes

Growing Winter Squash

I started my winter squash seeds on March 15 using the paper towel method, and they sprouted so fast! After germination, I transplanted them into a container, and they’re already taking off. Watch their progress and let me know how your winter squash is doing in the comments! 🌱✨ #Gardening #Win

48 likes

Butternut SquashRecipes of the week

#fall #butternut squash #squash #dinner

91 likes

A close-up shot of several golden-brown fried squash slices, seasoned with dark specks, resting on a white paper towel to absorb excess oil. The squash pieces are irregularly shaped, indicating thin slices.

Normally people use cornmeal but I skipped that. Here’s how I made it: -Wash and thinly slice the squash. -Soak the sliced in squash in milk, covered for 1 hour. (I let mine sit in the fridge) -Mix together 1 cup of all purpose flour with paprika, onion powder, garlic powder, black peppe

158 likes

Butternut Squash Soup 🍁🌱🥣

Butternut Squash Soup 🍁🌱🥣 Ingredients: 1 tbsp olive oil 10 cups butternut squash, diced 1 honeycrisp apple, diced 1 yellow onion, diced 4 cloves garlic, roughly chopped 1 tsp fresh sage, finely chopped 1 tbsp fresh rosemary, finely chopped 4 cups vegetable broth 1 tsp salt ½ tsp pepper

124 likes

Butternut Squash Samosa Pinwheels

Day 1 of fusion recipes perfect for both Halloween and Diwali parties! 🎃 🪔 ✨ Today’s recipe is Butternut Squash Samosa Pinwheels! It’s got a familiar spicy flavor with a slight sweetness from the butternut squash, all wrapped up in flaky and buttery puff pastry. It’s perfect for making ahead of tim

69 likes

Roasted Buttersquash &sausage sheet pan dinner

🍂 Easy Fall Vibes in the Kitchen! 🍂 Roasted Butternut Squash and Sausage Sheet Pan Dinner: Tonight’s dinner is all about cozy fall flavors with minimal effort (because who doesn’t love that?). 😋 I whipped up this Roasted butternut squash and sausage one sheet pan dinner, and it’s officially a ne

104 likes

Stuffed Acorn Squash

This Vegetarian Stuffed Acorn Squash recipe features tender roasted squash filled with a sweet apple, cranberry, and pecan mixture. 🍏🍒🌰 Easy to prepare, it’s a nutrient-rich side dish perfect for Thanksgiving! 🦃✨ Ingredients 2 acorn squash, cut in half and deseeded 🎃 2 small apples, peeled and

49 likes

A plate of square-cut fluffy squash brownies, some with a shiny, moist top, are displayed. In the background, a blue bowl holds orange squash purée, and a brown container of cocoa powder is visible. The image features the text 'Fluffy Squash Brownies'.

Fluffly Squash Brownies ✨

Ingredients *1 cup squash purée (well drained) * 2 eggs, room temperature * 3/4 cup white sugar * 1/4 cup brown sugar * 1/3 cup Olive Oil * 1 tsp vanilla extract * 1/2 cup all-purpose flour * 1/3 cup unsweetened cocoa powder * 1/2 tsp baking powder * 1/4 tsp baking soda * pinch of salt

81 likes

VIRAL CREAMY TOMATO SPAGHETTI SQUASH

i rate this 8/10 only because my squash had a lot of water come up in the baking process so my cheese sauce was a bit runny. really good low carb meal i honestly was full from half of a half ! i would say one complete half is about 400 cals ! #lowcaloriedeficit #lowcalmeal #weightlossdinner

885 likes

🧡 Butternut Squash & Sweet Potato Soup

🍂 This cozy soup tastes like a fall hug Savory sausage, tender veggies, and warm spices—this bowl is everything you want when the weather turns chilly. 🥣✨ ✅ You’ll Need: * 1 small butternut squash (3 cups, cubed) * 2 small sweet potatoes (3 cups, cubed) * 1 lb ground Italian sausage * 1 oni

138 likes

Cheesy Italian Sausage and Spaghetti Squash Skille

Ingredients Spaghetti Squash 1 spaghetti squash, halved lengthwise 1 tbsp olive oil ¼ tsp salt ¼ tsp black pepper Skillet 1 lb ground sweet Italian sausage 2 zucchini, quartered 2 yellow squash, quartered 1 yellow onion, diced 4 garlic cloves, minced 1 tomato, diced 2 cups spinach

18 likes

Lazy Girl Summer Squash Tart (Only 5 Ingredients)

Make this easy puff pastry tart with just 5 Main Ingredients: -Puff Pastry -Onion -Summer Squash -Brie -Butter (or olive oil) Pantry Staples Salt, Pepper, Milk (optional) The full recipe is available in my cookbook 5 Ingredients Gourmet! I made 30 recipes for my low maintenan

18 likes

See more