No, girly, this is in no way “normal”.
Alright, where are my fellow Neuro-spicys at?! 🙋🏼♀️
I’ve been diagnosed with ADHD since I was a little girl, the autism came along later in life. The only area in my life that it affected (or so I thought!) was school. Easy fix, right? Just decide that school isn’t for you and go another direction as an adult! *cue the maniacal laughter*
Turns out, as I’ve gotten off of hard drugs, school is NOT the only area of my life it affects. Lately, I get so frustrated and so ANGRY when trying to effectively communicate, because I just. Can’t. Do it. I feel so stupid searching for the words that aren’t even there. I can’t hold a conversation while doing literally ANYTHING else. It’s exhausting, it’s embarrassing, and most of all it’s downright debilitating.
I’ve always viewed myself an educated, well-spoken individual. Well, friends, I don’t view myself as that today. I’m currently unmedicated and don’t have a therapist (Medicaid pending FINALLY), and it’s SO HARD to make it through a day without having an actual meltdown. I feel like a toddler that doesn’t know how to properly express herself, so I instead cry, get frustrated, and shut down.
Will someone share their experience with me when it comes to managing unmedicated ADHD and autism? Help is on the way, I will hopefully start being treated sooner rather than later, but what on EARTH do I do in the meantime?!
I’m so sick of multiple meltdowns per day, as I’m sure my husband is as well. I just want to exist, y’all. It’s so hard.
#neurodivergent #neurospicy #adhd #autistic #meltdown #unmedicated #help #embracevulnerability #realLife
Navigating life as a neurodivergent individual can be both rewarding and challenging. For those coping with ADHD and autism, unmedicated experiences can heighten the sense of frustration and emotional distress. Many individuals report issues with communication, social interactions, and emotional regulation, resulting in feelings of inadequacy and isolation. These challenges often prompt a need for community support and shared experiences. Engaging with fellow neurodivergent individuals can foster a sense of belonging while sharing coping strategies for managing daily life. It’s essential to embrace vulnerability and discuss feelings, as open conversation can alleviate the burden of emotional struggles. Practical tips can include mindfulness techniques, journaling to express thoughts, and creating structured routines to manage daily tasks. Furthermore, understanding the effects of ADHD and autism on communication and emotional responses can lead to more manageable interactions and reduced frustration. As waiting for medical aid can sometimes feel isolating, remember that connecting with peers can be extremely beneficial. Many people in similar situations share their stories online, offering insights and encouragement. Don’t hesitate to reach out and seek connections through forums or support groups dedicated to neurodivergent experiences.
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