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セルフ整体　爽凛操

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Refreshing your back with a pressure point on your wrist [arm bone]

I will introduce the acupoint called "arm bone" on the little finger side of the wrist. It is difficult to loosen the back and shoulders, but it will be easy just by rubbing your hand. It is okay to press about 10 seconds.

Pain in the back

# tenosynovitis

1/22 Edited to

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