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Butternut Squash Soup 🍁🌱🥣

Butternut Squash Soup 🍁🌱🥣

Ingredients:

1 tbsp olive oil

10 cups butternut squash, diced

1 honeycrisp apple, diced

1 yellow onion, diced

4 cloves garlic, roughly chopped

1 tsp fresh sage, finely chopped

1 tbsp fresh rosemary, finely chopped

4 cups vegetable broth

1 tsp salt

½ tsp pepper

½ cup coconut milk

Instructions:

1. Start by sautéing the garlic and onion in the olive oil over medium low heat for about 5 minutes, stirring frequently.

2. Add the butternut squash, apple, herbs and spices, stir, and sauté for an additional 5 minutes.

3. Pour in the broth, stir, cover, and cook for 15 minutes on medium heat.

4. Remove from heat, pour in the coconut milk, allow to cool slightly and use an immersion blender to blend the soup until it's creamy and smooth.

Follow along for more fall recipes! 🍁🌱✨

#kitchen #lemon8wellness #lemon8challenge #fallrecipes #healthylifestyle

2024/9/25 Edited to

Butternut squash soup is a delightful and nutritious dish, perfect for the autumn season. Rich in vitamins A and C, butternut squash is known for its sweet, nutty flavor and creamy texture when cooked. This easy recipe combines diced butternut squash, honeycrisp apple, and aromatic herbs, creating a comforting meal that's not only delicious but also packed with nutrients. Adding coconut milk enhances creaminess while keeping the soup dairy-free. For variations, consider adding spices like nutmeg or cayenne for a little heat, or even top with roasted pumpkin seeds for a delightful crunch. Enjoy this soup with crusty bread or a light salad for a complete meal. As fall approaches, this warm dish becomes a staple, bringing together family and friends to enjoy its rich flavors and health benefits. Remember, preparing and enjoying seasonal foods can boost your mood and wellness, making this butternut squash soup a must-try for your fall recipes!

19 comments

This looks great! I’m making soup for a charitable organization dinner right before Thanksgiving. I wanted a vegetarian option that meat-eaters would enjoy. This looks perfect! Thanks for the idea.

I’ve never made it with the 🍎, I’m excited to see what flavor it’s going to add to it! 😍 Thanks for sharing!!!😍

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